...
When you find a carrot, a carrot,
you crunch it, you crunch it.
When you find a cherry, a cherry,
you squish it, you squish it.
When you find a biscuit bits,
you toss it, you toss it.
Pigeons and bit bits.
Pigeons and bit bits.
Pigeons and bit bits.
When the pigeon leaves the balcony,
you go baloney, baloney.
When you find an eggy,
you break it, you break it.
When you find the yellows,
you eat it, you eat it.
Skirrrel squirrel squirrrel
and acorns and acorns.
Skirrrel squirrel squirrrel
and damias and damias.
Skirrrel squirrel squirrrel
and nut-nuts and nut-nuts.
...
Aytundra's Diary (not Wai diet)
-
Aytundra
- Posts: 1718
- https://cutt.ly/meble-kuchenne-wroclaw
- Joined: Sun 26 Feb 2012 18:33
- Contact:
Re: Aytundra's Diary (not Wai diet)
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Sunday June 4, 2017 to July 7, 2017
In no specific order:
Sunday
- 1 tiny packet of Pineapple gummy candy
- 1 bag of Tea with milk (artificial thickener stabilizer) and sugar
- 4 slices of Marconi's pizza with pepperoni, sausage, and mushroom
Monday/Tuesday
- Mangoes
- chocolate biscuits
- raisin bread
- oranges
- oranges (sour)
- slow cooked lamb meat
Wednesday
- 1 garlic cream cheese bagel {toasted, but I requested not toasted, they messed up on my order grrrwl!}
- 1 raisin donut
- 1 nestea
Thursday
- curry fried rice
- pizza cheese string, 5 pieces, 2 pieces
- banana
Friday
- Italian pear juice 700 ml
Saturday/ Sunday
- seaweed sushi paper 0.5 sheet
- 1 cup of sushi rice
Monday
- 1 small creamy chocolate chill
Tuesday
- lemon wafers
Wednesday
- 1 banana
- 1 bag of black tea
- 1 packet of gummy
- 1 hard candy
- 1 packet of snap pea
- soup
- baked pork chop with tomato sauce on rice
- a few spoon of cooked fish on green looking melon veggie
Thursday
- banana
- water
- mozzarella cheese string 7 pieces,
- 2 coconut bun
Friday
- South African pear juice 1 L
- 6 - 8 chocolate cookies
Saturday
- Litchi Strawberry Muscat Grape Orange Japanese gummy candy
- 1 bag of Tea with milk (artificial thickener stabilizer) and sugar
- 3 tiny onion steamed-bun
- 1 tiny taro steamed-bun {didn't like the flavour}
Sunday
- 5 spoons oyster rice porridge
- 1 slice of fried rice wrap meat {too oily}
- pad thai, shrimp, chicken
- beef noodles
--
- 0.5 pineapple orange smoothie
- 2 chocolate donut bit
- 0.5 red velvet muffin
--
- 1 slice of smoked fish {tasted like canned fish}
- rice cake, meat, parsley
- seafood fried rice
- rice beef noodles
Monday
- pineapples
Tuesday
- pineapple
- orange
- Mnt-Md-ori orange juice
Wednesday
- 2 oranges
--
- 2 oranges
Thursday
- Oj-MntMd-Ori Orange juice
- 2 coconut bun
- 0.5 oranges
Friday
- 1 cup Oj-MntMd-Ori Orange juice.
- 1 cup water
- cooked russet potatoes
--
- 0.5 raisin bun
- 200 ml water
--
- 1 banana
- 1 chocolate chip oatmeal granola bar
- 100 ml water
--
- slow cooked chicken leg
- and ketchup
--
- 1 cup oj
--
- 1 cup oj
- 1 green-red tomato 'kumato'?
- 7 chocolate biscuits
---
In no specific order:
Sunday
- 1 tiny packet of Pineapple gummy candy
- 1 bag of Tea with milk (artificial thickener stabilizer) and sugar
- 4 slices of Marconi's pizza with pepperoni, sausage, and mushroom
Monday/Tuesday
- Mangoes
- chocolate biscuits
- raisin bread
- oranges
- oranges (sour)
- slow cooked lamb meat
Wednesday
- 1 garlic cream cheese bagel {toasted, but I requested not toasted, they messed up on my order grrrwl!}
- 1 raisin donut
- 1 nestea
Thursday
- curry fried rice
- pizza cheese string, 5 pieces, 2 pieces
- banana
Friday
- Italian pear juice 700 ml
Saturday/ Sunday
- seaweed sushi paper 0.5 sheet
- 1 cup of sushi rice
Monday
- 1 small creamy chocolate chill
Tuesday
- lemon wafers
Wednesday
- 1 banana
- 1 bag of black tea
- 1 packet of gummy
- 1 hard candy
- 1 packet of snap pea
- soup
- baked pork chop with tomato sauce on rice
- a few spoon of cooked fish on green looking melon veggie
Thursday
- banana
- water
- mozzarella cheese string 7 pieces,
- 2 coconut bun
Friday
- South African pear juice 1 L
- 6 - 8 chocolate cookies
Saturday
- Litchi Strawberry Muscat Grape Orange Japanese gummy candy
- 1 bag of Tea with milk (artificial thickener stabilizer) and sugar
- 3 tiny onion steamed-bun
- 1 tiny taro steamed-bun {didn't like the flavour}
Sunday
- 5 spoons oyster rice porridge
- 1 slice of fried rice wrap meat {too oily}
- pad thai, shrimp, chicken
- beef noodles
--
- 0.5 pineapple orange smoothie
- 2 chocolate donut bit
- 0.5 red velvet muffin
--
- 1 slice of smoked fish {tasted like canned fish}
- rice cake, meat, parsley
- seafood fried rice
- rice beef noodles
Monday
- pineapples
Tuesday
- pineapple
- orange
- Mnt-Md-ori orange juice
Wednesday
- 2 oranges
--
- 2 oranges
Thursday
- Oj-MntMd-Ori Orange juice
- 2 coconut bun
- 0.5 oranges
Friday
- 1 cup Oj-MntMd-Ori Orange juice.
- 1 cup water
- cooked russet potatoes
--
- 0.5 raisin bun
- 200 ml water
--
- 1 banana
- 1 chocolate chip oatmeal granola bar
- 100 ml water
--
- slow cooked chicken leg
- and ketchup
--
- 1 cup oj
--
- 1 cup oj
- 1 green-red tomato 'kumato'?
