Journal of Chris

[chris75001]

Well, I figured it would be nice to keep a diary for me and for MRR, oscar can see if I do not make mistakes. Although I do not think.
No cheating here, no problem either, just the creation of the body perfectly ripped (like Tyler Durden), I'm already quite muscular but not enough. I started a routine certified MRR both in alimtentaire and exercise plan.

I always did weight training, but since I started the exact plan MRR I've ever also GOOD progressed these last TWO weeks. Amazing ! A lot of pain, a lot, but as it is short it's very motivating! Before my sessions were longer longest and much less painful! I hate myself for to have was stubborn!

So it's very simple, one group per day, extreme burning, no fiber at all (or very little), a lot of juice, sugar, oil, warrior until 13-14h PM, 95 grams + 1 yellow a maximum (because I am sensitive acné) immediately after juice (maximum 30 minutes after exercise).

Man, 24 years old, weight: unknown (I go to a girl friend this weekend to weigh myself). Work: office (so quiet). France; equipment: Press Citrus Krups (orange); Versapers (all other fruits); kitchen scale (not to exceed 95 grams); sieve

I start to day 16, before 2 weeks I was always on Wai but not at all the same strategy before I was on Wai warrior for 1 year (19h). Complicated weight gain with only 120 grams of salmon and yellow wai warrior 19h. so that's 16 days that I am successful this new plan : Start 13h; routine MRR; + lot of juice + 1 groupe a day; short but pain, récupération maximum

Let's go !!

Day 16 :

Start 15h20 : 750 ml orange juice (one shot) + sugar, oil
16h30-20h : 700 ml orange juice + sugar + oil
20h : legs Sport (200 squats one shot), 2 min lift (against a wall)
20h20 : 400ml juice banana + apple juice + sugar + oil
20h35 : 64 grammes Mackerel + 2 yellow
21h20 : 200ml apple juice + oil + sugar
22h- sommeil : 1 litres banane juice

See you tomorrow !

[chris75001]

In fact yesterday was the day 17, so today the day 18 and I measure 189 cm

Day 18 :

Start drink 13h20 : 400 ml orange juice + sugar + oil (one shot)
14h : 350 ml orange juice + Sugar + oil (one shot)
14h30-20h : 1000 ml apple juice + sugar + oil
20h15 : training dos (back)
20h45 : 500 ml orange juice + sugar + oil
21h00 : 95 grammes Salmon + 1 yellow + oil
21h30-sleep : 1,5 liters apple juice + sugar + oil

[RRM]

Thank you for reporting.

[chris75001]

With pleasure.

I worked on Wednesdays legs, this morning my legs are in great pain, big pain, I walk slowly...

Day 19 :

Start Drink 14h10 : 750 ml Orange juice, sugar, oil (one shot)
15h20-18h30 : 650 ml orange juice, sugar, oil
18h30 : 2 apples Whole
19h00-20h30 : 300 ml apple juice + oil + sugar
20h30 : Pectoraux (chest) Push Up, a lot of pain.
20h55 : 250 ml Orange Juice + Banana Juice + sugar + oil
20h58 : Cold Shower
21h15 : 300 ml Orange Juice + Banana Juice + Sugar + oil
21h30 : 94 Grammes Salmon + 1 yellow
22h15-Sleep : 1,25 liters, Apple juice + banana juice, sugar, oil

[RRM]

I worked on Wednesdays legs, this morning my legs are in great pain, big pain, I walk slowly...

Ha ha

[chris75001]

Always pain in the legs. Very good sign. As the days pass the more I think that this is the only way to get trained (forever) and it's devilishly effective.

