So, are the snails and insects living on the fruits.avalon wrote:It is logical that we are fruit eaters and berry pickers. The logic is unmistakable. Fruits are there for the taking.
To me it seems logical that we ate these too, because why would we not eat something that was edible for us?
Regarding the '20 minutes thing'; of course its not required if you manage to take in larger meals.
Consuming larger fruit meals, however, comes with greater blood energy spikes (and fat storage).
If you want to be ripped, that is easiest on a diet that is about eating very small meals very frequently, as it prevents storing fat and keeps your blood energy at the right level.