should you eat if you are sick?

[liondolphin]

and you have symptoms like nauuseous, no appetiite.

on one hand, it helps conserve energy to fight the illness.furthermore,you wont enjoy and savor the taste of food if sick.

but on other hand, the body needs the nutrients for food and will start eatin the muscles if no food.

so to eat or not to eat?

[RRM]

Listen to your body.
If it doesn't want to eat while sick, don't eat.
If it does, than do.
Regarding nutrients, its no problem at all not to ingest any nutrients for a couple of days.