About the clay, here is what it is said about it on the site where I bought it:
Sourced from the Atlas Mountains in Morocco, Rhassoul clay has been used for hundreds of years as a natural beautifier.
Rhassoul is a light brown clay with wonderful exfoliating, cleansing and detoxifying properties. It has a remarkable ability to draw out excess oils and impurities from deep within the skin thanks to its high levels of “ion exchange”.
Rhassoul is also highly nourishing for the skin thanks to its high mineral content and unique composition including Silica, Magnesium, Potassium and Calcium.
Because Rhassoul clay has anti-inflammatory, analgesic, anti-microbial and antiseptic qualities, it is a great skin cleanser and can be use daily as a face wash. The regular use of Rhassoul clay may also help to improve the appearance of skin troubled by Eczema, Psoriasis, Acne and Rosacea.
Studies have shown that Rhassoul helps to:
improve skin texture
reduce dryness and flakiness
improve skin elasticity and firmness, and
Remove dead skin layers, therefore leaving the skin nice and smooth.
Rhassoul clay is also incredibly versatile and* can be used as a face mask, soap, skin conditioner, shampoo and body mask. It washes like soap and leaves a unique, sweet scent on the skin. Please note however that we do not recommend the use of Rhassoul as a shampoo if your hair is sensitive.
Because of its amazing qualities it is not surprising that Rhassoul clay is used by prestigious spas and loved by people from all over the world.
Ingredients: Organic sun-dried Rhassoul clay only.
Before I started the diet I had really bad pains, I used to just lie on the bed and not being able to do anything at all, and no painkillers helped. It was horrible!RRM wrote:
Now check out your next period, and more specifically the pain involved (which will be not there).
But as soon as I started the diet they completely disappeared! And the period itself decreased from 6-7 days to only 3, and the blood loss decreased as well!
And that was even before the 4 yolks.
YAY!I submitted your intakes to the nutrient calculator, and regarding energy, vitamins and minerals you are doing great.
Also regarding acne you are doing everything fine.
Congrats.
Ok, I will try to do that.Its just that you might spread those meals more.
Yes, that is exactly what i mean, sorry.Whats 40 tartar?
Maybe you mean 40 grams of raw beef?
My skin right now: I have a lot of closed pores, like pimples but without "heads". Most of them are on my forehead, and my cheeks (but some on my chin too) and most are really small. But some are a little bigger and redder.How is your skin now? (in detail, please...)
On my cheeks I also have some that grow under the skin. I think that is called 'cystic acne'?
Anyway, they are not very big, but I can still feel them. They are decreasing in size but veeery slowly.
On the right cheek I have 4 of them and 1 that is almost gone. They are located under the cheekbone but closer to the center of the face.
On the left cheek I have 2 of them.
My nose and the cheek area around the nose are mostly acne-free though. But they have blackheads (although really small). Overall my face feels much softer than before.
In the morning when I wake up it looks much better, less red etc, than in the evening.
By the way: I have been reading the old threads, and somewhere I read that apparently avocado contains a lot of fibre. How come, then, that it is allowed to eat avocado with yolks but not, say, fruit salad with yolks?
And one more question: Some people say that they don't have to use deodorant to smell good while beeing on the diet. How long will it take for that to develop?
(or disappear)
