Saute Spinach

[avalon]

Hi, I am a newcomer and have been eating up so much information! I am doing Wai for health and weight control issues and my only current vegetable is spinach saute with garlic and olive oil.

Is there a down-side to this?

Otherwise Im fruits, nuts, egg yolks and sahimi all the way. Thank God I'm a sushi addict.

I found Wai after doing a seven day juice detox and was searching for a 'new' approach to eating and life. The spinach was leftover from juicing and i just love it. Can it be a munch food, and I don''t over cook.

I am on day six and learning.

thanx for any info.

[RRM]

my only current vegetable is spinach saute with garlic and olive oil.

Is there a down-side to this?

Sure, there is one to every munch food (as this one can be a munch food indeed), but i wouldnt worry about it if it enables you to keep on doing the diet. If you dont definitely need it, you might consider trying to go 100% raw for a while.

[Cairidh]

As munch food goes that's a very healthy option!

[avalon]

I've never enjoyed it so much in my life! Maybe I'm just able to appreciate it more now.

Avalon