16 grams of protein

dionysus · Post by **dionysus** » Wed 26 Jul 2006 08:49

hello all,

the 16 grams of protein we are allowed a day, does this include the protein in fruit? The thing is, i like avacados but they are high in protein (about 3-4grams per avacado) and i dont want to munch to many.

thanks all,
Richard

Post by **Oscar** » Wed 26 Jul 2006 11:03

The 15 grams mentioned in the Free Acne Book are for munchfoods containing 'dirty' protein. There is no real limit for clean, raw protein, except what you(r skin) can handle. But since fruits contain enough protein, we normally don't need that much extra.

So don't worry and eat your avocados.

YouTube · Post by **RRM** » Mon 31 Jul 2006 18:37

My skin, for example, can now maximally handle 125 grams of fish or egg yolks daily (on top of the protein from fruits, of course).
Thats only because my skin is very much acne prone. If you are not acne prone, you can have lots more.