How to finetune egg yolk intake for energy?
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I know from experience that several egg yolks along with avocado is not easily and readily digested. I seem to feel much better when I have the yolks just with a few bananas, only eating avocado as a seperate meal with tomato and cucumber sometime later in the day. Common sense should tell you that what you ate is a bit much (in terms of fat and 'density'), at least until you have built up to that level and become acustomed to it.
Oops, I forgot about the indigestion part!
Avocado's have much fiber, about 6%, whereas fruit on the average contains about 2%.
For some, combining yolks with high fiber foods doesn't work well with diigestion and can cause cramps. So I would advise that you don't combine them with avocados. I usually eat my avocado's before or after yolks. If after, I wait about 2 hours. You could try blending the yolks with OJ, which makes it vanillia like.
Avocado's have much fiber, about 6%, whereas fruit on the average contains about 2%.
For some, combining yolks with high fiber foods doesn't work well with diigestion and can cause cramps. So I would advise that you don't combine them with avocados. I usually eat my avocado's before or after yolks. If after, I wait about 2 hours. You could try blending the yolks with OJ, which makes it vanillia like.
Whoops! Yes, by blending I meant gently stirring the yolks with a fork in a glass of juice. I believe it is for acne but it doesn't hurt if not.Oscar wrote:Erm, shouldn't "blending" be "mixing", or even "gently stirring"? Or was that only in case of acne?nick wrote:You could try blending the yolks with OJ, which makes it vanillia like.
Not necessarily, Dear Oscar. The word 'blend' means by definition to mix and/or mingle. That could mean by hand or machine. My guess is the blender, came after the word blend, so, blend could be appropriate in this case. I prefer the word blend because it sounds more delicious than 'mix'. Blend...hmmm...You could try blending the yolks with OJ, which makes it vanillia like.
Erm, shouldn't "blending" be "mixing", or even "gently stirring"? Or was that only in case of acne?
Sure, no problem at all. Just make sure there is no possible misunderstanding if it's high-speed or low-speed blending.avalon wrote:Not necessarily, Dear Oscar. The word 'blend' means by definition to mix and/or mingle. That could mean by hand or machine. My guess is the blender, came after the word blend, so, blend could be appropriate in this case. I prefer the word blend because it sounds more delicious than 'mix'. Blend...hmmm...