la la la la la la ... dashing through the snow...dime wrote:I'm blue da ba dee da ba die
Today will be white and red, like a candycane, but no junkfoods...
Aytundra's Diary (not Wai diet)
-
Aytundra
- Posts: 1718
- https://cutt.ly/meble-kuchenne-wroclaw
- Joined: Sun 26 Feb 2012 18:33
- Contact:
Re: Aytundra's Diary (not Wai diet)
Today will be white and red, like a candycane, but no junkfoods...
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Fri Dec 12, 2014** (some items below are not Wai)
+ 1 pimple
7:50 1 apple {hungrrry! wolfed it down on the spot, impatiently peeled it}
8:15 2 potatoes
10:30 2 potatoes {stomach felt not happy at this point, it knows it has alot of fiber sitting there and it could pretend it had food, but still says it is very hungry, the smell of bread in the kitchen was really tempting.}
15:30 80g of junk = chocolate banana crepes {found some more junk in the cupboard}, 4 oranges {aha I figured it out, I think I lacked water and thiamine, I really liked the oranges; "liked" = understatement.}
20:00 4 oranges
00:00-8:10*
---
* The grenouille, wanted an orange, but was in a rush to get out.
** Originally I was going to do a pommes only day, but junk got in the way, but it was not junk that I wanted, it wanted oranges.
Sat Dec 13, 2014** Junk Day (most items below are not Wai)
9:20 1 slice of chocolate cheese cake
11:30 200g of tomato sauce
16:00 1 oyster {pate de pooh}, 2 slices of ham (0.1 x 3 x 3 cm), 1 forkful of salad {idea for a green day?}, 1tsp hummus {too salty}, cracker {yuck}, pomegranate [so so}, 1 creme puff {blah}, 1 chocolate biscuit {blahh}, 1 garlic bread {blahhh}, apple cider {yum}, chips {junkfoodaytundra is not extinct.}
18:00 200g of tomato sauce
18:30 400g of tomato sauce, 4 oranges
19:45 20 shrimps with sauce
23:00 6 macadamia chocolates
00-00 - 6:32*-6:50 - 8:40
---
* Nice sleep
** No plans, just eating whatever food was available, tomato sauce seemed like a cheaper alternative to tomatoes, but it has too much salt.
+ 1 pimple
7:50 1 apple {hungrrry! wolfed it down on the spot, impatiently peeled it}
8:15 2 potatoes
10:30 2 potatoes {stomach felt not happy at this point, it knows it has alot of fiber sitting there and it could pretend it had food, but still says it is very hungry, the smell of bread in the kitchen was really tempting.}
15:30 80g of junk = chocolate banana crepes {found some more junk in the cupboard}, 4 oranges {aha I figured it out, I think I lacked water and thiamine, I really liked the oranges; "liked" = understatement.}
20:00 4 oranges
00:00-8:10*
---
* The grenouille, wanted an orange, but was in a rush to get out.
** Originally I was going to do a pommes only day, but junk got in the way, but it was not junk that I wanted, it wanted oranges.
Sat Dec 13, 2014** Junk Day (most items below are not Wai)
9:20 1 slice of chocolate cheese cake
11:30 200g of tomato sauce
16:00 1 oyster {pate de pooh}, 2 slices of ham (0.1 x 3 x 3 cm), 1 forkful of salad {idea for a green day?}, 1tsp hummus {too salty}, cracker {yuck}, pomegranate [so so}, 1 creme puff {blah}, 1 chocolate biscuit {blahh}, 1 garlic bread {blahhh}, apple cider {yum}, chips {junkfoodaytundra is not extinct.}
18:00 200g of tomato sauce
18:30 400g of tomato sauce, 4 oranges
19:45 20 shrimps with sauce
23:00 6 macadamia chocolates
00-00 - 6:32*-6:50 - 8:40
---
* Nice sleep
** No plans, just eating whatever food was available, tomato sauce seemed like a cheaper alternative to tomatoes, but it has too much salt.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Sun Dec 14, 2014
10:00 9 pieces of pineapple (2.5 cm^3)
11:30 20 g of tomato sauce
13:45 15 shrimps with sauce, 6 macadamia chocolates
19:00 250 ml oj mixture = (4 oranges + 2 tbsp sugar + 2 yolks), 2 egg white, 1 banana, 1 macadamia chocolate
00:00 - 8:20
---
Without a map
Before you start entering a maze,
to get out of a maze there are 2 options:
1) Leave a trail of bread crumbs, cookie crumbs, gingerbread cookies etc... {Hansel and Gretel, umm grains are not an acceptable answer here!}
2) Place one hand on the wall of the maze and not lift it off for the entire trip. (assuming that the maze runs on a 2D plane with 3D walls and not more dimensions)[It might not be the fastest route out, but you are guarantee to find the exit of the maze.(Technical answer: math logic)]
With a map
There are 2 options:
3) Use the map.
