http://www.sandowplus.co.uk/Competition ... sson01.htm
I found these give me a splendid work out. They most def. build up your strength without building huge muscles. The art of it is to work out as many muscles as you can so there aren't any weak muscles IMO. Only takes less than an hour, if you do them all.
Cheers,
-Rich-
Breathing/Resistance Exercises
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