FIBER and fruit

[gilrose]

According to wai says should I eat fruit whole? Should I eat a grapefruit whole with the fiber? And doesn't the fiber in fruit inhibit cholesterol absorption?

[RRM]

According to wai says should I eat fruit whole? Should I eat a grapefruit whole with the fiber?

Whole fruit, or just the juice, both is ok.
What suits you best, depends on how comfortable your bowels are with digesting a lot of fiber, and how energy-dense your food needs to be (depening on your physical activitities)

And doesn't the fiber in fruit inhibit cholesterol absorption?

A little bit, yes.
But if you consume a lot of good cholesterol, that shouldnt pose any problems.