Very interesting.
Keep going!
Aytundra's Diary (not Wai diet)
-
Espirito
- Posts: 57
- https://cutt.ly/meble-kuchenne-wroclaw
- Joined: Thu 11 Sep 2014 23:20
Re: Aytundra's Diary (not Wai diet)
October 31, 2014 (9.6.57)
10:30 1 banana
11:00 1 banana
12:30 1 banana
16:30 400ml oj = 3 oranges
17:30 3 yolks
20:00 58 grapes
22:00 50g salmon, 250ml water + 4tbsp sugar
---
10:30 1 banana
11:00 1 banana
12:30 1 banana
16:30 400ml oj = 3 oranges
17:30 3 yolks
20:00 58 grapes
22:00 50g salmon, 250ml water + 4tbsp sugar
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
November 1, 2014 Rule Breaking Version adds not Wai items (-2.7.17)
23:00-9:10
9:30 1 banana
16:45 44 grapes
18:00 4 tbsp sugar 250ml water, 2 tsp oo
20:00 36 grapes, 11 cooked shrimp
00:45 3 yolks, 4 tbsp sugar 250ml water
1:00-8:45
---
"One more freebie left, or else can't get to the 95% Wai within a year. (365-18) / 365 = 95%" - raw mathematical aytundra.
"Silly goals of aytundra, ignore that" - rebellious acclimatize aytundra.
23:00-9:10
9:30 1 banana
16:45 44 grapes
18:00 4 tbsp sugar 250ml water, 2 tsp oo
20:00 36 grapes, 11 cooked shrimp
00:45 3 yolks, 4 tbsp sugar 250ml water
1:00-8:45
---
"One more freebie left, or else can't get to the 95% Wai within a year. (365-18) / 365 = 95%" - raw mathematical aytundra.
"Silly goals of aytundra, ignore that" - rebellious acclimatize aytundra.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
November 2, 2014 food experiments adds not Wai items.
9:30 1 banana
11:30 43 grapes
14:00 4 pieces of pasta in tomato sauce, slow-cooked tomato sauce with 1 piece of meatball, 1 pea sized bite of chips, 1 piece of milk chocolate on biscuit.
20:00 46 grapes, 1 banana, 15g white chocolate
00:00-8:45
+ 1 pimple {Really? I can't have any junk now? - crave aytundra}
---
9:30 1 banana
11:30 43 grapes
14:00 4 pieces of pasta in tomato sauce, slow-cooked tomato sauce with 1 piece of meatball, 1 pea sized bite of chips, 1 piece of milk chocolate on biscuit.
20:00 46 grapes, 1 banana, 15g white chocolate
00:00-8:45
+ 1 pimple {Really? I can't have any junk now? - crave aytundra}
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
November 3, 2014 food experiments adds not Wai items, munch foods
10:00 1 banana, 1 golden kiwi sans seeds
11:00 1 banana, 40 grapes
12:00 1 banana, 40 g white chocolate
13:00 1 banana, 2 tsp oo
18:30 500ml oj = 3 oranges
22:00 5 tsp oo
+ 2 more pimples*
---
* Today felt mediocre, my skin itched near my nose and mouth especially near the pimples that developed from yesterday's junk.
I have not had that feeling for a long long time, pretty much no irritating normal sized pimples for the past few months, only small pixel sized pimples.
So I think I broke rules very very much yesterday.
** Banana is not exactly my friend in terms of constipation. It is a friend for budget.
** Grapes are iffy, I have this aftertaste in mouth, I peeled everything.
** Oranges and tomatoes, how I miss thee, only if you were a bit cheaper.
*** Seriously considering boiled potatoes.
I think we know which one means cheaper calories: Price of 2 kg sugar = 10 lb potatoes = 500g potato starch = 8-10 slices of bread = 10-12 eggs.