- 7 chocolate biscuits
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Saturday July 8, 2017
- banana
Went to a restaurant
- 1 miso soup, 1 avocado shrimp hand roll, 1 tiny udon noodles,15 pieces salted edamame beans, 1 raw salmon sushi, 1 raw salmon rose sushi, 1/6 pizza sushi, 8/8 pieces green dragon roll Sushi (avocado, tempura shrimp, sushi rice), 2 scoops mango icecream
Sunday July 9, 2017
- 1 raisin bun
- 1 packet of seaweed french fries
- 8 chocolate coated biscuit
Monday July 10, 2017
- banana
- oranges
- 5 chicken wings cooked in water, potato.
Tuesday July 11, 2017
- 3 sheets of sushi seaweed
- 1.25 cup sushi rice
- 2 scrambled eggs
- 1 tbsp sugar
22:00
- 3 tomatoes
- 1 beef steak, cooked in water
Wednesday July 12, 2017
- 2 beef steak, cooked in water
- 2 oranges, 1 banana
- 1 oranges, 1 tomato
- fish cooked, with ginger, scallion
Thursday July 13, 2017
- 1 banana
- 1.5 beef steak, cooked in water
- 6 mozzarella cheese string
- fish cooked, with ginger, scallion
Friday July 14, 2017
7:00 2 beef steak, cooked in water
13:30 1 mozzarella cheese string
14:00 700 ml pear juice (50% pear puree : 50% water,glucose-fructose, sugar...)
17:30
- 1 orange
21:00
- leftover meat cooked (throwing it into the sushi seaweed paper)
- 3 sheets of sushi seaweed
- 3 scrambled egg
- 1 tbsp salted butter*
- 1 tbsp ketchup
-----
* I don't have unsalted butter at home (the salt obviously a theoretical bad choice for pimples); but any bulk of food constipates me, rereading that article on Wai Says about opioid peptides being not in butter, made me experiment with the idea of adding butter to my foods.
I was reading a textbook on neurotransmitters the other day, and peptides are also one type of molecules that act on neurotransmission.
I was wondering if not necessarily opioid peptides, but peptide chains in general if not broken into amino acids would cling onto peptide receptors.
There is the idea of gut-brain connection, as in they are cousin systems.
{Thinking out loud: If peptide chains can cling to peptide receptors, Opioid peptides would only be one class of peptide chains, and Peptide chains not broken down can probably (stretching an idea) cling onto opioid peptide receptor sites as well.
Protein hence constipates? What if coat protein with fat? Will it stop touching receptors in it's travel through the body.
Short fat chains, what happens when it gets too near a purine? and heat and time? and without marshmellow substrate?
Coconut sphere is like autoclave cube. Both with reduced marshmellow substrate.
I imagine, without marshmellow substrate, shortje can run into purrrin', if the weather gets too hot.
But it doesn't matter if it is mediumtje or longtje, the process still the same once it breaks into a shortje, if it runs into a purrrin', it is going to be a kin.
Then in theory, the volume of marshmellow substrate matters when it comes to the prevention of kin formation.
Some peptides are classified as kins.
When kins meet axn it grows.
And bells are similar in shape to axn.
hence bells and tjes are a discussion on Mudforum.
but they Mudforum cannot identify tjes as kin formation interactions because they keep small lions,
but bells are a discussion on Mudforum because without bells there is reduced action.
Hence, there are two ways to regulate grow.
Either stop bells, or stop kin formation.
Mudforum is bent on stopping bells.
But bells like axn has a natural rhythm and purpose for localization.
Hence, kins are the problem.
As long as big lions cannot run into purrrin', they cannot growl.
So big lions are safer than small lions.
Ultra big lions are red, orangy, and yellow.
In the process of aligning 3beds and a bathroom, the pho-noodles are needed, it gives structure, but the bo of boeuf is also the same function of pho.
Bows are hence important in Ca regulation and towards dentition. As usual it is to assume that Ca is with pho. but Ca can be with bo.
Bows might coincide with big lions in localization.}
Saturday July 15, 2017
- 3 pieces oxtail slow cooked in water only.
- 2 chocolate biscuit
- 700 ml water
- 1 cup of tea with 2 sugars, 2 milk {em, stuck in an office doing project... don't really like tea not really much choice, hot water? nah got to fit in.}
- 3 pieces oxtail slow cooked in water, with tomato, ginger added.
- banana
Went to a restaurant
- 1 miso soup, 1 avocado shrimp hand roll, 1 tiny udon noodles,15 pieces salted edamame beans, 1 raw salmon sushi, 1 raw salmon rose sushi, 1/6 pizza sushi, 8/8 pieces green dragon roll Sushi (avocado, tempura shrimp, sushi rice), 2 scoops mango icecream
Sunday July 9, 2017
- 1 raisin bun
- 1 packet of seaweed french fries
- 8 chocolate coated biscuit
Monday July 10, 2017
- banana
- oranges
- 5 chicken wings cooked in water, potato.
Tuesday July 11, 2017
- 3 sheets of sushi seaweed
- 1.25 cup sushi rice
- 2 scrambled eggs
- 1 tbsp sugar
22:00
- 3 tomatoes
- 1 beef steak, cooked in water
Wednesday July 12, 2017
- 2 beef steak, cooked in water
- 2 oranges, 1 banana
- 1 oranges, 1 tomato
- fish cooked, with ginger, scallion
Thursday July 13, 2017
- 1 banana
- 1.5 beef steak, cooked in water
- 6 mozzarella cheese string
- fish cooked, with ginger, scallion
Friday July 14, 2017
7:00 2 beef steak, cooked in water
13:30 1 mozzarella cheese string
14:00 700 ml pear juice (50% pear puree : 50% water,glucose-fructose, sugar...)
17:30
- 1 orange
21:00
- leftover meat cooked (throwing it into the sushi seaweed paper)
- 3 sheets of sushi seaweed
- 3 scrambled egg
- 1 tbsp salted butter*
- 1 tbsp ketchup
-----
* I don't have unsalted butter at home (the salt obviously a theoretical bad choice for pimples); but any bulk of food constipates me, rereading that article on Wai Says about opioid peptides being not in butter, made me experiment with the idea of adding butter to my foods.
