Aytundra's Diary (not Wai diet)

[Aytundra]

November 13, 2014 Rule Breaking Version adds not Wai items (-2.11.26)(-3.6.26)(-4.1.26) Version 4 = Dairy Munch food
13:30 120g salmon
17:00 250ml water
21:30 100g Mascarpone, 3 yolks, 1 slice of salted ham (2 x 2 x 0.2 cm)
23:00 250ml water
---
Today's menu was without: fruits & potatoes.
Trying someidea...
What do you guys think?

Potatoes 100C
Pasteurization 72C

[Aytundra]

November 14, 2014 "Forbidden Fruits"*
Rule Breaking Version adds not Wai items (-3.6.27) Munch foods
23:45 -7:50
8:45 2 apples
12:00 1 apple
16:30 4 tbsp sugar 250ml "hot" water {Cheers Kasper! Enjoys AGEs/ALEs discussion.}
17:30 2 tsp oo (nov)*
19:30 3 potatoes steamed 19 min
20:00 0.5 apple
23:00 250ml water + 4 tbsp sugar + 2 tbsp oo (regular)
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Today's & yesterday's diet is a response to the on going discussion here on AGEs /ALEs
*Today's Diary Entitled: Forbidden Fruits
forbidden because I ate apples and potatoes, fructose and heat.
Apples = fructose, fructose = bad; JeffC has articles that point to CML, and some rat studies...
Heated potatoes = AGEs; high temperature AGEs = bad, as per RRM...
Damned either way.
So let it be that I eat.

Today's Rule was: Nothing but fruits... (and no I am not becoming a vegetarian.)
{Article Reading Aytundra on the stormy sea and not done reading everything yet, cannot just starve, so to stay a float she has to be creative.}
Creative new rule:
Aytundra will alternate between Carnivore "&" Fructivore but never an Omnivore, with as much Wai items as possible (Munch items included).
Why? me thinks this will decrease chances of bad stuff forming endogenously...{And I continue to read...}

----
**Splurged a bit, I bought: hand picked and hand pressed olive oil of November;
(I could not find denocciolato, so I guess if it is hand processed, maybe they were careful to enough to remove pits?)
Made possible by the low cost of potatoes ( 2 potatoes = 1 egg ). - budget aytundra
The taste of the oil stings mildly but there is no bitterness. (30ml = 10 eggs)
Was it worth it?
I don't know, this is my first time buying oo.
I've read that:
- fresh oil is better than old oil; because lipid breaks down, that is why some say to choose dark glass bottles.
- olive is usually harvested in Sept-Nov; now is November, supermarket stocked this a week ago; So I think I bought fresh?

[Aytundra]

November 15, 2014 "Carnivore" Rule Breaking Version adds not Wai items (-4.2.28)
00:00 - 7:10
9:00 140g Mascarpone, 250ml water
19:00 235g Mascarpone
19:30 100g Coho Salmon
20:10 250ml water
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[Aytundra]

November 15, 2014 (-W 3.7.29)(-W 4.3.29)(-CFnO 1.3.3)*
00:30 - 7:35
9:30 1 apple
12:00 2 pieces of chocolate with creme (2 x 2 x 1cm), fakecrabsushi, scrambledeggsushi, 1 spring roll, 2 chicken skewers
14:00 tbsp sugar 250ml water, 145ml of 9% fat yogurt
19:00 3 potatoes, slow-cooked goat 10 pieces of 2 inch cubed**
22:00 chocolate raisin hazelnut (0.5 x 2 x 4 cm), 1 apple
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*Luckily, no pimples yet from the high fat low protein dairy.
Unfortunately Mascarpone's ingredients had fructose (other brands had sugar), this disqualifies my last few Not-Omnivore days.
I will retry Not-Omnivore tomorrow.
-W = failed Wai (munch foods + not Wai items)
-CFnO = failed Not-Omnivore (carnivore and fructivore days not seperated)
**
Potatoes
5 min steaming, and 15 min sauna (heat off)
Potato 1cm cubes on glass plate elevated on 3 cm rack, enclosed in a stainless steel pan with 4 cm water.
Boiling water cooling down gradually, only moisture from steam touches potatoes;
To maybe help prevent run off of nutrients, unlike being swamped in boiling water.
Texture Taste: Potatoes soft mash like, with slight crunch.

Meat
> 2 hours
Meat inserted into boiling water for 3 min, water level covers meat.
1st round of boiled water discarded.
2nd round with room temp water and meat brought up to boiling point 2 min with lid over pot;
Heat turned off the instant water bubbles, lid removed for 10 seconds to let bubbles go down.
Lid back on without lifting lid off for over 2 hours.
3rd heat treatment after 2 hours at low heat for 5 min, no water change.
Texture Taste: Meat still a little tough, but cooked, the fat pairs well with the taste of potatoes.