4) Leave it in your backpack without looking and wanderoff to whatever catches your fancy. {stupid choice, you will only get there by luck.}
Aytundra was doing 4), she is going back to 3).
Restarting August September versions with these ingredients: OYFSWTABGoo
10:00 9 pieces of pineapple (2.5 cm^3)
11:30 20 g of tomato sauce
13:45 15 shrimps with sauce, 6 macadamia chocolates
19:00 250 ml oj mixture = (4 oranges + 2 tbsp sugar + 2 yolks), 2 egg white, 1 banana, 1 macadamia chocolate
00:00 - 8:20
---
Without a map
Before you start entering a maze,
to get out of a maze there are 2 options:
1) Leave a trail of bread crumbs, cookie crumbs, gingerbread cookies etc... {Hansel and Gretel, umm grains are not an acceptable answer here!}
2) Place one hand on the wall of the maze and not lift it off for the entire trip. (assuming that the maze runs on a 2D plane with 3D walls and not more dimensions)[It might not be the fastest route out, but you are guarantee to find the exit of the maze.(Technical answer: math logic)]
With a map
There are 2 options:
3) Use the map.
4) Leave it in your backpack without looking and wanderoff to whatever catches your fancy. {stupid choice, you will only get there by luck.}
Aytundra was doing 4), she is going back to 3).
Restarting August September versions with these ingredients: OYFSWTABGoo
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
MAP! 
{rumages her backpack, finds 1 map, there are more in there... + a lot of junk maps...}
Took me a while to make it... I last edited "wai nutrients 62 foods .xlsx" on April 26, 2014.
Here is a screen shot of the "42 item Map" = "Wai foods vs Nutrients vs Aytundra RDA Grouped.JPG".
Methods:
1) I used:
The Wai Calculator(for the names of food, limited to foods I might eat, 46 items),
and the Nutrition Data (their nutrient values + their RDA for Aytundra ( I tweaked the RDA a bit, I can't remember which variables I changed. I was playing with their calculator ~3 years ago.)
2) I reasoned: I don't want to over eat vitamins so I need to know what each food contains.
Because of that:
I plotted food nutrients against aytundra's RDA
I ranked each food-vs-aytundra-value for the top 6-9 nutrients.
I sorted the foods according to their nutrients.
I grouped them by nutrients bringing foods with similar contents as close as possible.
I coloured to make it easier to see patterns.
3) Groups:
1. Pink Group: Banana is pink because of manganese.
2. Light Brown Group: Nuts are light brown because of the pink (Mn) laced with purple (Mg)
3. Medium Brown Group: When you splash some Vitamin C onto pink they become berries.
4. Dark Brown Group: Copper before Manganese makes Mediterrainian stuff.
5. Blue Group: Copper solo are friends with Vitamin K and potassium, Vitamin A and C. {very pretty colours}
6. Orange Group: Orange fruits owns it's own group.
7. At the top are things I couldn't sort.
Map Errors:
1) Plum nutrients listed on the map is actually for Prunes. Plums (fresh) would have Vitamin C ranked first.
2) Spelling errors {hahaha, aytundra can't spell correctly all the time either!}
Trusting what I mapped:
1) Mapping it gives me the confidence of having a good estimate on what I am eating.
2) It resembles the phylogeny of fruits a bit, so that gives me a little confidence that I grouped them well.
{rumages her backpack, finds 1 map, there are more in there... + a lot of junk maps...}Took me a while to make it... I last edited "wai nutrients 62 foods .xlsx" on April 26, 2014.
Here is a screen shot of the "42 item Map" = "Wai foods vs Nutrients vs Aytundra RDA Grouped.JPG".
Methods:
1) I used:
The Wai Calculator(for the names of food, limited to foods I might eat, 46 items),
and the Nutrition Data (their nutrient values + their RDA for Aytundra ( I tweaked the RDA a bit, I can't remember which variables I changed. I was playing with their calculator ~3 years ago.)
