Espirito diary (not Wai diet)

If you are not sure whether you are doing the diet right, create your own diet diary here, so others can take a look at it.
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Aytundra
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Re: Espirito diary

Post by Aytundra »

Espirito wrote: i will not move from my belly.
Sounds like you still have a belly.
I will suggest trying the fructose allergy idea after you get rid of your belly.
Because if you add glucose (dextrose or potato starch) [or other foods] to a full belly you will probably still feel ill from the full belly and blame it on the glucose [or other foods you are using to remedy the situation].
What you have in your belly is probably fiber. You will have to let the fiber pass through first.
There are at least 3 variables that I can currently think of that could be causing your discomfort: 1) lots of fiber, 2) lots of sucrose, 3) fructose.
These 3 variables should be tested out in the order listed, because the molecular size of fiber is probably the largest in size. A full belly would logically be caused by something that is taking a lot of space. Another idea would be gasses produced by undigested sugars increases belly space, either from too much sugar, or second an inability to process specific sugar types.
Espirito wrote:I will remove fruits, to see if i'm allergic to them.
Thanks to Aytundra, Jeff, and others, i'm improving my way of seeing things.
Thanks.

Breakfast

. 30g Butter
. 1 Soy Burger
. 3 slices of cheese

Lunch

. 30g Butter
. 3 Soy Sausages
. 2 Eggs

Dinner

. 60g Chestnut
. 2 Soy Sausages
Oh, I just realized you just posted more: Okay, you are welcome on "seeing things". I predict you will have some sort of oily poo based on your menu if you ate that.
Soy sausages, cheese and chestnuts are not Wai by the way.
dime
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Re: Espirito diary

Post by dime »

Aytundra wrote:Soy sausages, cheese and chestnuts are not Wai by the way.
Butter as well.
Espirito
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Re: Espirito diary

Post by Espirito »

I know that.
I' making tests to know if it is the fruit that is causing me digestive problems.

I removed the carbs, the fruit, but i'm still have the same problems.

Tomorrow i will remove the animal food, the butter, but i will maintan the soy products.

Thanks for sharing your ideas.
Espirito
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Re: Espirito diary ( Not wai )

Post by Espirito »

Date: 20 / 9 / 2014

Image

About the test, i discover i can't eggs, eggs are not good for me.

Editing ....

No eggs, no oil, no nuts

Only fruit and soy

I will edit later ...
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RRM
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Re: Espirito diary ( Not wai )

Post by RRM »

Espirito wrote: i discover i can't eggs
How exactly did you test that?
Espirito
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Re: Espirito diary

Post by Espirito »

When i eat eggs, past some minutes, my eyes have blood.
My hands turn dry.
Past some hours, i gain dry skin, and some red purples appears into my nose.
The same happen with cheese, milk ... :|

I have new's! i will post!
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Aytundra
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Re: Espirito diary

Post by Aytundra »

Espirito wrote:When i eat eggs...
How do you eat eggs?
Do you eat the raw egg whites? (You are suppose to dump egg whites into garbage.)
Do you eat the yolk bag? (You are also suppose to throw that out too.)
Do you eat the yolk completely raw? (Quite important)
Espirito wrote:The same happen with cheese, milk ... :|
protein allergies?
A tundra where will we be without trees? Thannnks!
Espirito
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Joined: Thu 11 Sep 2014 23:20

Re: Espirito diary

Post by Espirito »

Thanks for answering.

Yes, i ate raw eggs, and yolk's, and happen the same.
Maybe i'm allergic like you said.

I'm eating only cheese and see if things are getting better.

I'm thinking in doing a food allergie test, what do you think?
Maybe i will know important things.

Thanks!
Espirito
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Joined: Thu 11 Sep 2014 23:20

Re: Espirito diary

Post by Espirito »

Date: 7 / 12 / 2014

Image

This is not a wai diet, because i'm trying to figure the bloating situation.
I just had 2 months without fats, only fruitarian, but the bloat problems didn't pass.
So .. i will try to find another key to this.

BREAKFAST
. 1 Cup of milk goat
. 3 Bananas

SNACK
. 2 Yolks
. 1 hand of sultanas

LUNCH
. 1 Avocado
. 2 Oranges
. 1 Mango

SNACK
. 3 Slices of cheese

At the moment, i did some bycicle, walking and callistenics.

Editing ...

FEELINGS
. Bloated
. No hungry, i'm satisfied
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Maia
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Re: Espirito diary

Post by Maia »

Dear Espirito,
try to avoid to eat egg yolks together with solid food, eat them alone or with sieved juice only, and then wait 1,5 hours before you eat solid food again. Also: Don't eat solid food 1,5 hours before the egg yolks either.
A bit beyond perceptions reach
I sometimes believe I see
that life is two locked boxes, each
containing the others key -Piet Hein
Espirito
Posts: 57
Joined: Thu 11 Sep 2014 23:20

Re: Espirito diary

Post by Espirito »

Maia wrote:Dear Espirito,
try to avoid to eat egg yolks together with solid food, eat them alone or with sieved juice only, and then wait 1,5 hours before you eat solid food again. Also: Don't eat solid food 1,5 hours before the egg yolks either.
Thanks Maia for your important add.
I will try to use your hint.

Thanks!
Espirito
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Joined: Thu 11 Sep 2014 23:20

Re: Espirito diary

Post by Espirito »

Date: 17 / 12 / 2014

BREAKFAST:
Juice 4 Bananas + 1 tsp of olive oil

SNACK:
4 Oranges

Editing ...
Espirito
Posts: 57
Joined: Thu 11 Sep 2014 23:20

Re: Espirito diary

Post by Espirito »

Recovering my sex drive.
Not exactly a wai diet.

I will remove the meat, but i'm testing only if something change.
Testing ...

Obs: Yesterday i felt a improvement. I'm following the type of RPM, of adding more yolks.

BREAKFAST
2 Yolks + Sugar

LUNCH
Butter
Hamburguer ( Meat )
2 Slices chicken
2 Slices of turkey
Veggies

With JUICE
1 Avocado
1 Banana
Cow Butter
Bee Pollen

SNACK 1
2 Yolks + Sugar

Obs:
I discover that brown sugar, acts in the sexual behavior.
I'm eating bee pollen to.
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