Aytundra's Diary (not Wai diet)

[Aytundra]

Omelette is not a munch food.

That one is new to me.
why not?

And hamburger is NOT munch food.

why not?

Why would these be a munch food?

[Aytundra]

Monday September 5, 2016 (8)
8:30/a
14:00 1 cup soup, rice with beef brisket, with cooked sliced veggies
17:30 1 cup watermelon, 1 avocado, 1 banana
22:30 1 tomato
23:30 4 egg yolks
24:00 - 5, 8:30
---

Tuesday September 6, 2016 (38)
8:30
10:00 1 banana, 14 almonds-sp
12:50 6 - 8 egg whites, cooked in water, sieved.
13:00 1 tomato
15:50 1 pear, 1 banana
20:00 14 almonds-sp, 1 banana
21:00 2 cups watermelon
23:22 4 egg yolks
24:00 - 9:30
---

Wednesday September 7, 2016 (42)
9:30
10:00 1 banana
12:00 1 banana, 1 pear, 2-3 cups watermelon, 1 tsp oo
16:50 30 almonds-sp
19:50 1 pear
21:00 1 tomato
23:30 4 egg yolks
24:00 - 9:40
---

Thursday September 8, 2016 (0)
9:40
13:30 1 Bread Bun Sesame Plain
15:30 1 Bread Bun Coconut Custard, 1 Bread Bun Sesame Plain, 1 Bread Bun Red Bean Filling
17:00 1 square of milk chocolate
19:00 chicken
*
24:00 - 10:30
---
* Eggs out of stock, Fruits out of stock.

Friday September 9, 2016 (63)
10:30
10:40 3 squares of milk chocolate
12:00 1 banana
17:00 1 banana
19:00 1 banana
21:00 60 peeled purple grapes
*
24:00 - 10:00
---
* Eggs out of stock.

Saturday September 10, 2016 (5)
10:00
[Diary entry locked]
24:00 1/2 cup watermelon, 1/2 cup cantaloupe.
01:00 - 10:30
---

Sunday September 11, 2016 (39.5)
10:30
11:00 1 cup watermelon, 1 cup cantaloupe
12:30 1/2 cup watermelon, 1/2 cup cantaloupe
13:30 28 almonds-sp, 3 walnuts-sp, 500 ml water + 1 tsp dark cocoa powder
17:40 0.5 banana, 4 egg yolks + 4 water cooked egg whites
21:00 1 banana
23:00 2/6 slice of slice of lotus seed cake 8 cm diameter x 3 cm height with dried egg yolk.
00:23 - 8:33, 10:43
---

Monday September 12, 2016 (5)
10:43
10:50 1 banana
11:00 4 egg yolks + 4 water cooked egg whites
13:00 0.5 steamed chicken burger* (package listed: boneless chicken, kosher salt, pepper; may contain eggs),
17:00** 35% creme 239 ml UHT pasteurized
21:00 1 steamed chicken burger*, 1 chocolate chip muffin {artificial taste}
24:00 - 10:30
---

Tuesday September 13, 2016 (8)
10:30
10:40 1 banana, 1 avocado, 1 pear
12:30 1 orange, 1 avocado
13:00 1 banana
16:00 1 chocolate chip muffin {artificial taste}
22:00 1 avocado, 1 pear
24:00*, 01:00 - 9:30
---

Wednesday September 14, 2016 (34)
9:30
through out the day:
2-3 banana
2-3 pears
28 almonds-sp
? cups cantaloupe
2 sour oranges, (oranges are not in season).

4 egg yolks + 4 water cooked egg whites

24:00 - 8:30, 10:00
---

Thursday September 15, 2016 (11)
10:00
through out the day:
3 banana
2 pears
? cups cantaloupe
2 avocado

12:00 4 egg yolks + 4 water cooked egg whites

03:00*, - 06:00
---

Friday September 16, 2016 (12)
6:00
6:30 1 warmed morsel of bread (7cm dia') with custard paste.
12:00 1 banana
13:30 1 cup cantaloupe
15:00 1 banana, 1 pear
18:00 1 cup cantaloupe, 4 egg yolks + 4 water cooked egg whites
24:00 1 banana, 1 pear, 1 avocado
24:00*, 01:00 - 10:30
---

Saturday September 17, 2016 (12)
10:00
10:30 1 banana, 1 pear, 1 cup cantaloupe
13:30 1 pear, 4 egg yolks + 4 water cooked egg whites
20:00 2 cups cantaloupe, 1.5 cooked potato with curry sauce
23:00 1 pear, 1 avocado
01:00 - 8:30 - 11:40
---