2) I reasoned: I don't want to over eat vitamins so I need to know what each food contains.
Because of that:
I plotted food nutrients against aytundra's RDA
I ranked each food-vs-aytundra-value for the top 6-9 nutrients.
I sorted the foods according to their nutrients.
I grouped them by nutrients bringing foods with similar contents as close as possible.
I coloured to make it easier to see patterns.
3) Groups:
1. Pink Group: Banana is pink because of manganese.
2. Light Brown Group: Nuts are light brown because of the pink (Mn) laced with purple (Mg)
3. Medium Brown Group: When you splash some Vitamin C onto pink they become berries.
4. Dark Brown Group: Copper before Manganese makes Mediterrainian stuff.
5. Blue Group: Copper solo are friends with Vitamin K and potassium, Vitamin A and C. {very pretty colours}
6. Orange Group: Orange fruits owns it's own group.
7. At the top are things I couldn't sort.
Map Errors:
1) Plum nutrients listed on the map is actually for Prunes. Plums (fresh) would have Vitamin C ranked first.
2) Spelling errors {hahaha, aytundra can't spell correctly all the time either!}
Trusting what I mapped:
1) Mapping it gives me the confidence of having a good estimate on what I am eating.
2) It resembles the phylogeny of fruits a bit, so that gives me a little confidence that I grouped them well.
You do not have the required permissions to view the files attached to this post.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
MAP!
"Aytundras Least Number of Fruits" map
This map is based on:
Aytundra's RDA vs. Nutrients vs. Least number of fruits.
Because aytundra is lazy and does not want to peel or slice over 20 items of food/day, she will likely eat green celled items.
Methods:
1) Click the Wai Calculator.
2) Pick a food item, enter in a number of fruits, if it meets the RDA value, place that number on your spreadsheet.
3) Highlight cells based on the number you are willing to peel/prepare.
4) Voila, you have your own MAP!
{Note this takes a lot of time..... 
}
5) WARNING: Maps are only as accurate as info supplied to make it,
the cartographer does not know reality, so you still have to listen to your guts (body).
Notes on how to read map:
Fish is in 10g; "6" = 60g Salmon for B12
"9" = 9 oranges/day for B1
"Aytundras Least Number of Fruits" map
This map is based on:
Aytundra's RDA vs. Nutrients vs. Least number of fruits.
Because aytundra is lazy and does not want to peel or slice over 20 items of food/day, she will likely eat green celled items.
Methods:
1) Click the Wai Calculator.
2) Pick a food item, enter in a number of fruits, if it meets the RDA value, place that number on your spreadsheet.
3) Highlight cells based on the number you are willing to peel/prepare.
4) Voila, you have your own MAP!
{Note this takes a lot of time..... }5) WARNING: Maps are only as accurate as info supplied to make it,
the cartographer does not know reality, so you still have to listen to your guts (body).
Notes on how to read map:
Fish is in 10g; "6" = 60g Salmon for B12
"9" = 9 oranges/day for B1
You do not have the required permissions to view the files attached to this post.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Why not go for a diet that is for 80%/90% the same every day, and from which you know it will cover the RDA.
In this way, you don't have to worry/think about RDA numbers each day.
Btw, I think you focus way to much on RDA values of micronutrients, I think you should focus more on calories daily, macronutrients (carbs/fats/protein). To me it seems you are chronically undereating (calorie wise). And sometimes are eating way too little proteins.
Btw, what about preparing your meals (peel/juice/slow cook) one time a day for the whole day ? Just one time a day, you really have to think about it, and the rest of the day, just consume.
In this way, you don't have to worry/think about RDA numbers each day.
Btw, I think you focus way to much on RDA values of micronutrients, I think you should focus more on calories daily, macronutrients (carbs/fats/protein). To me it seems you are chronically undereating (calorie wise). And sometimes are eating way too little proteins.
Btw, what about preparing your meals (peel/juice/slow cook) one time a day for the whole day ? Just one time a day, you really have to think about it, and the rest of the day, just consume.
