I love the way my skin looks at the minute but i'm now battling sort of spaciness where i can't concentrate unless i try hard.
COuld this maybe be because I'm only gettin a large proportion of my protein from eggs at night? Should I eat brazil nuts throughout the day to get more protein throughout the day - and would this help with my concentration problem?
Spaciness
-
- Posts: 18
- https://cutt.ly/meble-kuchenne-wroclaw
- Joined: Wed 05 Jul 2006 20:32
Re: Spaciness
No, its a lack of direct energy: glucose.Masamune_two wrote:COuld this maybe be because I'm only gettin a large proportion of my protein from eggs at night?
you are simply not eating often enough.
Your issue is not about protein but about glucose (from carbs). Your protein intake does not have to be spread; you might as well take ALL your protein at night only (which is impossible though, as every food contains protein).Should I eat brazil nuts throughout the day to get more protein throughout the day - and would this help with my concentration problem?
-
- Posts: 18
- Joined: Wed 05 Jul 2006 20:32