Rice milk

Ducky · Post by **Ducky** » Thu 13 May 2010 08:33

Is it ok on the 100 % diet?

The one i buy has only 1g of protein in 1 liter.

Ingredients: water, 17% rice, rice oil, sel.

Ive seen on youtube that rice milk is or can be made without heating.

Post by **Oscar** » Thu 13 May 2010 11:13

Since rice and salt are not on the 100% diet, it isn't.

Ducky · Post by **Ducky** » Thu 13 May 2010 11:38

That was a silly question.

I should have asked if it was a good munch food?

YouTube · Post by **RRM** » Thu 13 May 2010 15:22

No, rice is a grain, which naturally contains high levels of antinutrients.
Thats one of the reasons we dont eat raw rice.
Also, rice is not psychologically satisfying as a good munch food should.
And its high in protein.

Post by **Oscar** » Fri 14 May 2010 00:16

gracie · Post by **gracie** » Fri 14 May 2010 00:40

Hi RRM, I thought white rice was encouraged as a munch food? There are a lot of recipes in the book where's it's an ingredient.
(or is that just there for those people who "need" grain, and it's the "least bad" grain?)

YouTube · Post by **RRM** » Fri 14 May 2010 19:10

Exactly; for when you dont want potato (potato is better)

ameliaswank · Post by **ameliaswank** » Sat 03 Jul 2010 15:19

i want to know about rice and its benefits of including in meals..
i have heard that there are no good points of having rice instead they make your health worst. is it true or is it just a myth about rice?
can you guys please help me in making this clear.. as i really love rice and i cant help eating !!

YouTube · Post by **RRM** » Sat 03 Jul 2010 19:21

ameliaswank wrote:i want to know about rice and its benefits of including in meals..

Benefits; time-released carbs that make it easy to boost your glycogen levels.

i have heard that there are no good points of having rice instead they make your health worst. is it true or is it just a myth about rice?

Sure there are good points, as it also contains vitamins and minerals etc.
the bad news is that rice cannot be eaten raw, so the cooking process will always originate heterocyclic amines.
http://www.waiworld.com/waisays/food/cook-protein.html