10:00 1 banana, 1 golden kiwi sans seeds
11:00 1 banana, 40 grapes
12:00 1 banana, 40 g white chocolate
13:00 1 banana, 2 tsp oo
18:30 500ml oj = 3 oranges
22:00 5 tsp oo
+ 2 more pimples*
---
* Today felt mediocre, my skin itched near my nose and mouth especially near the pimples that developed from yesterday's junk.
I have not had that feeling for a long long time, pretty much no irritating normal sized pimples for the past few months, only small pixel sized pimples.
So I think I broke rules very very much yesterday.
** Banana is not exactly my friend in terms of constipation. It is a friend for budget.
** Grapes are iffy, I have this aftertaste in mouth, I peeled everything.
** Oranges and tomatoes, how I miss thee, only if you were a bit cheaper.
*** Seriously considering boiled potatoes.
I think we know which one means cheaper calories: Price of 2 kg sugar = 10 lb potatoes = 500g potato starch = 8-10 slices of bread = 10-12 eggs.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
November 4, 2014 food experiments adds not Wai items, munch foods
10:00 1 banana, 1 x 2 x 0.5 cm of coconut chocolate
11:00 1 banana, 400ml oj = 3 oranges, 3 yolks
15:00 1 banana, 400ml oj = 3 oranges, 1 yolk
21:30 2 slices of salted ham
21:45 165g salmon, 2 bananas
0:00-7:15 solid refreshing sleep {enough food maybe?}
---
10:00 1 banana, 1 x 2 x 0.5 cm of coconut chocolate
11:00 1 banana, 400ml oj = 3 oranges, 3 yolks
15:00 1 banana, 400ml oj = 3 oranges, 1 yolk
21:30 2 slices of salted ham
21:45 165g salmon, 2 bananas
0:00-7:15 solid refreshing sleep {enough food maybe?}
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
November 5, 2014 Rule Breaking Version adds not Wai items (-2.8.18)
10:00 2 bananas, 400ml oj = 3 oranges, 3 yolks
12:30 1 banana, 400ml oj = 3 oranges, 1 yolk
16:00 0.5 slice of salted ham (0.2 x 4 x 4 cm)
21:00* 2 bananas, 1 tomato, 2 tbsp oo, 150g salmon, 3 pieces of cooked beef brisket (2.5cm^3), 2 bites of (4 x 1 x 3 cm) medium-welldone steak
0:00-8:30 solid refreshing sleep, wakes up with energy, and a little bit hungry.
---
Weight Issues
- Nov 3 weighed in at 42 kg.* {scared me mentally a bit; it's not an electric scale so it could be off in calibration.}
- Nov 6 weighed in at 43 kg.* {reweighed (before eating), hmm 43 {It can't be the scale}. Previous stats Oct 44-45, Sept 45, Aug 45}
- *Nov 4,5 increasing food volume.
*Plan: adding back the tomato, increasing fish (no more 50 g, or skip days), oranges back to 800ml/day (no more skip days), new banana tolerance = 5, will try to get minimum yolks 3/day.
- {meanwhile, Crave Aytundra stares at potato products; We will see if Brave Aytundra will go purchase potatoes.}
Other Notes
- Pimples of Nov 3 are almost gone, all are scabbed and flaking-off. yay back to clear skin.
10:00 2 bananas, 400ml oj = 3 oranges, 3 yolks
12:30 1 banana, 400ml oj = 3 oranges, 1 yolk
16:00 0.5 slice of salted ham (0.2 x 4 x 4 cm)
21:00* 2 bananas, 1 tomato, 2 tbsp oo, 150g salmon, 3 pieces of cooked beef brisket (2.5cm^3), 2 bites of (4 x 1 x 3 cm) medium-welldone steak
0:00-8:30 solid refreshing sleep, wakes up with energy, and a little bit hungry.
