RRM wrote:It varies indeed.
If you are not that interested in maintaining a fair amount of muscle mass, you dont need much fish/egg yolks at all, indeed, as fruits also contain protein.
Also, on a very high protein diet you will loose muscle mass at all moments that your blood sugar level is low.
Proper energy management has a very strong protein-sparing effect.
As muscle mass is genetically determined, I am not the bulky or blown up type. Even when I got up to 225lbs, I still was 'smaller' but far stronger than guys who weighed far less but who exhibited more mass. I will now go ahead and do things based on what my body tells me and see how it goes. Before this point, I would drink energy because I felt I had to do so, not be cause I felt the need or I would consume eggs because I thought it was bad to miss a day.