Sunday September 18, 2016 (65)
11:53 1 cup cantaloupe
13:00 2 cups cantaloupe
17:00 28 almonds-sp
17:00 0.5 curry sauced cooked potato
4 egg yolks + 4 water cooked egg whites
20:00 1 cup watermelon
23:40 28 almonds-sp, 1 tsp cocoa powder, 1 avocado
24:00, 01:00 - 6:00/a
---

Monday September 19, 2016 (12)
6:00/a
6:30 1/2 cup water
8:10 1 sausage muffin with egg and cheese
8:30 2/3 apple pie donut
12:00 1 curry bun, 1 banana
18:30 237 ml 35% Cream [(ingredients: cream, milk, carrageen) @ 0.03% protein/15 ml, 15 mg cholesterol/15 ml ]
22:00 2 cups watermelon
01:00 1 banana, 1 tsp oo
23:30, 01:00 - 9:30
---

Tuesday September 20, 2016 (47)
9:30
10:30 1 banana, 1 pear, 1 avocado
13:00 100 g chicken, 40 - 50 grapes, 1 cup watermelon
18:30 2 oranges
20:30 5 shrimp, 150 g chicken, 1 cup watermelon
23:00 - 5:30, 8:30
---

Wednesday September 21, 2016 (5)
8:30
9:00 1 avocado
20:00 chicken, 1 avocado
21:00 2 cups watermelon
23:00 1 avocado
23:30 - 4:30, 5:50, - 8:30
---

Thursday September 22, 2016 (31)
5:50 1 avocado
9:00 1 avocado, 1 pear, 28 almonds-sp
12:30 1 pear
16:53 4 egg yolk + 4 egg whites
22:00 1 banana, 2 pieces of 4 x 4 x 6 cm shank meat (water cooked)
24:00 - 6:00
---

Friday September 23, 2016(37)
6:00
6:30 1 banana
12:30 1 avocado
15:30 1 steamed chicken burger [boneless chicken breast, kosher salt, pepper, flavour*] (I think the other ingredients are in the flavouring.)
19:30 1 banana, 2 tomatoes
21:30 28 almonds-sp
22:30 4 egg yolk + 4 egg whites
24:00 - 9:30
---

Saturday September 24, 2016 (6)
9:30
10:00 1 banana, 1 pear
[Diary entry locked]
23:00 1 banana, 2 oranges
24:00 - 10:00
---

Sunday September 25, 2016 (6)
10:00
1 banana
1 slice of dried meat, 1/2 oan grilled pork chop, 1/2 piece of fish cake
1 chicken burger patty steamed,
1 orange
4 egg yolks
24:00 - 7:59
---

Monday September 26, 2016 (3)
7:59
8:00 1 banana
10:00 2 coconut hard candy
12:30 3 steamed vegetable bun
18:00 1 mini beef rice noodle soup tom yum {spicy, may have caused 1 pimple on cheek the next day.}
22:20 1 chicken burger patty steamed, 2 cups honey dew melon
---

Tuesday September 27, 2016 (9)
2 cups honey dew melon, 1 tsp oo
2 cups honey dew melon, 10 surf clams
3 pieces of dark chocolate
17:00 2 oranges, 1 pear
23:00 boiled 3 large baby potatoes* = ~ 3/4 cup cooked potatoes, topped with 1 tbsp salted butter, 15 ml evaporated milk, 1 egg yolk
24:00 - 9:16
---

Wednesday September 28, 2016 (12)
9:16
9:30 2 pears, 11 surf clams
12:00 5 egg yolks + 5 cooked egg whites
18:00 1 pear, 1 banana, 3 oranges, 30 g BBQ pork
20:00, 22:00 - 8:30*
---
* So starting sleep early does move the wake up time earlier.

Thursday September 29, 2016 (19)
8:30
8:35 1 banana, 1 pear, 2 oranges
13:00 5 egg yolks + 5 water cooked egg whites, 10 surf clams
18:30 1 banana, 1 pear, 2 oranges, 50 g BBQ pork
21:00 1 banana, 1 spoon rice
23:00 5 egg yolks + 5 water cooked egg whites, 10 surf clams
00:00 - 6:30/a, 6:41
---

Friday September 30, 2016 (4)
6:41
7:35 1 banana
11:05 1 chocolate chip muffin {did not like the vegetable oil texture of the muffin, it needs to be more soft crumbly and less oily air bubble puffy}
17:20 1 orange-vanilla soda, 1 small hamburger with tomato, pickles, red onions, mayonnaise, ketchup, 1 small french fries
19:00 1 banana
23:30 2 oranges
24:00 - 10:10
---

[Aytundra]

October
Squirrel holds an acorn.
Mine.
No one steals it from me.

