Fatigue question/observation
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Fatigue question/observation
I am either drawing parallels where none exist, or simply noticing something about this way-of-eating.
Each time I eat too much at one sitting (has only happened twice during the last week), I become very drowsy and fatigued. In both instances I was definitely not listening to my body in regard to when to stop. Does this make sense???
Jeez, I could surely use a nap now.
Wendy
Each time I eat too much at one sitting (has only happened twice during the last week), I become very drowsy and fatigued. In both instances I was definitely not listening to my body in regard to when to stop. Does this make sense???
Jeez, I could surely use a nap now.
Wendy
Re: Fatigue question/observation
Despite the food being relatively easy to digest, it nevertheless takes energy to do so. Eating a huge meal of anything will often put you into a 'food coma'.Wendy wrote: Each time I eat too much at one sitting (has only happened twice during the last week), I become very drowsy and fatigued. In both instances I was definitely not listening to my body in regard to when to stop. Does this make sense???
I suppose if you eat a large meal, do it several hours before getting to bed.
I always fall asleep within 30 minutes after eating raw fish, I'm not sure why. I've even dozed off sitting at my computer more than once, in the middle of programming or chatting. Now I know, so I wait to eat the fish until the day is over and I just watch a movie in bed or something so that it won't matter when I fall asleep.
I should probably specify that before I started the diet I was severely sleep deprived, now I'm making up for it.
I should probably specify that before I started the diet I was severely sleep deprived, now I'm making up for it.