I was reading a textbook on neurotransmitters the other day, and peptides are also one type of molecules that act on neurotransmission.
I was wondering if not necessarily opioid peptides, but peptide chains in general if not broken into amino acids would cling onto peptide receptors.
There is the idea of gut-brain connection, as in they are cousin systems.
{Thinking out loud: If peptide chains can cling to peptide receptors, Opioid peptides would only be one class of peptide chains, and Peptide chains not broken down can probably (stretching an idea) cling onto opioid peptide receptor sites as well.
Protein hence constipates? What if coat protein with fat? Will it stop touching receptors in it's travel through the body.
Short fat chains, what happens when it gets too near a purine? and heat and time? and without marshmellow substrate?
Coconut sphere is like autoclave cube. Both with reduced marshmellow substrate.
I imagine, without marshmellow substrate, shortje can run into purrrin', if the weather gets too hot.
But it doesn't matter if it is mediumtje or longtje, the process still the same once it breaks into a shortje, if it runs into a purrrin', it is going to be a kin.
Then in theory, the volume of marshmellow substrate matters when it comes to the prevention of kin formation.
Some peptides are classified as kins.
When kins meet axn it grows.
And bells are similar in shape to axn.
hence bells and tjes are a discussion on Mudforum.
but they Mudforum cannot identify tjes as kin formation interactions because they keep small lions,
but bells are a discussion on Mudforum because without bells there is reduced action.
Hence, there are two ways to regulate grow.
Either stop bells, or stop kin formation.
Mudforum is bent on stopping bells.
But bells like axn has a natural rhythm and purpose for localization.
Hence, kins are the problem.
As long as big lions cannot run into purrrin', they cannot growl.
So big lions are safer than small lions.
Ultra big lions are red, orangy, and yellow.
In the process of aligning 3beds and a bathroom, the pho-noodles are needed, it gives structure, but the bo of boeuf is also the same function of pho.
Bows are hence important in Ca regulation and towards dentition. As usual it is to assume that Ca is with pho. but Ca can be with bo.
Bows might coincide with big lions in localization.}
Saturday July 15, 2017
- 3 pieces oxtail slow cooked in water only.
- 2 chocolate biscuit
- 700 ml water
- 1 cup of tea with 2 sugars, 2 milk {em, stuck in an office doing project... don't really like tea not really much choice, hot water? nah got to fit in.}
- 3 pieces oxtail slow cooked in water, with tomato, ginger added.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Yes, but only if they contain a specific sequence of amino acids. And if the do, they are called opioid peptides.
Opioid peptides are also locked up in a protein (eg gluten, casein), until digested, which releases the peptides.
Only if they contain a specific sequence of amino acidsPeptide chains not broken down can probably (stretching an idea) cling onto opioid peptide receptor sites as well.
They will be separated during digestion, and enter the blood stream separatelyWhat if coat protein with fat?
ALEs may originateShort fat chains, what happens when it gets too near a purine? and heat and time?
Re: Aytundra's Diary (not Wai diet)
Sunday July 16, 2017
banana
orange
16:00 - 21:00
Went to a friend's BBQ
4 piece of cooked BBQ shrimp and 4 pieces of bell peppers on 1 kabob
1 piece of cooked BBQ Peruvian chicken
2 pieces of cooked halved corn on the cob
2 bowls of watermelon salad (watermelon cubes, cucumber slices, purple onion, feta cheese, green vegetable (spinach?/ parsley?))
1 bowl of quinoa salad (cooked quinoa, canned beans, tomato...)
1 bowl of rice (cooked brown rice, seasoning (cumin?))
0.5 cup of soursop juice
---
Monday July 17, 2017
1 banana
water
bread (cooked)
banana
17:55 bread
20:00 1 cup pineapple
---
Tuesday July 18, 2017
12:30 1 pineapple bun (sugar-eggyolk coated bread)
13:00 6 inch Italian Sub (Italian bread, salami, ham, tomato, cheese, spinach, sweet onion sauce, Tzatziki sauce), water
17:00 1 coconut bun, 2 almond-yolk-flour cookies, 300 ml water
1 orange
---
Wednesday July 19, 2017(+ 1 pimple)
13:30 1 coconut bun, 1 banana
14:30 500 ml water
19:30 14 pieces cooked canned straw mushroom, 1 slice of cooked eggplant
20 Black grapes
---
Thursday July 20, 2017
7:00 2 boiled potatoes, 1 chicken wing
13:30 1 raisin bread, 1 banana
14:00 200 ml water
17:30 2 small pineapple bun, 1 coconut bun, 1 mango
---
Friday July 21, 2017
7:00 2 boiled potato
9:30 2 onion shredded meat bun, 100 ml water, 0.5 orange
15:30 0.5 orange
19:30 5 boiled chicken wings, 3 boiled white potatoes, 2 small scoops Million flavour Icecream (cream, milk ingredients, sugars, toffee, chocolate, almond, peanut, peanut flour, vanilla, chocolate icecreams, stabilizers), 1 small scoops Red bean Icecream
---
Saturday July 22, 2017 (+ 1 pimple)
11:56 5 boiled chicken wings
13:30 30 black grapes, seed and skin removed
17:30 1 mango, 25 lychee
20:00 3 boiled white potatoes, 1 orange, 1 slice of honey castella cake, 3 small scoops Million flavour Icecream
---
Blueee stufff should not belong herrre!
banana
orange
16:00 - 21:00
Went to a friend's BBQ
4 piece of cooked BBQ shrimp and 4 pieces of bell peppers on 1 kabob
1 piece of cooked BBQ Peruvian chicken
2 pieces of cooked halved corn on the cob
2 bowls of watermelon salad (watermelon cubes, cucumber slices, purple onion, feta cheese, green vegetable (spinach?/ parsley?))
1 bowl of quinoa salad (cooked quinoa, canned beans, tomato...)
1 bowl of rice (cooked brown rice, seasoning (cumin?))
