Site with accurate nutrient info

[Mr. PC]

Hi

Haven't posted in a while, but here's a really cool site I came accross. Lots of stats, though I'm not sure how accurate it is. Some things may also be misleading; I compared a raw egg to a fried egg, for example, and noticed that the friend egg had less water (but they were comparing gram for gram) meaning the cooked version actualy seemed to have more nutrients. Anyway, it's a good site because it just gives nutrient facts; nothing subjective.

http://skipthepie.org

[RRM]

Thanks for the link.

meaning the cooked version actualy seemed to have more nutrients.

Yes, but that's always the case, as by cooking some of the water evaporates,
making the food more dense,
hence also more nutrient dense, even if some of those nutrients get lost.