[Aytundra]

November 17, 18, 19 2014
{Ohh these are dangerous days: dairy, wheat, beans, veggies, heated foods, cold foods, raw foods, cooked foods, fruits, junk...}

Mon: 0:00 -7:30, hmm stomach felt acidic from goat ( I guess I can cook it a little longer...) 1 apple, 3 yolks with 4tbsp sugar, 250ml water, 2 apples, 3 steamed potatoes, 2 yolks
Tue: 0:00-7:45, ~30g cake with chocolate strawberry, ~200g cheesecake, 600ml rapini soup with beans carrot potatoes with bread + constipation, debrecyna sausage on a bun, 70g hazelnut chocolate, 250ml water, 140g salmon; 250ml water, 30g coconut chocolate, 250ml water
Wed: 0:00-7:10, 15g coconut chocolate, 1 banana, 2 walnut brownies 250ml water, 2 banana, 1 apple, 3 steamed potatoes, 140g salmon
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[Aytundra]

00:50 1 yolk soup = (3 yolks + (4tbsp sugar + 250ml water))
{Trying to gain some weight got some ideas from dime's post = viewtopic.php?f=5&t=3394}
1:00 - 6:50
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Addendum & Errors
Nov 15, "150g" coho salmon, + 120g farmed salmon
Monday Nov 17 , 300ml oranges, 2tsp oo (nov).
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A tundra, where will we be without trees? Throw me a map. Needs a map. Only with a map. Uggh Aytundra is lost in a place without woods or forests. How can one be lost in a tundra? | ~ "Never enter a place without a map and an exit plan." - Neal

Okay, aytundra why are you freaking out?
-Because weight hovers at lower range.

What map do you need?
-Map of how to do this diet properly.

But you already have one (sort of, but not for weight management).
-Where?

Silly goose, you made one way back when you started this diary... Let me ask you are you meeting RDA for watersoluble vitamins in the past week every day?
-No, it's been a bit chaotic, you know that stormy sea...

And according to your maps how do you get all of them "easily"?
-by eating fruits and with specific ratios.

And why ratios?
-because aytundra likes to eat vitamins in proportion, like nothing too drastically out of range.

So you know what to do then? right?
- meet water soluble vitamins requirements daily.

And why meet them?
- because water soluble vitamins are used up daily and or excess is excreted through waste as in pee...

What happens to heat-sensitive vitamins under heat?
- gone

Given limit on the volume of potatoes you can munch: Are potatoes enough?
- No potatoes solo might not be enough.
------
A conversation with la brain of aytundra. {Enjoy!} That's all I have time to type for now, more to come...

[Aytundra]

Thur Nov 20: another day won by the weather.
1 banana
1 grilled sausage bun, 5 olives (2 green with red stuffed, 3 black)
600ml Traditional Portuguese warm collard soup with bread
60 g chocolate wafer
100 g almond coconut chocolate
1 steamed potato, 1 banana, 1 apple
---
This diet is quite hard in winter time.

[Oscar]

You could at least eat raw chocolate...

[Aytundra]

Fri Nov 21, 2014
1 banana, 1 apple
100g almond chocolate, 5ml yolk
1 sushi buffet: 1 glass of water, 1 salmon sushi, 1 cucumber meat sushi, 1 tempura shrimp sushi, 3 fish roe sushi, 2 fakecrab sushi, 1 warm sushi with mayonnaise, 3 slices of edge heated salmon sushi, salmon avocado handroll, two 1cm^3 pieces of steak, seaweed, 7 edamame beans, 1 glass of water, 1 salmon rose, 2 surf clams, two 1inch^3 tiramisu, two 1 inch^3 mango rice pudding, 1 bite of fried batter with banana.
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Sat Nov 22, 2014 (10.1.58)* Version 10 = Post-fructose-storm
9:00 1 apple, 1 banana, 250ml water
19:00 200ml = 2 oranges
20:00 1 apple
21:00 1 apple
22:00 3 yolks + 4tbsp sugar + 250ml water
23:45 -8:10 a bit thirsty and hungry.**
+ 1 pimple (probably from Friday Night's junk.
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* So happy!
Haha, I finally found the counter after pages of clicking, it was way back on Oct 31 when I last did something with ingredients limited to the Wai Calculator.

Very interesting.

Keep going!