0.5 cup of soursop juice
---
Monday July 17, 2017
1 banana
water
bread (cooked)
banana
17:55 bread
20:00 1 cup pineapple
---
Tuesday July 18, 2017
12:30 1 pineapple bun (sugar-eggyolk coated bread)
13:00 6 inch Italian Sub (Italian bread, salami, ham, tomato, cheese, spinach, sweet onion sauce, Tzatziki sauce), water
17:00 1 coconut bun, 2 almond-yolk-flour cookies, 300 ml water
1 orange
---
Wednesday July 19, 2017(+ 1 pimple)
13:30 1 coconut bun, 1 banana
14:30 500 ml water
19:30 14 pieces cooked canned straw mushroom, 1 slice of cooked eggplant
20 Black grapes
---
Thursday July 20, 2017
7:00 2 boiled potatoes, 1 chicken wing
13:30 1 raisin bread, 1 banana
14:00 200 ml water
17:30 2 small pineapple bun, 1 coconut bun, 1 mango
---
Friday July 21, 2017
7:00 2 boiled potato
9:30 2 onion shredded meat bun, 100 ml water, 0.5 orange
15:30 0.5 orange
19:30 5 boiled chicken wings, 3 boiled white potatoes, 2 small scoops Million flavour Icecream (cream, milk ingredients, sugars, toffee, chocolate, almond, peanut, peanut flour, vanilla, chocolate icecreams, stabilizers), 1 small scoops Red bean Icecream
---
Saturday July 22, 2017 (+ 1 pimple)
11:56 5 boiled chicken wings
13:30 30 black grapes, seed and skin removed
17:30 1 mango, 25 lychee
20:00 3 boiled white potatoes, 1 orange, 1 slice of honey castella cake, 3 small scoops Million flavour Icecream
---
Blueee stufff should not belong herrre!
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
I think you missed blueeeing some stufff 
Re: Aytundra's Diary (not Wai diet)
Sunday July 23, 2017
lychee
cherries
strawberry
20:30 1/2 turkey leg, 2 sheets of sushi seaweed, 1 cup sushi rice, 1 tsp vinegar, 2 tbsp sugar, 1 orange
---
Monday July 24, 2017
7:00 2 potatoes, 1/4 turkey leg, cherries
12:30 onion bun, banana
17:15 1 onion bun
22:30 1/4 turkey leg
---
Tuesday July 25, 2017
7:19 1 potatoe
13:45 2 pieces jerk chicken, yellow rice, 3 yellow potato balls, 1 spoon of lettuce salad
17:15 4 pieces onion bun
20:55 1 chicken, handful of cherries
---
Wednesday July 26, 2017
7:19 1 potato, 2 chicken wing
12:30 1 coconut bun
1 raw carrot, 2 raisin bun 8 x 4 x 2 cm beef steak [Water heated at "8" until starting to bubble point, then steak is placed in for 12 minutes = "5" heat ( 6 min ), /flipped/, "5" heat ( 6 min ) cooked in water]
---
Thursday July 27, 2017
7:25 1 potatoes, 3 chicken wing
13:30 1 banana
20:00 8 x 4 x 2 cm beef steak [8 bubble H20, 12 minutes = 5(6) , //, 5 (6) cooked in water]
---
Friday July 28, 2017
7:25 1 cup water, 1 potato
13:30 1 banana, 1 orange
14:20 2 slices chicken pizza
17:50 0.5 large pita bread
box juice (passionfruit, mango...fruit punch)
---
Saturday July 29, 2017
12:30 1 banana
15:40 1 raw carrot, 2 onion bun, 8 x 4 x 2 cm beef steak [8 bubble H20, 12 minutes = 5(6), //, 5(6) cooked in water]
16:30 0.5 egg tart, 1 large pita bread
cherries
box juice (passionfruit, mango...fruit punch)
---
Sunday July 30, 2017
12:30 2 to 3 cups watermelon
13:00 2 boiled meat.
13:13 1 raw carrot
13:25 8 x 4 x 2 cm beef steak [8 bubble H20, 12 minutes 8(1), 4(5), /flipped/, 8(0.5), 2(4.5), 4(1.5) cooked in water]
---
Switching to mildly water cooked beef...
Currently trying to eliminate fried, baked, steamed foods...
Salmon is off my menu, because I can't find frozen wild, and cannot be bothered with fishy taste of wild salmon either (I think it was either coho or chum salmon species that gave off a strong fish fishy taste iirc, but the other species of the two tasted fine, only thing is that their texture had less fat which also made it less appealing. I usually preferred atlantic salmon because it is tasteless and looked like it had lots of fats, but after watching that video link about farmed salmon being fed those things, I don't want to buy salmon).
Bread products are so hard to eliminate, the kitchen counter is littered with them.
They are also the quickest portable items to carry to school when there is so little time. I have a span of 20 minutes between wake up time to the front door, then I come back like in the late, and super late evenings.
lychee
cherries
strawberry
20:30 1/2 turkey leg, 2 sheets of sushi seaweed, 1 cup sushi rice, 1 tsp vinegar, 2 tbsp sugar, 1 orange
---
Monday July 24, 2017
7:00 2 potatoes, 1/4 turkey leg, cherries
12:30 onion bun, banana
17:15 1 onion bun
22:30 1/4 turkey leg
---
Tuesday July 25, 2017
7:19 1 potatoe
13:45 2 pieces jerk chicken, yellow rice, 3 yellow potato balls, 1 spoon of lettuce salad
17:15 4 pieces onion bun
20:55 1 chicken, handful of cherries
---
Wednesday July 26, 2017
7:19 1 potato, 2 chicken wing
12:30 1 coconut bun
1 raw carrot, 2 raisin bun 8 x 4 x 2 cm beef steak [Water heated at "8" until starting to bubble point, then steak is placed in for 12 minutes = "5" heat ( 6 min ), /flipped/, "5" heat ( 6 min ) cooked in water]
---
Thursday July 27, 2017
7:25 1 potatoes, 3 chicken wing
13:30 1 banana
20:00 8 x 4 x 2 cm beef steak [8 bubble H20, 12 minutes = 5(6) , //, 5 (6) cooked in water]
---
Friday July 28, 2017
7:25 1 cup water, 1 potato
13:30 1 banana, 1 orange
14:20 2 slices chicken pizza
17:50 0.5 large pita bread
box juice (passionfruit, mango...fruit punch)
---
Saturday July 29, 2017
12:30 1 banana
15:40 1 raw carrot, 2 onion bun, 8 x 4 x 2 cm beef steak [8 bubble H20, 12 minutes = 5(6), //, 5(6) cooked in water]
16:30 0.5 egg tart, 1 large pita bread
cherries
box juice (passionfruit, mango...fruit punch)
---
Sunday July 30, 2017
12:30 2 to 3 cups watermelon
13:00 2 boiled meat.
