Gas, stomach pain, frequent urination and cramp

There are lots of rules you can break; so thats what happens a lot...
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Post by fred »

I never ate raw grain, only cooked grain (pasta, whole bread, etc.) and this gave me also gas and pain.
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Post by RRM »

Sure, because not all of the anti nutrients (and fiber) are destroyed by cooking.
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Post by fred »

RRM wrote:Sure, because not all of the anti nutrients (and fiber) are destroyed by cooking.
However, I can tolerate cooked fibers (vegetables) much better than raw fibers.
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Post by RRM »

Sure, because most of the anti nutrients (and fiber) are destroyed by cooking...
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Post by fred »

Can I chew oranges, swallow the juice and spit the fibers ?
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Post by RRM »

Yes, but of course you will still ingest more fiber than by drinking just the juice.
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Post by fred »

OK so first solution to my digestive problems is to remove the fibers (juicing).
What about a high fat version of Wai : if I increase my fat intake, I will reduce my fruits intake, so eat less fibers.
Maybe combining both (juicing and high fat) ?
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Post by RRM »

yes, but with the high-fat version you will feel less energetic,
compared to a normal version of the Wai diet.
Instead (or as well) you may increase your protein consumption (raw animal food)
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Post by fred »

RRM wrote:yes, but with the high-fat version you will feel less energetic,
compared to a normal version of the Wai diet.
Why?
I was full of energy during one year on a raw carnivorous diet (high fat/protein very low carb).
Instead (or as well) you may increase your protein consumption (raw animal food)
I will. How much protein can I eat per day ?
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Post by fred »

How about using honey+fat ? There is no fibers in honey...
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Post by RRM »

fred wrote:
RRM wrote:yes, but with the high-fat version you will feel less energetic,
compared to a normal version of the Wai diet.
Why?
I was full of energy during one year on a raw carnivorous diet (high fat/protein very low carb).
I said "with the high fat version..."
Your raw carnivorous diet was also high in protein.
Unlike fat, both protein and sugars make you feel very energetic,
by activating adrenalin and other hormones.
How much protein can I eat per day ?
If you are not susceptible to acne, you can eat as much as you want,
if you dont mind retaining a little more water (in your skin).
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Post by fred »

RRM wrote:
How much protein can I eat per day ?
If you are not susceptible to acne, you can eat as much as you want,
if you dont mind retaining a little more water (in your skin).
I mean is-it healthy to eat lots of (raw) protein ?
What about the nitrogen load on a high protein meal ?
Do you limit protein intake only for susceptible to acne ?
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Post by fred »

fred wrote:How about using honey+fat ? There is no fibers in honey...
Can honey replace fruit juice on WaidDiet ?
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Post by RRM »

fred wrote: I mean is-it healthy to eat lots of (raw) protein ?
Its better than cooked foods, but not so healthy because:
What about the nitrogen load on a high protein meal ?
nitrogen > ammonium > ureum,
which are mildly toxic.
Do you limit protein intake only for susceptible to acne ?
No, also for cellulite, and to prevent accelerated aging of the skin.
(due to retaining too much water in the skin)
And, of course for health reasons (nitrogen load).
fred wrote:
fred wrote:How about using honey+fat ? There is no fibers in honey...
Can honey replace fruit juice on WaidDiet ?
It can, but there are hardly any vitamins and minerals in honey.
Its not much better than sugar.
(And instead of honey+fat you meant honey+animal food?)
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Post by RRM »

I moved your question 'to your own thread' because your questions
seem very specific for your situation.
fred wrote:I've just eaten a mango and I feel cold and my energy has dropped.
Is-it because the sugar in fruit does not provide enough available energy for my body and for the digestion of the fibers ? Is-it because the fibers slow down the digestion and make unavailable the energy for my body ?

If I want to eat a fruit, what should I do ?
-choose low fiber high sugar fruits ?
-Eat less (one mango seems to much)
-Add easy to digest sugar (honey, juice...)
?
Its hard to tell, as your situation is complicated.
I guess the only way to get to know the answers is by trial and error.
Normally, there is nothing wrong with eating a mango, naturally,
and there is plenty of directly available energy in it for aiding digestion.

Why dont you try juicing?
Just take small sips constantly, and closely monitor your blood sugar level.
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