Well, if you are not susceptible to acne, it is not.
And even if you are susceptible to acne, it might be totally okay, as your blood protein may be relatively low on that day, so that that extra protein only replenishes blood protein (amino acids) levels.
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RRM
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Alright. I'm not susceptible to acne, so that's great!
Today I ate practacly the same as yesterday, except for the apples and salmon I ate later at night, but I think I will eat this in a few hours too. Didn't walk for that long today, because we had to do some groceries. I'm hoping I'll be able to do so tomorrow.
Today I ate practacly the same as yesterday, except for the apples and salmon I ate later at night, but I think I will eat this in a few hours too. Didn't walk for that long today, because we had to do some groceries. I'm hoping I'll be able to do so tomorrow.
This evening I ate another mango, 2 apples, a few lychees, 3 more yolks and another 100 gr salmon. Mmmmmmm 
I feel great now, but I do have acute headaches sometimes. Anyway, I think they're caused by the grains I ate last week, so then it's just a matter of time before they subside
Anybody know anything about lychees? Do they contain toxic substances? Around the pit there's a harsh layer, a bit brownish, that tastes a bit strange. I think it's bitter tasting, but I'm not even sure. So I guess you shouldn't eat that? If not, then it's going to be a lot of work to "prepare" them (ready to eat) as it's difficult to seperate this layer from the white fruit....
I feel great now, but I do have acute headaches sometimes. Anyway, I think they're caused by the grains I ate last week, so then it's just a matter of time before they subside
Anybody know anything about lychees? Do they contain toxic substances? Around the pit there's a harsh layer, a bit brownish, that tastes a bit strange. I think it's bitter tasting, but I'm not even sure. So I guess you shouldn't eat that? If not, then it's going to be a lot of work to "prepare" them (ready to eat) as it's difficult to seperate this layer from the white fruit....
I only like them now and then
Why is it some days you're more hungry then others....? Yesterday I ate way more then I usually do. Maybe I still have to fine tune my energy requirements, or my energy needs where just bigger. I don't know. But it surprises me when that occurs. But I don' t think I ate too much. Dried fruits help a lot such days
This is what I ate (I hope I won't forget something...)
5 apples
1 pineapple
1 mango
250 gram red berries (still don' t know the correct name, I'll look it up later)
250 gram strawberries
1 pear
1 small glass of orange juice
dried fruit: mango, pineapple and blueberries. Don't know how much though.... I'm at my brother's again, and he has no kitchen scale...... but quite some.
10 yolks
150 gram tuna
Think that was it. Well, looking at it, it isn't that much But normally I hardly ever eat dried fruits, and they contain a lot of sugar, so it's still more than I usually eat. Or maybe I feel it's so much because I usually just drink juice all day. But now and then I just don't feel like drinking juice and I'd rather eat the fruits. Obviously, I have a lot of fine tuning to do 
Why is it some days you're more hungry then others....? Yesterday I ate way more then I usually do. Maybe I still have to fine tune my energy requirements, or my energy needs where just bigger. I don't know. But it surprises me when that occurs. But I don' t think I ate too much. Dried fruits help a lot such days
This is what I ate (I hope I won't forget something...)
5 apples
1 pineapple
1 mango
250 gram red berries (still don' t know the correct name, I'll look it up later)
250 gram strawberries
1 pear
1 small glass of orange juice
dried fruit: mango, pineapple and blueberries. Don't know how much though.... I'm at my brother's again, and he has no kitchen scale...... but quite some.
10 yolks
150 gram tuna
Think that was it. Well, looking at it, it isn't that much
But normally I hardly ever eat dried fruits, and they contain a lot of sugar, so it's still more than I usually eat. Or maybe I feel it's so much because I usually just drink juice all day. But now and then I just don't feel like drinking juice and I'd rather eat the fruits. Obviously, I have a lot of fine tuning to do 
Iris is one of the 'lucky few' hwo are not doing this diet for acne (or
cellulite, I think) but for general health and wellbeing.
I am doing the diet for acne, and cant eat as much as Iris, but
I still eat more than the 'sample diet 50', because I did not
clear up 100% after months of only 3 yolks a day.
I now eat 6-7 yolks or 2 yolks and 50 g. tuna or salmon.
cellulite, I think) but for general health and wellbeing.
I am doing the diet for acne, and cant eat as much as Iris, but
I still eat more than the 'sample diet 50', because I did not
clear up 100% after months of only 3 yolks a day.
I now eat 6-7 yolks or 2 yolks and 50 g. tuna or salmon.
Yes, yolks do help me a lot. Without them, I tend to overeat. And they make me feel satisfied Also, because I was that low in weight (27 kg) my brain was functioning far from optimal. So, for example, I couldn't think clearly and reading was very difficult. Yolks realy help me with that. My focus is so much better when I eat them daily. So I just eat as much as I like. Indeed I'm very, very lucky I don't have acne nor cellulite so I can eat that many (actually now that I'm a little "overweight" I do have some cellulite, but nothing that won't disapear after a few weeks on Wai, even if I eat that many yolks )
[/i]
Also, because I was that low in weight (27 kg) my brain was functioning far from optimal. So, for example, I couldn't think clearly and reading was very difficult. Yolks realy help me with that. My focus is so much better when I eat them daily. So I just eat as much as I like. Indeed I'm very, very lucky I don't have acne nor cellulite so I can eat that many (actually now that I'm a little "overweight" I do have some cellulite, but nothing that won't disapear after a few weeks on Wai, even if I eat that many yolks )[/i]
Today was a realy strange day. Don't know whether is was good or bad.... Some things happened that used to upset me a lot, and could make me either overeat or undereat. Although at the moment my appetite completely dissapeared, later it came back when it didn't bothered me anymore. I was kind of surprised by how fast I "recovered" from it... So I think I should say it was a good day then My diet consisted of:
2 pears
3 apples
2 mango's
2 lemons
some berries
dried fruits (mango, pineapple and blue berries)
10 yolks
150 gram tuna
And..... my brother and I went ice skating today in a park in Amsterdam But unfortunately without skates (I don't even have them). Nevertheles it was very fun. And it kept my mind busy, which is a good thing (sometimes I tend to overthink problems for too long, which doesn't make a person much happier 
)
Some things happened that used to upset me a lot, and could make me either overeat or undereat. Although at the moment my appetite completely dissapeared, later it came back when it didn't bothered me anymore. I was kind of surprised by how fast I "recovered" from it... So I think I should say it was a good day then My diet consisted of:2 pears
3 apples
2 mango's
2 lemons
some berries
dried fruits (mango, pineapple and blue berries)
10 yolks
150 gram tuna
And..... my brother and I went ice skating today in a park in Amsterdam
But unfortunately without skates (I don't even have them). Nevertheles it was very fun. And it kept my mind busy, which is a good thing (sometimes I tend to overthink problems for too long, which doesn't make a person much happier )