13:13 1 raw carrot
13:25 8 x 4 x 2 cm beef steak [8 bubble H20, 12 minutes 8(1), 4(5), /flipped/, 8(0.5), 2(4.5), 4(1.5) cooked in water]
---
Switching to mildly water cooked beef...
Currently trying to eliminate fried, baked, steamed foods...
Salmon is off my menu, because I can't find frozen wild, and cannot be bothered with fishy taste of wild salmon either (I think it was either coho or chum salmon species that gave off a strong fish fishy taste iirc, but the other species of the two tasted fine, only thing is that their texture had less fat which also made it less appealing. I usually preferred atlantic salmon because it is tasteless and looked like it had lots of fats, but after watching that video link about farmed salmon being fed those things, I don't want to buy salmon).
Bread products are so hard to eliminate, the kitchen counter is littered with them.
They are also the quickest portable items to carry to school when there is so little time. I have a span of 20 minutes between wake up time to the front door, then I come back like in the late, and super late evenings.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
What about preparing OJ the previous evening?I have a span of 20 minutes between wake up time to the front door ...
Re: Aytundra's Diary (not Wai diet)
Just a sketch of what I ate:
August 2017
beef, carrot, potato
---
September 2017
beef, carrot, potato
raisin bread
pear juice, pear,
---
October 2017
beef, carrot, potato
pears, oranges
raisin bagels (cheap but constipates)
---
November 2017
beef, carrot, potatoes
egg roll cookies
cooked fish
Junk foods:
3 bags of cheetos
chocolate cake
chocolate cookies
---
December
80% Beef, carrot, potato, bok choi
Junk foods:
1 slice of pizza
3 cans of gingerale
1 doughnut (employee party)
3 bags of cheetos
2 chocolate cakes
2 slices of pizza
1 box of chicken wings
chocolate
------
January 2017
Morning, lunch, dinner weekday: beef, carrot, potato;
Morning weekend: soft boiled egg (runny yolk center)
4 pears
Junk foods;
potato wedges
chicken strips
pecan cookies
chocolate shortbread cookies
chocolate cookies
---
Thursday January
Friday January 5, 2018
12:40 1 chocolate biscuit (staff room),
12:50 cooked chicken, carrot, potato
1:20 french fries, potato wedges.
9 chocolate short bread cookies
potato, carrot, beef
4 chocolate short bread cookies
---
Saturday January 6, 2018
5 chocolate short bread cookies
4 chocolate short bread cookies
2 steaks of beef, potato, carrot; orange
2 soft boiled eggs
1 banana
cooked, potato, carrot, bok choi, beef meatballs; orange
---
Not sure where I am going with this stuff.
I am currently trying to keep my acid level in teeth low; hence cooked beef carrot and potatoes.
(It is better than having oatmeal for breakfast, as I don't have an acid taste by 10 am in my mouth, as I use to recall having from my elementary school years.)
(Orange juice and sugar, and fasting, is not an option for me, because I need to pack energy in the morning to last through the day, And I get home late so there is no time to prep, by the time I am home I mostly just eat and then start sleeping)
I try to avoid sugar, salt and acids, though my junk food cravings are easily given into; like breads, cookies, chips, which I know are all bad, because they get mashed up and stuck on niches between teeth, and it isn't like I have access to brush my teeth until I get home from work. I firmly believe that these food crumbs being left behind on teeth are the reasons why teeth many people get cavities.
The number of young people I have seen with silvery shine in their teeth frightens me. So young. But they are probably unable to change their food environment, or to follow up with proper cleaning within a few hours of a meal.
There was once a teacher in elementary school that I knew who only ate a bag of raw baby carrots at every lunch. She also drove an electric car.
Meanwhile, tomatoes are so expensive like $3.49 a lb. Oranges $1.29...etc.
Junk food is like expensive too $ 3 a bag of regular sized chips. Chocolate can start at $1.99... for 100 g.
I worked a weekend seasonal job before the holidays, and that took up all my time. I go to work, I come home and sleep, then I repeat.
It boosts money a little. But after calculating all the basic costs of utilities to run a family. I think it is quite difficult to afford junk and raw foods.
Cooked bags of carrots and potatoes and uncut beef are like the cheapest option.
Chicken has bones it adds to cost. Chicken taste bland. Pizza is expensive too $3.99 a slice of basic cheese.
August 2017
beef, carrot, potato
---
September 2017
beef, carrot, potato
raisin bread
pear juice, pear,
---
October 2017
beef, carrot, potato
pears, oranges
raisin bagels (cheap but constipates)
---
November 2017
beef, carrot, potatoes
egg roll cookies
cooked fish
Junk foods:
3 bags of cheetos
chocolate cake
chocolate cookies
---
December
80% Beef, carrot, potato, bok choi
Junk foods:
1 slice of pizza
3 cans of gingerale
1 doughnut (employee party)
3 bags of cheetos
2 chocolate cakes
2 slices of pizza
1 box of chicken wings
chocolate
------
January 2017
Morning, lunch, dinner weekday: beef, carrot, potato;
Morning weekend: soft boiled egg (runny yolk center)
4 pears
Junk foods;
potato wedges
chicken strips
pecan cookies
chocolate shortbread cookies
chocolate cookies
---
Thursday January
Friday January 5, 2018
12:40 1 chocolate biscuit (staff room),
12:50 cooked chicken, carrot, potato
1:20 french fries, potato wedges.
9 chocolate short bread cookies
potato, carrot, beef
4 chocolate short bread cookies
---
Saturday January 6, 2018
5 chocolate short bread cookies
4 chocolate short bread cookies
2 steaks of beef, potato, carrot; orange
2 soft boiled eggs
1 banana
cooked, potato, carrot, bok choi, beef meatballs; orange
---
Not sure where I am going with this stuff.
I am currently trying to keep my acid level in teeth low; hence cooked beef carrot and potatoes.
(It is better than having oatmeal for breakfast, as I don't have an acid taste by 10 am in my mouth, as I use to recall having from my elementary school years.)
