Sprouting grains

[dandate2]

I have heard that sprouting grains removes anti-nutrients and increases enzymes so should be ok with waidiet

Also, I am a bit concerned about table sugar, since it is made with fire/heating

[RRM]

I have heard that sprouting grains removes anti-nutrients

Indeed, sprouting removes a substantial part of the anti nutrients present in raw grains,
but sprouts still contain a lot of anti nutrients.
Fruits and and raw animal food are much better in this regard.

...and increases enzymes so should be ok with waidiet

The enzymes consumed from raw food is digested by the intestines,
and taken up as peptides and amino acids.
These are used by the body for all kind of purposes, including building enzymes.
The (co)enzymes the body cannot sufficiently produce, are called vitamins,
which are provided by diet.

Also, I am a bit concerned about table sugar, since it is made with fire/heating

Table sugar is refined sugar, so that all impurities are filtered out.
What remains is pure sucrose, which is glucose + fructose, which is a completely natural sugar,
and not negatively affected by heat.
So, if sugar would contain protein (and/or fats) as well, THEN the heating would be a problem.
But in sugar its just sucrose.
viewtopic.php?f=13&t=1834

[Bradshaw]

Thanks for providing the information about sprouting grains . I hope that you shall continue to share such an informative and updated ideas in some future time period.thanks for you posts.