Emeira's Diary

[RRM]

Of course, that depends on your energy requirements at that point.
The frequency is also very important. Roughly 50 to 100 ml every 15 minutes.

[Oscar]

About the fiber: fiber gives you a full feeling, while only a small amount can actually be used for energy, so energy-wise it's not so efficient.

[Emeira]

juices, oil, fish, yolks.
and make sure to consume very little fiber.

I love bananas, how many bananas can i eat daily without feeling bloated?

[dime]

Nobody could possibly answer you that question :)
Some people like me can't tolerate not even one banana, some eat 30.. so how could anyone know how many can you specifically eat without unwanted side effects?

[Emeira]

then sorry for stupid question It's just really hard to imagine drinking only juices for the rest of my life

From old AcneDiet forum:

Sanna wrote: "can I eat as much fruits and nuts as I want and never gain weight?"
Wai: "Yes, if your diet is 100% strict, this is always true.
If your diet is not 100% raw, then it is individually different how much munch food you can eat.
But gain, you certainly should not limit your intake of fruits and nuts. The only thing that you are allowed to limit, is the intake of munch food."

I HAVE GAINED WEIGHT, after eating as much raw hazelnuts as I wanted and I was 100% strict

[dime]

But I thought you wanted to gain weight?
Of course at some point you'll start gaining weight - when you eat more energy than your body needs.
The way Wai meant it is probably - as long as you're listening your body and eat in sync with your energy levels and you're 100% strict, then you won't gain weight.

[Emeira]

I do not want to I need to gain some weight, but not too much.

[dime]

All seems fine then, I'm glad you already gained some!

[Emeira]

thank you

[Christina]

I know from experience that you can gain on this diet like any other. Especially when not in touch with hunger/ satisfied feelings or eating emotionally/out of boredom. when u want to stop gaining, just eat less in each meal.
i cannot have nuts, i would be gaining too much, otherwise. and they are constipating for me.

[Christina]

What's harder drinking juice or feeling bloated?!
special circumstances call for special care.
don't do what others do, but what works for you. in this case where you aren't bloated.

[Emeira]

Good day

I THINK A MIRACLE HAS HAPPENED TO ME!

After 10 years of amenorrhea, after so many hospitals, treatments, pills, contraceptives, doctors/professors consultations (they said, that I would not be able to have children) depression, low self esteem, fear, tension... but still with hope
Yesterday, for the first time in over 10 years, my period returned! NATURALLY!

Thank YOU, WAI DIET!!! Thank YOU VERY MUCH!

I have gained weight, but only ~ 0,5kg and maybe it was not even necessary?
Maybe only egg yolks was everything that I needed?

[Christina]

That is fantastic!!!
And it makes me happy because I'm waiting for mine, too .
Last time i did the wai diet, i had great results regulating my cycle.
Must be a good sign for this plan if it normalizes hormones!

[Maia]

Congratulations Emeira, that's wonderful !!!

[Oscar]

Congrats!