(Orange juice and sugar, and fasting, is not an option for me, because I need to pack energy in the morning to last through the day, And I get home late so there is no time to prep, by the time I am home I mostly just eat and then start sleeping)
I try to avoid sugar, salt and acids, though my junk food cravings are easily given into; like breads, cookies, chips, which I know are all bad, because they get mashed up and stuck on niches between teeth, and it isn't like I have access to brush my teeth until I get home from work. I firmly believe that these food crumbs being left behind on teeth are the reasons why teeth many people get cavities.
The number of young people I have seen with silvery shine in their teeth frightens me. So young. But they are probably unable to change their food environment, or to follow up with proper cleaning within a few hours of a meal.
There was once a teacher in elementary school that I knew who only ate a bag of raw baby carrots at every lunch. She also drove an electric car.
Meanwhile, tomatoes are so expensive like $3.49 a lb. Oranges $1.29...etc.
Junk food is like expensive too $ 3 a bag of regular sized chips. Chocolate can start at $1.99... for 100 g.
I worked a weekend seasonal job before the holidays, and that took up all my time. I go to work, I come home and sleep, then I repeat.
It boosts money a little. But after calculating all the basic costs of utilities to run a family. I think it is quite difficult to afford junk and raw foods.
Cooked bags of carrots and potatoes and uncut beef are like the cheapest option.
Chicken has bones it adds to cost. Chicken taste bland. Pizza is expensive too $3.99 a slice of basic cheese.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Sunday January 6, 2018
9:00 1 crumblet sesame cookie, 2 icing sugar coated pecan cookies (acid after taste)
10:00 2 soft boiled egg
13:30 1 orange, 1 bowl of cooked stir-fried noodles*, cooked cabbage
19:50 beef, carrot, potato, 4 spoons chocolate ice cream
---
* The noodles are flour based noodles, but it does not give me an acid taste.
Monday January 7, 2018
6:30 cooked carrot, cooked beef, 1 cup water
9:50 cooked potato, cooked carrot, cooked beef, 1 spoon chocolate ice cream
12:27 1 cup water
14:30 200 ml apple juice**
15:30 1 rice cracker
18:30 6 dark chocolate covered biscuits, 1 cup water {Hungry, was doing so well avoiding cookies}*
cooked bok choi, 2 slices cooked meats
20:00 4 dark chocolate covered biscuits (acid after taste)
---
* trying to go grain less.
** makes my stomach feel hungry / nauseous
9:00 1 crumblet sesame cookie, 2 icing sugar coated pecan cookies (acid after taste)
10:00 2 soft boiled egg
13:30 1 orange, 1 bowl of cooked stir-fried noodles*, cooked cabbage
19:50 beef, carrot, potato, 4 spoons chocolate ice cream
---
* The noodles are flour based noodles, but it does not give me an acid taste.
Monday January 7, 2018
6:30 cooked carrot, cooked beef, 1 cup water
9:50 cooked potato, cooked carrot, cooked beef, 1 spoon chocolate ice cream
12:27 1 cup water
14:30 200 ml apple juice**
15:30 1 rice cracker
18:30 6 dark chocolate covered biscuits, 1 cup water {Hungry, was doing so well avoiding cookies}*
cooked bok choi, 2 slices cooked meats
20:00 4 dark chocolate covered biscuits (acid after taste)
---
* trying to go grain less.
** makes my stomach feel hungry / nauseous
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Happy New Year!
Yay it is 2018!
Some new year's resolution:
I am restarting my daily diary posts. Updated weekly (+/-).
Sorry if you guys missed reading my diary for a while.
I went on a junkfood holiday...lol.
Actually I got busy with job-work and my food choices were quite boring and non-Wai so there is no way I was gonna post and clog the board with non-Wai foods ( I did threaten to write terrorbytes some distance in my diary...lol not gonna happen with my laziness).
Now to begin, my posts are gonna take a different spin.
It is going to be Wai foods eventually...{scratch on wood}.
I just have my priorities to get there slightly different.
I am also throwing in some of my rational [sorry squirrrel, less cluttered squeaks from you} (you will find my posts more sane{...??maaaybee}).
January 2018 Goals:
1) Goal is no grain derived food.
2) Then next goal is pH 4 and heat adulterated food less.
-- That is foods without any heat or acid treatment in the same foods.
-- A) Foods that went through heat and acid treatment simultaneously are not allowed.
-- B) Foods that went through heat treatment and then acid additives are not allowed.
-- C) Foods that went through alcohol treatment and acid treatment simultaneously are not allowed.
-- D) Foods that went through alcohol treatment and then acid additives are not allowed.
Topics I want to discuss, chime in if you want to comment:
Topic 1: Carrageenan
While on my past few months away from dieting, i was looking for junkfoods to eat, and
I have found it very difficult to find icecream without carrageenan.
Walking through the supermarkets, the entire aisles (more than 4 aisles) of dairy products all from different brands are loaded with gums, majority carrageenan.
My concern is that:
Carrageenan, when broken into shorter chains loses the name carrageenan and becomes poligeenan (poligeenan is a carcinogen)
- But that is not the only worry. After searching how carrageenan is made, it can go through 2 processes, Halal consumers, would chose alcohol less version of carrageenan, but that to me does not disqualify the dangers of how carrageenan is processed, because the 2 processes with or without alcohol both need dehydration of sea weed and heat treatment to do that, with acid additive in the process. That alone makes it likely that carrageenan should have traces of poligeenan. Yes, maybe they can centrifuge it to seperate carrageenan into food grade... or not food grade, but still that does not eliminate chances of poligeenan contamination.
- The stomach pH is 1.5 to 3.5.
Hence you can reason that even with food grade carrageenan, with such a low pH in stomach, it might inadvertently turn some of it into poligeenan.
Although Wai Munch foods allows the occasional, ice creams, and creams, as they are low in protein (dirty proteins), I found it very hard to find a product of icecream or cream without carrageenan, in an American supermarket.
- I have narrowed it to GM's Haagendaz for icecream, GM's Liberte for cream; These may be possible sources of dairy junk foods without carrageenan listed (but carrageenan could be hidden under the word cream, depending on where they sourced the cream from). But that does not mean they do not fill it with other gums, acids, salt, pasteurization...etc.