[Aytundra]

------------------------------------------ Here begins, some Philosophy articles by Aytundra
Chapter 0 - Constructing a True and Displaying a True - Part 1

III True - 2nd mask layer
II True - mask layer
I True - real layer

iii True
ii True (proof steps)
i True

These are the layers I propose to construct a true, a rough sketch, I am not sure if I am missing anything.

------------------------------------------------------------------------------------------------------------
Chapter 1 - On the Topic of holding onto True: Warnings to those that hold True.

III True - 2nd mask layer
II True - mask layer
I True - real layer

iii True (False-Alarm!,True is there -->, More True there -->,)
ii True (False-Alarm!,True is there -->, More True there -->, pseudo-proof-steps)
i True

There is a myth out there (rather a technique belonging to the the tribe-of-persuasion and tribe-of-time-wasters) that things can be improved, things can be better, there should be more of this better and that better.
These are things that people bark and screech and hold people captive in verbal time-wasting jails, and though may send the lost to randomly land on true, may also scatter the true into being lost.
They point to where you stand, and though you know you had found the truth once, you begin to see it through their coloured glasses, their tunnel visions, their suspicions, their deviations, their ambiguities, and their persuasions.
Such that what you once knew as true, no longer perceives as true to you, you become lost and adrift as any who has not seen true.

--------------------------------------------------
Chapter 2 - On the Topic of holding onto True: Techniques of the Wild Goose Chase Senders.

III True - 2nd mask layer
II True - mask layer
I True - real layer

iii True (False-Alarm!,True is there -->, More True there -->,)
ii True (False-Alarm!,True is there -->, More True there -->, pseudo-proof-steps)
i True


i.e. It goes back to the idea, stay in your goal, every thing else on the soccer field will want to displace the goalie from the net.
It is much to my displeasure that there is so much sincere efforts to tell:

goalies that the net that they are guarding is not a real net
OR
that the net is too big, and there is a smaller one out there,
OR
that you are guarding an opponent's net,
OR
that there you are guarding 1/10 nets, and that one should run like a baseball player to guard all 10 nets simultaneously somehow impossible feat.
OR
that they put fake nets to trick goalies to guard artificial nets.


- Philosophy - Aytundra

[Aytundra]

Side note.
Yesterday, Philosophy Aytundra was reading a book written by J Hambergermess, got through 3 trapters, and decided to eat a hamburger (reading makes me hungry).
No, not falling for philosophy and political traps.

[Oscar]

[Aytundra]

The Wai Diet is probably a post-modern approach to eating.
At least post-modern to the modern food groups.

[Oscar]

Neoclassical, maybe?

[Aytundra]

November 16, 2016
10:00
10:30 1 banana, 3 oranges
12:50 1/5 biscuit date
17:00 2 double cheese burgers
21:00 1 banana, 1 orange
22:00 1 cooked chicken breast, 1 steamed potato
00:01
4:30 1 cup water, 5:30 1 cup water, 1 tbsp sugar
---

[Aytundra]

Thursday November 17, 2016 (8)
9:30
9:40 1 banana, 1 orange
12:30 1 banana, 1 cooked chicken breast
14:30 [2 tsp coconut oil pulling]
20:30 1 kiwi, 1 banana, 1 apple, 3 slices cooked chicken, 4 slices of cooked meat.
23:00 2 egg yolks
24:00 - 6:35
---

Friday November 18, 2016 (...)
6:35
6:55 1 banana, 1 cooked chicken breast
7:30 1 banana
10:00 1 jalapeno bagel with cream cheese (3 tbsp) and cucumber (4 slices)
14:30 1 chocolate syrup drizzle_whipped cream topped_chocolate ice milk beverage
18:30 1/4 banana, 1 apple, 1 cooked chicken drumstick, 5 slices of cooked meat.
22:00 1/4 leaf of cooked endive
...

[Aytundra]

Tuesday December 6, 2016 (34)
10:00
1 cooked chicken breast
10 pecan
1 cup cantaloupe
8 pieces pineapple
1 banana
10 pecan
13:55 2 slices raisin bread
19:00 1 cup pineapple, 2 cups cantaloupe
5 boiled mushroom
1 slice of cooked meat
20:00 2 slices raisin bread
23:00 1 banana
24:05
---

[Aytundra]

I am having a hard time staying on any goals.
I keep on forgetting it is not about getting more and more goals accomplished.
But that I have to keep the goals I am in.
Specifically the nets that I can defend well and not some other giant nets that they are tricking me to waste energy on.