---
Weight Issues
- Nov 3 weighed in at 42 kg.* {scared me mentally a bit; it's not an electric scale so it could be off in calibration.}
- Nov 6 weighed in at 43 kg.* {reweighed (before eating), hmm 43 {It can't be the scale}. Previous stats Oct 44-45, Sept 45, Aug 45}
- *Nov 4,5 increasing food volume.
*Plan: adding back the tomato, increasing fish (no more 50 g, or skip days), oranges back to 800ml/day (no more skip days), new banana tolerance = 5, will try to get minimum yolks 3/day.
- {meanwhile, Crave Aytundra stares at potato products; We will see if Brave Aytundra will go purchase potatoes.}
Other Notes
- Pimples of Nov 3 are almost gone, all are scabbed and flaking-off. yay back to clear skin.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
November 6, 2014 Rule Breaking Version adds not Wai items (-2.9.19)
9:45 2 bananas, 500ml oj = 3 oranges
11:30 2 bananas, 3 marshmellows candy
14:00 3 yolks
16:45 400ml oj = 3 oranges
21:30 3 slices of salted ham (0.2 x 4 x 4 cm/slice), 2 bananas, 150g salmon
0:00-7:50 solid refreshing sleep, wakes up with energy, and a little bit thirsty
---
9:45 2 bananas, 500ml oj = 3 oranges
11:30 2 bananas, 3 marshmellows candy
14:00 3 yolks
16:45 400ml oj = 3 oranges
21:30 3 slices of salted ham (0.2 x 4 x 4 cm/slice), 2 bananas, 150g salmon
0:00-7:50 solid refreshing sleep, wakes up with energy, and a little bit thirsty
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
November 7, 2014 Rule Breaking Version adds not Wai items (-3.1.20) Version 3 = Adds Potatoes for calories.
10:00 2 bananas
11:30 2 bananas
12:30 50 grapes
17:30 400ml oj = 3 oranges
18:15 2 bananas*, 3 yolks
19:30 110g salmon, 2 medium yukon potatoes peeled, sliced, steamed 10 min, and sauna-ed 15 min.
0:30-8:30 solid refreshing sleep, wakes up with energy, smiley good mood.
---
* New tolerance, banana = 6/day
10:00 2 bananas
11:30 2 bananas
12:30 50 grapes
17:30 400ml oj = 3 oranges
18:15 2 bananas*, 3 yolks
19:30 110g salmon, 2 medium yukon potatoes peeled, sliced, steamed 10 min, and sauna-ed 15 min.
0:30-8:30 solid refreshing sleep, wakes up with energy, smiley good mood.
---
* New tolerance, banana = 6/day
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
November 8, 2014 Rule Breaking Version adds not Wai items (-3.2.21)
9:00 2 bananas, 250 ml water
12:30 2 bananas
17:30 2 bananas
18:10* 4 potatoes peeled, diced, steamed 2 min, sauna-ed 15 min, steamed 10 min, sauna-ed 5 min. First half eaten plain, second half (when potatoes are cooled as not to heat the oil) with 2tbsp avocado oil. Second half tasted like the aftertaste of potato chips sans crunchiness, very delicious, way better than chips.
20:30* Chocolates various fillings, 10 pieces of 1cm^3.
23:00 3 yolks
11:45-8:50, wakes up with film in mouth, a bit thirsty and hungry, no new pimples from munch" * " foods yet.
energy is good 15 min post waking.
---
ran out of oranges, tomatoes, fish.
9:00 2 bananas, 250 ml water
12:30 2 bananas
17:30 2 bananas
18:10* 4 potatoes peeled, diced, steamed 2 min, sauna-ed 15 min, steamed 10 min, sauna-ed 5 min. First half eaten plain, second half (when potatoes are cooled as not to heat the oil) with 2tbsp avocado oil. Second half tasted like the aftertaste of potato chips sans crunchiness, very delicious, way better than chips.
20:30* Chocolates various fillings, 10 pieces of 1cm^3.
