How to finetune egg yolk intake for energy?

State of mind, mental focus, ADHD, sleep, motivation, studying etc
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avo
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Post by avo »

I usually have 4 yolks with 3-4 bananas. But I realize this is not enough fat. It is fine with 1-2 bananas, but anymore sugars will need more fat. But plug it into a nutrient calculator, and go by self experience and see if it works for you.
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Corinne
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Post by Corinne »

Yeah of course! :wink:
thanks avo!
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