dizzy in the mornings

[Mellis]

I got oranges and two bottles.

Good for me!

[RRM]

I could also set an alarm to get up in the middle of my sleep and have a banana, if have be.

No, you need your sleep; its essential.
Instead, you need to learn to fill up your glycogen depots sufficiently,
so that you can use that spare energy at night.
Its mistake #1 on this diet; consuming too little energy.

[Mellis]

That's right. I forgot how good sleep is.
When I used to work night shift I really didn't feel good at all.
And when glycogen depots are low, nothing feels good.
I had OJ, OO and dextros I feel fine now.
Thanks for the input and feedback!

[Oscar]

Hahaha!

[Mellis]

hey
I just wrote an update but it became too long.
Here's the short version: thanks for the OJ tip Oscar!
Night night

[Oscar]