people working or in college...

[sunpower9]

What fruits and nuts do you take along? If it's juice how much and how do you preserve it ? what kind of containers do you use ? Any tips and suggestions are welcome... I had difficulties following this diet when working as I was not much aware of juicing then, and used to carry along whole fruits and somehow never could eat much

[Oscar]

I take with me: 0.5 liter OJ (+oil and sugar, in a glass bottle) and 1 or 2 pieces of fruit per part of the day, and half an avocado for 'dinner' if I can't get raw fish on the way. No nuts at the moment.

[RRM]

I take 2 bottles of 1.5 L each (plastic fanta bottles) with me to work, containing oj and extra sugar and oil. That's it.