Effective at any point of view: motivation because short (go to the extreme and say that it's once a week) short, maximum recovery. The results happens is motivating, I guess it's because I do not hold of water (through diet), and I always did weight training

Day 20

Start Drink 14h45 : 700 ml Orange juice + Sugar + oil
15h15 : 2 perfectly ripe bananas, brown, soft and sweet
16h25-17h45 : Big salad Wai : Avocado, Tomato, comcumber + oil + lemon juice. It rained on all day so I did not move from my friend. This salad is really good, but definitely too hard to digest when you are on a limited fiber plan and only juice Week. So I have had a nice napping shortly after but I do not like this feeling a bit passive in the middle of the day. So I decided to strictly stop my fiber intake during this plan even on Saturdays. Although the salad is delicious, I stop all the fibers

17h45-19h : Deep siesta With Interstellar which was launched on the PC, it was a little weird that siesta with this film as background but very nice
19h20 back in home : 300 ml Orange Juice + Sugar + oil
19h30 : Stretching
20h00 : mackerel 50 grammes + 2 yellow
20h30-23h00 : 650 ml Tomato juice + cuncumber juice
23h00-sleep : 1 liters Apple juice + sugar + oil

[chris75001]

Day 21

Start drink 14h45-14h55 : 800 ml Orange Juice + Sugar +Oil
15h40-20h : 1 liters apple juice + Sugar + Oil
20h : Shoulder
20h30 : 350 ml Orange Juice + banana Juice + sugar + oil
20h45 : 84 grammes Salmon + 2 yellow
21h30-Sleep : 1,3 liters Banana juice + Apple Juice + Sugar + oil

[RRM]

20h : Shoulder

Huh?
What do you mean?

[chris75001]

Hmm sorry when I specify just a part of the human body that simply means the party worked in training. If for example I just write biceps, it means that I worked biceps...

But more precisely it was rear shoulders with your certified exercises

What you do not understand?

Tonight I'll just write in my journal Biceps, because on the plan that has validated together Monday night is biceps, tonight i training Biceps

[chris75001]

Day 22

Start drink 15h45 : 900 ml Orange Juice + Sugar + oil (one shot)
17h-19h : 800 ml Orange Juice + Sugar + oil
19h15 : Biceps (workout)
19h45 : 500 ml Orange Juice + Sugar + oil (one shot)
20h15 : 125 Grammes Salmon + oil
21h30- Sleep : 1 liters Apple Juice + Sugar + oil

[Oscar]

I think RRM thought you ate some shoulder (human?)

[RRM]

Schouderkarbonade ("Shoulder chop")
That means something like "ribeye", referring to a kind of pork. ("Schouder"= shoulder)

[chris75001]

AhAhAh, I see, do not worry I do not have eaten human or pig! lol

Day 23

Start Drink 15h15-15h30 : 1000 ml orange Juice + Banana Juice + Sugar + oil
16h30-20h : 600 ml Banana Juice + oil
20h10 : triceps (workout)
20h40 : 200 ml Apple Juice
20h55 : 4 Yellow + 200 ml Orange Juice
22h00-sleep : 1, 3 liters apple Juice + sugar + oil

Well, the weight gain is easy without fiber.

At the moment, the day I'm not very active and sometimes I especially noticed the night, if I drink too much juice (during the day) I do not feel very good (nothing bad) but it lasts 15-30 minutes in bed, during this time my stomach is a little inflated.
I guess the juice with sugar and oil is a powerful tools. I am in weight gain may be I tend to drink much (sometimes) that I really need.

I know you are very active so the juice is very helpful (when you were not on Warrior) but you have never come to drink too much juice and have a bit bloated stomach in bed?

1 year warrior I drank lots and lots of juice from 19 o'clock at night and I've never had the stomach swollen or feel they have too much fluid in the body. Never.

Well I guess I should not force myself to drink. Only when I need I drink

[chris75001]

Question : MRR do you happen to spend a day or you are not active at all, not at all, at home, for example. You do nothing of the day. Except'll buy oranges or fish and muscle routine. In this case your juice consumption is much lower than an active day? True?
Before Warrior off course

[chris75001]

I do not find these juices in the calculator except the orange juice. Can give me the calories of this 2 plan. Only calories

1) 2 liters Apple Juice
500 ml orange juice + 500 ml banana Juice
95 grammes Salmon + 1 yellow
5 tablespoon olive oil
200 grammes Sugar


2) 3 liters Apple Juice
95 grammes Salmon + 1 yellow
5 tablespoon olive oil
200 grammes Sugar

What is your oil consumption per day please ?

Thks