- Unilever, which dominates the icecream isle was terrible. Ben Jerry, Magnum, Breyers, Good Humor were all carrageenan loaded.
- Nestle icecreams, real icecreams, sundaes, and cones, again carrageenan loaded.
- Chapmans, carrageenan loaded.
- GM >> Yoplait, carrageenan in yogurt tubes. Natrel, carrageenan in cream
[Edit: At first I thought GM's dairies were fine, but after revisiting the supermarket I spotted some carrageenan in the other sister brands.]
But beware (don't jump in and buy any thing marked carrageenan-free):
- Silk surprisingly has a no-carrageenan advertised product, it happens to be coconut yogurt.
It is the only product on the shelf in a nearby supermarket, that specifically addresses the carrageenan issue.
Innocent right? But my plant physiology reading side is screaming to stay away from any processed coconut.
It did not come in any other flavours like plain, vanilla, or strawberry... it specifically chose to market it with coconut.
Coconut
Why i don't like it.
Coconut = Natural Autoclave
So high up in the air, sun steamed.
With the right ingredients; Why is it a surprise it is the same thing it makes when you autoclave?
...
That is all the hints i give.
But you guys can start your readings with Philip White.
I know Peatearians like coconut oil. Antibacterial property. But I think it is trash. Short chain fats are not for bacteria, the body is >50% bacterial cells, might as well make the majority happy, I am on the olive oil camp again.
Lactose-free milk
As many people do not tolerate lactose,
Lactose being stuck in gut and producing a side effect of pH 5.5 stools, means that it is likely acidic environment in gut.https://en.wikipedia.org/wiki/Lactose_intolerance.
Along with carrageenan inside the dairy product that pH may only exacerbate the potential break down of carrageenan to poligeenan.
Hence, A) carrageenan, should be out of dairies period.
B) even without carrageenan, low pH of foods stuck in guts, like stools, may irritate intestines, which should have been neutralized after digestion in area after passing through the stomach.
Making sure lactose gets properly processed without passing into stools is important.
Yay it is 2018!
Some new year's resolution:
I am restarting my daily diary posts. Updated weekly (+/-).
Sorry if you guys missed reading my diary for a while.
I went on a junkfood holiday...lol.
Actually I got busy with job-work and my food choices were quite boring and non-Wai so there is no way I was gonna post and clog the board with non-Wai foods ( I did threaten to write terrorbytes some distance in my diary...lol not gonna happen with my laziness).
Now to begin, my posts are gonna take a different spin.
It is going to be Wai foods eventually...{scratch on wood}.
I just have my priorities to get there slightly different.
I am also throwing in some of my rational [sorry squirrrel, less cluttered squeaks from you} (you will find my posts more sane{...??maaaybee}).
January 2018 Goals:
1) Goal is no grain derived food.
2) Then next goal is pH 4 and heat adulterated food less.
-- That is foods without any heat or acid treatment in the same foods.
-- A) Foods that went through heat and acid treatment simultaneously are not allowed.
-- B) Foods that went through heat treatment and then acid additives are not allowed.
-- C) Foods that went through alcohol treatment and acid treatment simultaneously are not allowed.
-- D) Foods that went through alcohol treatment and then acid additives are not allowed.
Topics I want to discuss, chime in if you want to comment:
Topic 1: Carrageenan
While on my past few months away from dieting, i was looking for junkfoods to eat, and
I have found it very difficult to find icecream without carrageenan.
Walking through the supermarkets, the entire aisles (more than 4 aisles) of dairy products all from different brands are loaded with gums, majority carrageenan.
My concern is that:
Carrageenan, when broken into shorter chains loses the name carrageenan and becomes poligeenan (poligeenan is a carcinogen)
- With this in mind, carrageenan products would be a concern if it sits in an acidic container of yogurt, sour cream, or with acids, citric acid, or lactic acid, .... plus the products are pasteurized... not sure if with milk only or with carrageenan after the products are blended. Hence I cannot trust these dairy products as to not contain poligeenan.Wikipedia wrote:Poligeenan is produced by the harsh acid degradation of carrageenan. Carrageenan in solution is processed at low pH (~1.0) and high temperature (90 °C (190 °F)) for up to six hours until the weight-average molecular weight (Mw) has been reduced to the range 10,000 – 20,000 daltons (10-20 kDa). The resulting poligeenan solution is neutralized and spray dried to a fine powder. https://en.wikipedia.org/wiki/Poligeenan
- But that is not the only worry. After searching how carrageenan is made, it can go through 2 processes, Halal consumers, would chose alcohol less version of carrageenan, but that to me does not disqualify the dangers of how carrageenan is processed, because the 2 processes with or without alcohol both need dehydration of sea weed and heat treatment to do that, with acid additive in the process. That alone makes it likely that carrageenan should have traces of poligeenan. Yes, maybe they can centrifuge it to seperate carrageenan into food grade... or not food grade, but still that does not eliminate chances of poligeenan contamination.
- The stomach pH is 1.5 to 3.5.
Hence you can reason that even with food grade carrageenan, with such a low pH in stomach, it might inadvertently turn some of it into poligeenan.
Although Wai Munch foods allows the occasional, ice creams, and creams, as they are low in protein (dirty proteins), I found it very hard to find a product of icecream or cream without carrageenan, in an American supermarket.
- I have narrowed it to GM's Haagendaz for icecream, GM's Liberte for cream; These may be possible sources of dairy junk foods without carrageenan listed (but carrageenan could be hidden under the word cream, depending on where they sourced the cream from). But that does not mean they do not fill it with other gums, acids, salt, pasteurization...etc.
- Unilever, which dominates the icecream isle was terrible. Ben Jerry, Magnum, Breyers, Good Humor were all carrageenan loaded.
- Nestle icecreams, real icecreams, sundaes, and cones, again carrageenan loaded.
- Chapmans, carrageenan loaded.
- GM >> Yoplait, carrageenan in yogurt tubes. Natrel, carrageenan in cream
[Edit: At first I thought GM's dairies were fine, but after revisiting the supermarket I spotted some carrageenan in the other sister brands.]
But beware (don't jump in and buy any thing marked carrageenan-free):
- Silk surprisingly has a no-carrageenan advertised product, it happens to be coconut yogurt.
