looking to modify this workout for myself need help

[RRM]

yes, yes, true, very true...

[dime]

Interesting thing is, besides biotin, avidin it binds with some bacteria too, so it's also anti-microbial.

I think this is probably why it's quite impossible for salmonella or smth similar to infect fresh egg yolks, when they are in the whole egg.
Salmonella is a Gram-negative bacteria, and the avidin is like a protecting mechanism against all Gram-negative and some Gram-positive bacteria. So the yolk is quite safe in there.

http://www.sciencedirect.com/science/ar ... 9784903124

Although this probably isn't relevant when the chicken itself was infected with salmonella for example.

[RRM]

Yes, egg white is comparable to the human womb (both protecting the embryo); both contain avidin and ovomucoid (ovomucoid inhibits trypsin activity)
In the human womb, ovaries and oviduct, progesterone stimulates production of avidin, and estrogen stimulates production of ovomucoid.