Wai Warrior - for autophagy - AN EXPERIMENT

[RRM]

No, i don't track my calories.
You simply can never calculate the burned calories 100% accurately.
More importantly, you cannot tell how many calories your muscles still need, because that largely depends on the timing of your meals. Wrongly timed meals result in fat storage rather than calories getting stored as muscle-energy. So that the timing of your meals depends on how many calories your muscles and liver still need.
So, the best way is to train yourself to listen to your body.
If you listen well, you can tell.

[Emeira]

Is it 50 g protein as in:

1) 50 g protein minimally for women on the (long term) Wai diet
2) 50 g protein (from animal food and nuts) maximally for women on the acne sample diet
3) more than 50 g protein minimally for women on WaiWarrior

... but Is it possible that for those whose susceptible to acne, even on a waiwarrior diet (17h fasting, 7h eating window) 50g of animal food can be maximum amount which body can tolerate? and more than 50g can cause acne?
I have noticed that my skin is clearer than ever when i do not eat any any animal food for 2-4 days in a row

[Emeira]

1) 50 g protein minimally for women on the (long term) Wai diet
2) 50 g protein (from animal food and nuts) maximally for women on the acne sample diet
3) more than 50 g protein minimally for women on WaiWarrior

... but Is it possible that for those whose susceptible to acne, even on a waiwarrior diet (17h fasting, 7h eating window) 50g of animal food can be maximum amount which body can tolerate? and more than 50g can cause acne?
I have noticed that my skin is clearer than ever when i do not eat any any animal food for 2-4 days in a row...

[RRM]

Yes, that is possible.
For me (im a tall man) during decades 100 grams/day was the maximum. So, 50 grams for a small woman seems very plausible to me.

[RRM]

BTW, that pink outfit suits you!

[Emeira]

BTW, that pink outfit suits you!

What pink outfit?

[RRM]

Your post that was edited by Aytundra. Its pink. Maybe you cannot see that and only moderators can?

[Emeira]

Your post that was edited by Aytundra. Its pink. Maybe you cannot see that and only moderators can?

probably only moderators, I see it as a regular forum color

[Emeira]

Hi RRM,

How your diet looks right now? How much of orange juice, sugar, olive oil and fish you eat per day? How much total calories? Still 100% raw?

[Oscar]

The pink color was because you reported it as being a double post, apparently.

[Emeira]

Hi Oscar,

And how your diet looks right now? Still 100% wai?

[Oscar]

Yep, still oj, avocado, tomato, banana, dates, fish, egg yolks, etc