It is the only product on the shelf in a nearby supermarket, that specifically addresses the carrageenan issue.
Innocent right? But my plant physiology reading side is screaming to stay away from any processed coconut.
It did not come in any other flavours like plain, vanilla, or strawberry... it specifically chose to market it with coconut.
Coconut
Why i don't like it.
Coconut = Natural Autoclave
So high up in the air, sun steamed.
With the right ingredients; Why is it a surprise it is the same thing it makes when you autoclave?
...
That is all the hints i give.
But you guys can start your readings with Philip White.
I know Peatearians like coconut oil. Antibacterial property. But I think it is trash. Short chain fats are not for bacteria, the body is >50% bacterial cells, might as well make the majority happy, I am on the olive oil camp again.
Lactose-free milk
As many people do not tolerate lactose,
Lactose being stuck in gut and producing a side effect of pH 5.5 stools, means that it is likely acidic environment in gut.https://en.wikipedia.org/wiki/Lactose_intolerance.
Along with carrageenan inside the dairy product that pH may only exacerbate the potential break down of carrageenan to poligeenan.
Hence, A) carrageenan, should be out of dairies period.
B) even without carrageenan, low pH of foods stuck in guts, like stools, may irritate intestines, which should have been neutralized after digestion in area after passing through the stomach.
Making sure lactose gets properly processed without passing into stools is important.
A tundra where will we be without trees? Thannnks!
Humpty Dumpty
"Humtee Dumbtee sat onn ah wall
Humptee Dumptee hat a grate fall
All da Kingz horses ant all the kyngs men
culdent pud humpty bak twogedder ahgain!
Humpti Dumpti lay inn ah beck.
Wit all hys sin-news arrund hys neck;
Forty doctors ant forty wrights
Culdn't pud Humpty Dumpty two rights!" - Skwirrrel's pet
"Geese wot it iss??" = Skwirrrel's pet
Oosteo-Pooh-roh-sis?
"Noh, id woz nod bear!" - Skwirrrel's pet
Eggg?
"Noh, yoo hungree!" - Skwirrrel's pet
Golddden Eggg?
"Noh! Wy yoo zink op eets allways??" - Skwirrrel's pet
Wottt?
"Skwirrrels zoo dumb!" - Skwirrrel's pet
"It isss Bone!" - Skwirrrel's pet
-----------------------------------------------
Another egg nursery rhyme solved!
Bone research sat on a wall
Bone research had a great fall
...
forty doctors and forty writers
Couldn't put Bone research to rights!"
-----
"Neow whoo attruely puds Hymn back togedder??" - Skwirrrel's pet
Humptee Dumptee hat a grate fall
All da Kingz horses ant all the kyngs men
culdent pud humpty bak twogedder ahgain!
Humpti Dumpti lay inn ah beck.
Wit all hys sin-news arrund hys neck;
Forty doctors ant forty wrights
Culdn't pud Humpty Dumpty two rights!" - Skwirrrel's pet
"Geese wot it iss??" = Skwirrrel's pet
Oosteo-Pooh-roh-sis?
"Noh, id woz nod bear!" - Skwirrrel's pet
Eggg?
"Noh, yoo hungree!" - Skwirrrel's pet
Golddden Eggg?
"Noh! Wy yoo zink op eets allways??" - Skwirrrel's pet
Wottt?
"Skwirrrels zoo dumb!" - Skwirrrel's pet
"It isss Bone!" - Skwirrrel's pet
-----------------------------------------------
Another egg nursery rhyme solved!
Bone research sat on a wall
Bone research had a great fall
...
forty doctors and forty writers
Couldn't put Bone research to rights!"
-----
"Neow whoo attruely puds Hymn back togedder??" - Skwirrrel's pet
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
I like your last rhyme 
Re: Aytundra's Diary (not Wai diet)
April 1, 2018
4 pills of herbal cough medication**
1 bowl rice
1 cooked pear
1.5 piece of durain
dark chocolate almonds
1 cup Simply Orange oj.*
...
---
*How long can refridgerated pasteurized unopen orange juice sit at room temperature without spoiling?
Safe or not safe to drink?
My parent brought two bottles yesterday, ~15 hours ago, with and stored one in the fridge and one in the basement (thinking they would stock some for me), without thinking that the juice came from the fridge in the store and should be fridged.
** Yeah, pretty much I am going to get sick working with children. They spread all the germs around at school.
There is no escape from getting sick. You look around you as your coworkers get the sniffles and then smirk that you haven't caught it that week. But then it comes right back at you the week after.
Choose your careers wisely those that are still studying.
If your body likes to catch everything in the air.
Stay awaay!
I really miss the 3 years when I worked in an office and never got sick for 3 years.
- Partially it is my fault too. I messed up my immune system with a enormous food intake in March, of eating uh doughnuts, pizzas, gummybears, chocolates, icecreams, and sausage muffins.
Any tips to end cough is much appreciated list them here!!!!
4 pills of herbal cough medication**
1 bowl rice
1 cooked pear
1.5 piece of durain
dark chocolate almonds
1 cup Simply Orange oj.*
...
---
*How long can refridgerated pasteurized unopen orange juice sit at room temperature without spoiling?
Safe or not safe to drink?
My parent brought two bottles yesterday, ~15 hours ago, with and stored one in the fridge and one in the basement (thinking they would stock some for me), without thinking that the juice came from the fridge in the store and should be fridged.
** Yeah, pretty much I am going to get sick working with children. They spread all the germs around at school.
There is no escape from getting sick. You look around you as your coworkers get the sniffles and then smirk that you haven't caught it that week. But then it comes right back at you the week after.
Choose your careers wisely those that are still studying.
If your body likes to catch everything in the air.
Stay awaay!
I really miss the 3 years when I worked in an office and never got sick for 3 years.
- Partially it is my fault too. I messed up my immune system with a enormous food intake in March, of eating uh doughnuts, pizzas, gummybears, chocolates, icecreams, and sausage muffins.
Any tips to end cough is much appreciated list them here!!!!
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
I have no idea, as i only drink unpasteurized OJ.
But you can easily tell by the taste.
Even once the juice has become fizzy, its still not unsafe to drink; it will just stimulate bowel movementSafe or not safe to drink?
#1 sleepAny tips to end cough is much appreciated list them here!!!!
#2 sleep
#3 more sleep