I see the post still has not been moved, and apologize again for posting in the wrong section of the forum, but still I will now post how the rest of the day went.
First of all, I discovered I am not supposed to have coconut oil on the sample diet, but I had to, because I did not have enough olive oil.
Anyone has any experience with using coconut oil as well on the sample
diet?
Also I noticed the grapefruit juice I had for breakfast was actually not
completely fresh. It was heated under the production. From now on I
will stick to juice I press myself.
Well, overall I ate something like 3 apples, 2 grapefruits, 1 banana, 4 avocados, some cucumber, a few tomatoes, a lot of olive oil, some
coconut oil and drank some water and the grapefruit juice I had for breakfast.
I will have a salad from avocado, cucumber, tomatoe, chives, olive oil,
lemon juice and 5 egg yolks for dinner in a little while.
I felt good all day long, and I am surprised how stuffed one gets from
eating chopped up apples with olive oil
![Smile :)](./images/smilies/icon_smile.gif)
I am going to start working
out quite hard in the gym soon, and I am looking forward to see if this
diet is giving me enough nutrients, especially protein, for supporting
this kind of lifestyle.
I have had very few new breakouts today, and the red marks from old
acne on my back seems to be fading quite quickly.
Thats all for today
![Smile :)](./images/smilies/icon_smile.gif)