Re: Aytundra's Diary (not Wai diet)
Mon Dec 15, 2014
10:00 250 ml oj = 4 oranges + 1 tsp oo, 1 banana
13:00 60 g salmon, 3 yolks, 4 tbsp sugar 250 ml water
19:00 1 banana, 4 tbsp sugar 250ml water
19:30 50 g salmon, 1 piece of cooked abalone (2.54^3 cm)
20:00 1 banana, 1 cooked shrimp, 3 egg whites
21:00 1 banana
00:30 - 9:20
---
Tue Dec 16, 2014
11:30 1.5 banana, 50 g salmon, 1 banana, 50 small grapes
13:30 1 banana, 50 g salmon, 50 small grapes
16:30 2 tbsp sugar 250 ml water
17:00 3 cooked shrimps
21:00 100 g almond chocolate
22:00 3 cooked shrimps, 50 g salmon, 1 banana, 0.5 large cucumber, 1 yolk; 3 cooked eggwhites; 2 yolks
00:00 0.5 large cucumber + 1 tbsp sugar + 1 tbsp vinegar + 1 tsp oo, 50 g salmon
00:30 - 6:45*
---
* Maybe I did something right, I woke up early!
Wed Dec 17, 2014
9:00 1 banana, 50 g salmon, 0.3 large cucumber
14:00 0.6 large cucumber, 2 banana
19:00 0.1 large cucumber, 40 g almond chocolate, 1 banana
20:00 150 g salmon, 0.5 large cucumber + 3 yolks, 3 cooked eggwhites
21:00 550 ml = 8 oranges
23:45 0.5 passion fruit {first time I tried it, it is like at tomato, but the pulp around the seeds tastes sweet while the fruit near the skin is bitter, smells nice.}
00:45 - 8:50
---
10:00 250 ml oj = 4 oranges + 1 tsp oo, 1 banana
13:00 60 g salmon, 3 yolks, 4 tbsp sugar 250 ml water
19:00 1 banana, 4 tbsp sugar 250ml water
19:30 50 g salmon, 1 piece of cooked abalone (2.54^3 cm)
20:00 1 banana, 1 cooked shrimp, 3 egg whites
21:00 1 banana
00:30 - 9:20
---
Tue Dec 16, 2014
11:30 1.5 banana, 50 g salmon, 1 banana, 50 small grapes
13:30 1 banana, 50 g salmon, 50 small grapes
16:30 2 tbsp sugar 250 ml water
17:00 3 cooked shrimps
21:00 100 g almond chocolate
22:00 3 cooked shrimps, 50 g salmon, 1 banana, 0.5 large cucumber, 1 yolk; 3 cooked eggwhites; 2 yolks
00:00 0.5 large cucumber + 1 tbsp sugar + 1 tbsp vinegar + 1 tsp oo, 50 g salmon
00:30 - 6:45*
---
* Maybe I did something right, I woke up early!
Wed Dec 17, 2014
9:00 1 banana, 50 g salmon, 0.3 large cucumber
14:00 0.6 large cucumber, 2 banana
19:00 0.1 large cucumber, 40 g almond chocolate, 1 banana
20:00 150 g salmon, 0.5 large cucumber + 3 yolks, 3 cooked eggwhites
21:00 550 ml = 8 oranges
23:45 0.5 passion fruit {first time I tried it, it is like at tomato, but the pulp around the seeds tastes sweet while the fruit near the skin is bitter, smells nice.}
00:45 - 8:50
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Thu Dec 18, 2014
10:00 1 banana, 0.5 large cucumber + 4 tsp sugar + 1 tbsp vinegar, 1 banana, 300 ml = 4 oranges
13:30 150 g salmon
15:30 100 g almond chocolate, 250 ml water
18:00 1 big, and 1 small chocolate peanut butter cup, 1 small mint hershey kiss, ~2 tsp red green icing, 50 ml water
20:30 1 cm cube bite of Bajadera chocolate
21:30 250ml water
22:30 1 large cucumber, 1 tbsp vinegar + 1 tsp oo + 2 tbsp sugar
00:40 250ml water
00:45 - 7:20
---
Fri Dec 19, 2014
8:00 1 large cucumber, 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar
9:00 6 pieces of pork and saurkraut pierogies
12:00 1 scoop of potato cheese casserole, 1 chicken samosa, 1 forkful of lettuce in ranch sauce, 2 pieces of popcorn chicken, 1 scoop of cheese salsa, 4 mini carrot sticks, 1 scoop of potato boiled-egg salad, 1 chocolate strawberry cheesecake, 1 torpedo shrimp, 1 chicken winglette, 2 scoops of rice pudding, 2 pieces of macadamia nut chocolate, 1 grape, 1 cube of honeydew melon, 2 pieces of 1year-rum-drenched-raisin oatmeal cookies, 3 coconut macaroons, 1 chocolate coconut marshmellow ball, 1 piece of lemon cake, 1 piece of jerk chicken (3x5x3 cm)