23:00 3 yolks
11:45-8:50, wakes up with film in mouth, a bit thirsty and hungry, no new pimples from munch" * " foods yet.
energy is good 15 min post waking.
---
ran out of oranges, tomatoes, fish.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
November 9, 2014 Rule Breaking Version adds not Wai items (-4.1.22) Version 4 = not eating Wai because of Social Occasions
Today, I re-met with a friend of a friend for lunch.
Same set of friends from April 13, 2014
One of these friends became a strict vegetarian on Aug 3.
I was much amazed at his adherence and resolve to not touch meats, not even scallops. (As for me, I have failed in every aspect of maintaining the Wai diet in a social setting. { When will the tomato and cucumber dining performance, be ready? - raw aytundra} )
Anyways I was left to experiment with some vegetarian items, | and regular items of meat eating friends.
-----
9:00 250ml water
12:30 a few bites of: soybean curds with bok choi, fermented beans and lightly toasted soy wraps, squash with rice congee, tea, egg tart | sui mai (pork with shrimp and roe), steamed rice wrapped beef, shrimp with toasted soy wrap.
5:45 a few bites of: stirfried chicken, beans, onions; noodles stir-fried with beef, and shrimp with tofu and broccoli.
23:00 1 banana, 3 kiwi, 8 grapes
11:30-8:50
---
Aytundra's (A) conversation with Others (O) a vegetarian (V) and (R) a regular friend:
V: What does she(A) eat?
O: She eats raw salmon, fruits, no dairy, no wheat, no meats {umm not exactly}... {Raw aytundra smirks; hehe Others are learning.}
R: salmon tastes better when raw. [R beams a smile at A]
O: She eats egg yolks and leaves the egg whites for us; there are so much in the fridge.
R: egg yolks, but that is a lot of cholesterol! [R frowns to herself, and gives a troubled puzzled look at A]
-- [Plate of food lands onto the table]
A: Umm, I don't eat squash.
V: Why?
A: b/c I already have oranges.
V: But squash has very good amounts of carotene and nutrients.
A: Oranges have more than enough carotenes and nutrients.
-- [Another Plate of food lands onto the table]
{Soy and beans?}
V: Barley is better than rice.
A: White rice is better than barley (less anti-nutrients and fiber).
V: But Barley has more nutrients, and rice more glycemic load.
V: What do you eat if you don't touch grains?
A: sugar {Waits for the vegetarian to choke at this thought. I have not even gotten to mention that veggies are bad imo.}
V: but you just can't avoid grains and dairy.
A: Why not? Gluten free diets are wheat and dairy free.
R: Sugar is bad.
O: Reducing sugar helped me lose weight, I drank 1 less cup of coffee. {and I have not gained weight by eating sugars yet.}
V: Yeah sugar is bad, I don't drink coffee with sugar.
...
{Sighs, here goes the "sugar is bad" debate again, deja vu of the last few restaurant outtings.}
Today, I re-met with a friend of a friend for lunch.
Same set of friends from April 13, 2014
One of these friends became a strict vegetarian on Aug 3.
I was much amazed at his adherence and resolve to not touch meats, not even scallops. (As for me, I have failed in every aspect of maintaining the Wai diet in a social setting. { When will the tomato and cucumber dining performance, be ready? - raw aytundra} )
Anyways I was left to experiment with some vegetarian items, | and regular items of meat eating friends.
-----
9:00 250ml water
12:30 a few bites of: soybean curds with bok choi, fermented beans and lightly toasted soy wraps, squash with rice congee, tea, egg tart | sui mai (pork with shrimp and roe), steamed rice wrapped beef, shrimp with toasted soy wrap.
5:45 a few bites of: stirfried chicken, beans, onions; noodles stir-fried with beef, and shrimp with tofu and broccoli.
23:00 1 banana, 3 kiwi, 8 grapes
11:30-8:50
---
Aytundra's (A) conversation with Others (O) a vegetarian (V) and (R) a regular friend:
V: What does she(A) eat?
