Nutrient calculator (with peel and seed or without)

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Kasper
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Nutrient calculator (with peel and seed or without)

Post by Kasper »

If I insert x gram mango in the nutrient calculator, is that with or without peel.

I find out that my 750 gram mango I ate today was:
300 gram flesh
350 gram seed and peel

So should I insert 300 gram or 750 gram ?
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Oscar
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Post by Oscar »

I'd say 300gr.
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RRM
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Post by RRM »

Yes, its nutrient content per edible part.
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