Never eaten egg b4; how much?
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Never eaten egg b4; how much?
I have never eaten egg before (I hate the taste) but for the sake of the Wai diet I am going to try raw egg. However, I have heard it is not good for your body if you haven't eaten any before. Aprox. how much should I try before I build up to however many eggs I should eat a day. This leads me to my next question... I am 16 and weigh about 120 (very lean 6 pack). I would really like to gain weight though. What should my daily diet be if I want to get my daily amount of calories and protein? I do not have access to unfrozen/uncooked fish.
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Also, I think I am losing weight from this diet!!! Please, if anyone can tell me how not to lose weight that would be greatly appriciated!!!
Re: Never eaten egg b4; how much?
Egg yolks, not the white.falcon wrote:I have never eaten egg before (I hate the taste) but for the sake of the Wai diet I am going to try raw egg.
Its just that your body needs to adjust to it.I have heard it is not good for your body if you haven't eaten any before.
Naturally, our body can perfectly cope with bacteria in raw animal food, but nowadays we try to avoid bacteria, which has decreased the strength of our defense in fighting such bacteria.
So, you need to train your defense first.
See #11 at this page:how much should I try before I build up to however many eggs I should eat a day.
http://www.waisays.com/eggs.htm
How many egg yolks you need depends. How tall are you?
Nobody can tell you exactly regarding energy, as that depends on too many factors.This leads me to my next question... I am 16 and weigh about 120 (very lean 6 pack). I would really like to gain weight though. What should my daily diet be if I want to get my daily amount of calories and protein? I do not have access to unfrozen/uncooked fish.
Regarding protein, that may be anything between 5 and 12 egg yolks a day, depending on your activity level, height etc.
did you check out the nutrient calculator?
http://www.3.waisays.com/calculator.html
Tips for preventing weightloss / gaining muscles:
http://www.acneboard.com/AcneQandA/Forum8/index.html
and read the threads in this forum.