Hey! I am soon to begin the Waidiet =)! & I have this amazing technique, that I use as therapy for my depression.
Its is called EFT (emotional freedom technique) & it is amazing. It is like Chinese acupuncture, without the needles.
You tap on different pressure points while saying or thinking a positive statement over and over until you have tapped all your pressure points.
It is amazing! I have already used it to cure my fear of sharks, given my self motivation to drink the right amount of water, my confidence, my fear of change. I only started using it a couple of days ago... =)
I know of someone who cured her eating disorder with it. Its free & its amazing! & the great thing is, is that you do not even have to believe it will work, it just does it anyway.
Search it on Google, I swear it will change your life =)!
Good luck!
Love Meao! =)
Cure your cravings fast! CURE ANYTHING. =)
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meao
- Posts: 12
- https://cutt.ly/meble-kuchenne-wroclaw
- Joined: Mon 02 Jul 2007 13:51
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=) Yeah it really is great! Well, I found out about it from; http://galadarling.com/article/eft
Which just about gives you the lowdown, & go to the website that she suggests in the article then download the free ebook which teaches you how to do it correctly, I suggest reading it all before you start to avoid any mistakes =).
As far as tips go, I would say repetition is key, because there were times when I felt like it was not working. I would also say be specific for example: instead of saying 'even though I hate myself', say 'even though I feel I am fat...' and 'even though I feel I am ugly..' - then it will get to the cause of why you hate yourself and will hopefuly get rid of the feeling.
It may take a while for the results to happen, as I have seen this in other people but for some such as myself it cures issues easily!
Good luck, this really is amazing!!
=) Meao
x
Which just about gives you the lowdown, & go to the website that she suggests in the article then download the free ebook which teaches you how to do it correctly, I suggest reading it all before you start to avoid any mistakes =).
As far as tips go, I would say repetition is key, because there were times when I felt like it was not working. I would also say be specific for example: instead of saying 'even though I hate myself', say 'even though I feel I am fat...' and 'even though I feel I am ugly..' - then it will get to the cause of why you hate yourself and will hopefuly get rid of the feeling.
It may take a while for the results to happen, as I have seen this in other people but for some such as myself it cures issues easily!
Good luck, this really is amazing!!
=) Meao
x