Espirito you jinxed me. {As I have said before, don't encourage raw aytundra... - rebellious aytundra}

** I will probably have to take a few days to amplify the volume of food up to where I was previously to meet an average nutrition content. -acclimatize aytundra

[Aytundra]

Sun Nov 23, 2014 (-W3.8.30)*
9:00 300ml = 3 oranges
14:00 junk = cooked salmon (6 x 3 x 1cm), sausage (12 cm x 2 cm diameter), pizza ( 6 x 3 x 1 cm), brownie 3, 15ml yogurt, 1 slice of apple chips, 1 inch diameter ball of chocolate.
15:00 + 1 headache [either from a) lack of hydration or b) from junk I just ate; chooses b) --> blames apple chips.]
+ 2 pimples (3 in total currently)
19:00 850 ml oj = 8 oranges
20:00 3 slightly crunchy potatoes
22:30 55g salmon
23:30-7:50
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Mon Nov 24, 2014 (-W3.9.31)*
10:00-18:00 snacks on 70g shredded coconut
18:45 800ml = 8 oranges
19:30 1 banana
20:45 120g salmon
21:15 3 potatoes of the Isle de Anne of Green Gables, I don't like the taste of red potatoes much, not that it matters I peel them anyways.
---
pimples are scabbing

[Aytundra]

Tue Nov 25, 2014 (-W 5.1.32)* Version -5 of rule breaking versions = ham? but it is not blue?
00:50 3 yolks + 1 tbsp oo (nov)
1:00 - 8:50
9:20 1 banana, 1 apple
13:00 100g almond chocolate
17:00 1 banana, 250ml water
18:45 50g shredded coconut
19:30 100g bakalia chocolate (contained bits of raisin & hazelnut)
20:45 280g kolbassa, 250ml water
---
pimples still there, almost gone.

[Aytundra]

Wed Nov 26, 2014 (-W 5.2.33)
00:00 - 6:50
9:20 3 yolk + 1 tbsp oo (nov), 250ml water + 4tbsp sugar, 425ml oj = 4 oranges
12:00 1 banana
13:00 75g ham
16:00 100g almond chocolate
20:50 100g salmon
23:00 1 banana
00:45-6:30 wakes with salty film yesterday morning and today*
---
pimples still scabbing.
*too much salty foods?
"drop the ham, drop the chocolate" - nojunk aytundra

[Aytundra]

Thu Nov 27, 2014 (W10.2.59)(FnO 1.1.1)*
7:00 1 banana
8:00 400ml = 4 oranges
12:00 300ml = 3 oranges
17:00 1 banana, 250ml water
21:30 2 bananas, 2 apples
0:30-6:10 6:15-8:50
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*Fructivore not Omnivore, version 1. day 1. cumulative count 1
May use any items with fructose in it, like sucrose; or derived from fruits like oils from fruit.

[Aytundra]

Fri Nov 28, 2014
10:00 8 pieces of 1inch cubes of lamb*
1 banana
1 banana
8:00 600ml = 8 oranges
20:30 4 tomatoes
21:30 2 bananas, 3 yolks
00:00-00:30 1:00-8:50
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* cold meat brought to boiling point in water, boiled water discarded, meat brought to boil again, heat off and lid off to stop bubbles, lid back on and heat still off for >13 hours, cold white stuff floating on water skimmed off, meat warmed up to boiling point, lid off to let bubbles down, lid back on for 5 min; texture is soft and chewable, wished I put in more cubes.

[Aytundra]

Sat Nov 29, 2014
9:00 1 banana
13:00 60 g shredded dessicated coconut
16:30 junk =
1 piece of steamed broccoli (3 x 3 x 2 cm)*, steamed cauliflower* (3 x3 x 2 cm), 2 slices of steamed carrot* (3 cm diameter x 0.3 cm){yuck, bland and tasteless, probably missing vitamins}
1 piece of fluffy warm pita bread (3cm x 1 cm x 1cm) with Tzatziki sauce ("tsk tsk tsk" says nojunk aytundra)
15ml of yogurt*{generic yogurt tastes like mascarpone with chalk dumped in, chalk dumping is a tragedy to the taste of dairy foods imo, it really ruins the taste, I was looking for something creamy and fatty with sucrose}
1 piece of rice chips {Crunchy, but does not like the idea of artificial colouring} (face palm = nojunk aytundra)
1 cm cube of grilled chicken {likes it!} (growls raw aytundra)
1 piece of coconut cookie (4 cm diameter x 0.8 cm) {feels like I am eating a sandbox but then everything turns sticky and soggy like sugary cereal after a few seconds, I officially don't like cookies anymore.}
19:00 1 banana
22:00 4 tomatoes***
23:30 1 banana, 3 yolks
00:00-9:22
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*** so juicy and clear tasting, veggies will always rank below the taste of veggie fruit.

If "t" lettered foods are blue to you, tomatoes have 2 "t"s, why do you eat them aytundra?
A: I should say I eat "omamoes",
because I peel tomatoes which removes the first "t",
and I take out the seeds and throw them out which removes th second "t".
[Technical answer: pesticides on skins, oxalates in seeds. Which are harder to do on veggies, you can't really peel a broccoli or cauliflower properly...}