O: She eats raw salmon, fruits, no dairy, no wheat, no meats {umm not exactly}... {Raw aytundra smirks; hehe Others are learning.}
R: salmon tastes better when raw. [R beams a smile at A]
O: She eats egg yolks and leaves the egg whites for us; there are so much in the fridge.
R: egg yolks, but that is a lot of cholesterol! [R frowns to herself, and gives a troubled puzzled look at A]
-- [Plate of food lands onto the table]
A: Umm, I don't eat squash.
V: Why?
A: b/c I already have oranges.
V: But squash has very good amounts of carotene and nutrients.
A: Oranges have more than enough carotenes and nutrients.
-- [Another Plate of food lands onto the table]
{Soy and beans?}
V: Barley is better than rice.
A: White rice is better than barley (less anti-nutrients and fiber).
V: But Barley has more nutrients, and rice more glycemic load.
V: What do you eat if you don't touch grains?
A: sugar {Waits for the vegetarian to choke at this thought. I have not even gotten to mention that veggies are bad imo.}
V: but you just can't avoid grains and dairy.
A: Why not? Gluten free diets are wheat and dairy free.
R: Sugar is bad.
O: Reducing sugar helped me lose weight, I drank 1 less cup of coffee. {and I have not gained weight by eating sugars yet.}
V: Yeah sugar is bad, I don't drink coffee with sugar.
...
{Sighs, here goes the "sugar is bad" debate again, deja vu of the last few restaurant outtings.}
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
I think there are some helping factors here:Aytundra wrote:I was much amazed at his adherence and resolve to not touch meats ...
1. Vegetarianism is recognized worldwide as a valid diet (and the Wai diet is not).
2. Especially when a moral issue is the reason for the diet, the 'religious' effect comes into play: Having the moral high ground, being 'right', etc. Most vegans also display the priestly preaching effect that is possible in this situation. Pointing towards the bio-industry is a very easy argument to convince most people of the righteousness of the diet.
3. On a vegetarian diet one can still consume addictive substances.
Re: Aytundra's Diary (not Wai diet)
November 10, 2014 Rule Breaking Version adds not Wai items (-3.3.23), munch foods
9:00 10 grapes, 1 apple
12:30 65 grapes
19:30 400ml = 6 small oranges
20:10 4 potatoes peeled, diced, steamed 30 min.
20:45 Chocolate with a almond 1 x 3 x 2 cm
BM got messed up from the junk day.
23:30 3 yolks.
11:45-8:52, wakes up with film in mouth, a bit thirsty, skin is still fine from junk a day ago.
energy is good 15 min post waking.
---
9:00 10 grapes, 1 apple
12:30 65 grapes
19:30 400ml = 6 small oranges
20:10 4 potatoes peeled, diced, steamed 30 min.
20:45 Chocolate with a almond 1 x 3 x 2 cm
BM got messed up from the junk day.
23:30 3 yolks.
11:45-8:52, wakes up with film in mouth, a bit thirsty, skin is still fine from junk a day ago.
energy is good 15 min post waking.
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
November 11, 2014 Rule Breaking Version adds not Wai items (-3.4.24), munch foods
10:00 1 apple, 1 kiwi
17:00 4tbsp sugar + 250ml water
**
22:00 300ml = 3 oranges
22:30 4tbsp sugar + 250ml water, 3 yolks + 1tbsp oo*
23:15 4 potatoes peeled, diced, steamed 20 min + sauna-ed 10 min + refridgerated 20 min + 2tbsp avoo*
00:00-8:35 mild film in mouth, bit thirsty, + 1 nightmare*
---
I had a scary nightmare* = ~~~~~ front bottom canine teeth chipped off.~~~~~ I am so glad that was not the case when I woke up.
