What to eat? & coconut oil? honey? calories?

[rafaelo]

rrm- can you post a link to where you list what you eat specifically?

can i use coconut oil instead of olive oil for the juice?

honey instead of sugar? (i think this is "yes")

how many calories do i need to consume (input for the nutrient calculator)?

gonna give it another good shot. need to do it right this time.

sorry if any are repeats.

[Cairidh]

yes,yes,yes, well, apart from the last yes, but yeses usually come in threes

[Agent]

how many calories do i need to consume (input for the nutrient calculator)?

The input to the nutrient calculator (http://www.3.waisays.com/calculator.html) is your age, which I assume you know yourself

[RRM]

rrm- can you post a link to where you list what you eat specifically?

A typical day
Lots and lots and lots of OJ (with sugar and oil added)
1 avocado
1 banana
a few slices of melon
125 grams of raw salmon or egg yolk

Sometimes I eat a salad containing 1 cucumber, 4 tomatoes, 1 avocado, some oil, vinegar, chives and sugar, instead of some of the OJ.
Sometimes I eat mango, when well-ripened mangoes are available