Referees and coaches like to put more and more soccer nets on the field.
But I still need to remember I am only one goal keeper.
And that I ONLY have to defend MY net.
That means if they decide to haul extra nets onto the field, and sticker on my name to some extra nets, and then take scores off every time a soccer ball gets into those extra nets.

I think that is unfair.
But I still have to keep to my net.
And not run around like a baseball player to defend all the extra nets.

That is really hard.
I get tricked a lot.
I don't know which net is mine, because they all look the same right now, big giant and undefendable.

[Aytundra]

"Annnnnd the score board... it is ruuunning out of numbers" - Number_Literat_Squirrel
What does that mean squirrel? - Aytundra

"Can't think, me too tired to think what it means, it looks like you ruuunning out of when you look at the score board; need an acorn." - Squirrel
"Can we play another game? I don't like open spaces with no trees." - Squirrel

[Aytundra]

"Just help me find the right net squirrel." - Aytundra
"Help me find the forest Aytundra!" - Squirrel

[Aytundra]

December 9, 2016 (50.5)
6:30 1 banana, 0.5 cup pineapple, 5 pecan
10:00 1 cooked chicken breast
17:00 left over of chicken from the morning.
21:00 15 - 20 walnut + 15 - 20 pecan + 1 apple + 1 banana + 1 orange + 1 avocado, alternating bites. Delicious Dinner!
24:00 - 9:45, 10:45
---

Saturday December 10, 2016 (87)
10:45
11:00 1 banana + 1 orange + 1 avocado + 15-20 walnut + 15-20 pecan
19:00 1 banana + 1 orange + 1 avocado + 1 apple + 10 walnut + 10 almond + 10 hazelnut + 10 pecan, alternating bites, only works alternating, eating each item entirely by itself is monotonous, but eating them in random array of bites makes it interesting.
24:00
---
I like pecans and walnuts!
Crunchy fresh ones.

But it is probably a Sam I am story.
I never really liked walnuts.
Crushed walnuts used to be on top of my oatmeal porridge, and I used to hate it as a kid.
Then one day while eating a piece of walnut for a snack, when I was 4, my mom tried a piece herself and asked me why I didn't tell her it was rancid? She opened the yellow lid Tupperware and dumped the encyclopedia sized box of walnuts into the garbage can.
I had ate rancid walnuts?
I remembered the taste, and never liked walnuts from then.


Over a year ago while waiting at the bus stop there was a guy offering me pecans and dark chocolate. Yeeew Pecans, no way, I don't like them. I refused politely no thanks. Dark chocolate, some Ecuador brand. Looks expensive, I was bent on not eating chocolate at that time, so I said no thanks. He unwrapped the packaging, leaned against the glass wall of the bus stop and continued his snacking.
It was his snack, he felt bad for taking a doughnut I offed him, but that was just extra doughnuts that was offered to me to carry home because of too many leftovers at a class party, and of course people didn't want to take the doughnut since it was too fattening in their perspective, and of course I can't eat doughnuts if I am following a strict diet (I can't remember if I had a doughnut). So I had to pass the junk food along, unfortunately to my conscience it landed in the hands of the innocent vain. Anyways, carrying on with the story...
He happened to be a model for the art school, those live statues for art students.
I don't know if it (doughnut) sabotaged his visage for the next few days, as we all know junk food can do that, and I never saw him at the bus stop again.
But a thought came across my mind?
Do models eat nuts and dark chocolate?
I was surprised he carried that in his backpack.
But it is probably a normal food of his because when I searched his page, he does revere pecan, walnut, apple,...

What do models eat?
I suppose I can run by the art wing and hunt down all the models there for a food survey.

Because there was 1/2 a bag of pecans left behind from my relative's visit.
I have taken the time to experiment with them.
I know pecans are a bit of an acquired taste,
it fails to be the crunch of a nut, it is softer than a walnut.
tangy twisted strange
the M shape a bit daunting, I mean it has no curvature of macadamias, hazels or brazils
Like some strange version of walnut's bloated W.
Searching his page gave me a hint.
Pecan goes with walnut and apples...

and usually banana goes with walnut.
so there it is banana walnut pecan apple
i had avocado sitting around that needed to be finished or else they would rot.
hence, the inspiration for yesterday's and today's dinner.