Hmm, it must be the oils too close to sleep time. Blames it on avoo for now, until I sort things out, b/c so far I have used avocado oil 4 times before sleep, 3 of the 4 times I had a nightmare...
-----
On a happier note:
**Yesterday I went shopping with a friend[F].
F: Do you eat fish?
A: Yes
F; I eat that [Points to salmon]
A: I like salmon.
F: Back where we lived we had this kind of fish: {Points to Tilapia]
{Grins}
A: I used to eat Tilapia too. Did you know that Tilapia is Oreochronmis, and eats plankton: like keratella, peridinium, anabaena, melosira...
[F Surprised, Looks at me as if I had lost my mind.]
F: How do you know all that?
A: Oh I read... {Grins...
}
10:00 1 apple, 1 kiwi
17:00 4tbsp sugar + 250ml water
**
22:00 300ml = 3 oranges
22:30 4tbsp sugar + 250ml water, 3 yolks + 1tbsp oo*
23:15 4 potatoes peeled, diced, steamed 20 min + sauna-ed 10 min + refridgerated 20 min + 2tbsp avoo*
00:00-8:35 mild film in mouth, bit thirsty, + 1 nightmare*
---
I had a scary nightmare* = ~~~~~ front bottom canine teeth chipped off.~~~~~ I am so glad that was not the case when I woke up.
Hmm, it must be the oils too close to sleep time. Blames it on avoo for now, until I sort things out, b/c so far I have used avocado oil 4 times before sleep, 3 of the 4 times I had a nightmare...
-----
On a happier note:
**Yesterday I went shopping with a friend[F].
F: Do you eat fish?
A: Yes
F; I eat that [Points to salmon]
A: I like salmon.
F: Back where we lived we had this kind of fish: {Points to Tilapia]
{Grins}
A: I used to eat Tilapia too. Did you know that Tilapia is Oreochronmis, and eats plankton: like keratella, peridinium, anabaena, melosira...
[F Surprised, Looks at me as if I had lost my mind.]
F: How do you know all that?
A: Oh I read... {Grins...
}A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
+ 22:45 120g salmon (for yesterday)
November 12, 2014 Rule Breaking Version adds not Wai items (-2.10.25)(-3.5.25)
15:30 3 apples, 100ml = 2 oranges
20:30 1 cooked piece of braised pork belly (2 x 3 x 1 cm), 3 potatoes peeled, diced, steamed ~20 min*,
22:00 120g salmon
00:00-7:55, + 1 nice dream**
---
*At 15 min the water dried (not enough water in pan), the edges of potatoes at the bottom layer touching the glass turned light brown; none of the potatoes I ate yesterday cooked for a longer time had brown edges, so I think water moisture is important for moderating temperatures in cooking.
**nice dream = ~~~~~ dreamed of a sunny mountain valley with a collage of oak leaves, conifers, and giant mimosa leaves as tall as oaks ~~~~~ only in imagination can all those different plants exist in one valley. And it was really nice I woke up to birds chirping in that valley.
November 12, 2014 Rule Breaking Version adds not Wai items (-2.10.25)(-3.5.25)
15:30 3 apples, 100ml = 2 oranges
20:30 1 cooked piece of braised pork belly (2 x 3 x 1 cm), 3 potatoes peeled, diced, steamed ~20 min*,
22:00 120g salmon
00:00-7:55, + 1 nice dream**
---
*At 15 min the water dried (not enough water in pan), the edges of potatoes at the bottom layer touching the glass turned light brown; none of the potatoes I ate yesterday cooked for a longer time had brown edges, so I think water moisture is important for moderating temperatures in cooking.
**nice dream = ~~~~~ dreamed of a sunny mountain valley with a collage of oak leaves, conifers, and giant mimosa leaves as tall as oaks ~~~~~ only in imagination can all those different plants exist in one valley. And it was really nice I woke up to birds chirping in that valley.
A tundra where will we be without trees? Thannnks!