fredb wrote: i always have the soft thin muscle look, not that hard sort of big musclar lean look 
... but am I eating to much fat causing that soft look?...
From your words its unclear to me whether you always had that soft look, or only recently.
Getting the looks that you want is all about finetuning your energy management; your energy intake must be so that you always keep your blood sugar level at the desired level to prevent muscle conversion into available energy, and you also always must prevent elevated blood energy levels that result in extra adipose fat.
So, yes, its possible that you take in too much fat at once, resulting in extra fat. But I cant advice any amounts; thats up to your experimentation.
You can safely decrease the intake of fat by monitoring your energy levels more closely. The more often you ingest more small amounts of energy, the better.
And yes, when physically active, the intake of sugar is drastically higher when active.
Yes, you can achive the cbass.com look on this diet, but that requires enormous efforts and dedication, and having your energy levels under control at all times, and lots of exercise, of course.
fredb wrote:oh one another note, i saw the forum about amino acids, RRM when you were experimenting with amino acids were you taking the single amino acids of Methionine / Cysteine?
No, I was taking all the amino acids required, because the only other thing I consumed was apples, apple juice, sugar-water and oil.
, any chance i can accomplish that look on this diet?