19:30 100g salmon
19:45 1 large cucumber, 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar
20:00 300 ml = 4 oranges
22:00 300 ml = 4 oranges, 20g chocolate with raisins
00:00 - 8:20
---
Sat Dec 20, 2014
9:00 1 banana
13:00 1 rice crispy chocolate, 1 piece of pink floury dough cookie, 2 pieces of chocolate coconut stuffed with marshmellow, 1 almond ball cookie
16:15 1 blueberry muffin
19:00 1 bowl of chicken feet with lamb bone soup, 2 pieces of stir fried pork liver, 2 small fried pork pieces, 2 stirfried green bean, 1.5 slice of taro, 1 slice of duck meat, 3 pieces of choi sum, 3 pieces of lamb, 2 leafs of hotpot lettuce, 1 oyster, 1 bowl of fried rice, 1 bowl of gualing gao (grass jelly)
23:00 1 large cucumber + 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar
00:45 - 09:09 Had a dream, can't remember what it was, it was something about food though not sure if it was a nightmare.
---
Festive junk vs. acclimatizing-aytundra:
Ha ha ha my skin still looks great with no pimples after some odd 2.5 days of junk.
(skin has been pretty good for the past few weeks, it didn't break out on chocolates, I think only 1 or 2 small pimples from the creamcheese/mascarpone/lamb solo days that I did ~ a week ago.)
Let me see how long this immunity lasts...
10:00 1 banana, 0.5 large cucumber + 4 tsp sugar + 1 tbsp vinegar, 1 banana, 300 ml = 4 oranges
13:30 150 g salmon
15:30 100 g almond chocolate, 250 ml water
18:00 1 big, and 1 small chocolate peanut butter cup, 1 small mint hershey kiss, ~2 tsp red green icing, 50 ml water
20:30 1 cm cube bite of Bajadera chocolate
21:30 250ml water
22:30 1 large cucumber, 1 tbsp vinegar + 1 tsp oo + 2 tbsp sugar
00:40 250ml water
00:45 - 7:20
---
Fri Dec 19, 2014
8:00 1 large cucumber, 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar
9:00 6 pieces of pork and saurkraut pierogies
12:00 1 scoop of potato cheese casserole, 1 chicken samosa, 1 forkful of lettuce in ranch sauce, 2 pieces of popcorn chicken, 1 scoop of cheese salsa, 4 mini carrot sticks, 1 scoop of potato boiled-egg salad, 1 chocolate strawberry cheesecake, 1 torpedo shrimp, 1 chicken winglette, 2 scoops of rice pudding, 2 pieces of macadamia nut chocolate, 1 grape, 1 cube of honeydew melon, 2 pieces of 1year-rum-drenched-raisin oatmeal cookies, 3 coconut macaroons, 1 chocolate coconut marshmellow ball, 1 piece of lemon cake, 1 piece of jerk chicken (3x5x3 cm)
19:30 100g salmon
19:45 1 large cucumber, 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar
20:00 300 ml = 4 oranges
22:00 300 ml = 4 oranges, 20g chocolate with raisins
00:00 - 8:20
---
Sat Dec 20, 2014
9:00 1 banana
13:00 1 rice crispy chocolate, 1 piece of pink floury dough cookie, 2 pieces of chocolate coconut stuffed with marshmellow, 1 almond ball cookie
16:15 1 blueberry muffin
19:00 1 bowl of chicken feet with lamb bone soup, 2 pieces of stir fried pork liver, 2 small fried pork pieces, 2 stirfried green bean, 1.5 slice of taro, 1 slice of duck meat, 3 pieces of choi sum, 3 pieces of lamb, 2 leafs of hotpot lettuce, 1 oyster, 1 bowl of fried rice, 1 bowl of gualing gao (grass jelly)
23:00 1 large cucumber + 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar
00:45 - 09:09 Had a dream, can't remember what it was, it was something about food though not sure if it was a nightmare.
---
Festive junk vs. acclimatizing-aytundra:
Ha ha ha my skin still looks great with no pimples after some odd 2.5 days of junk.
(skin has been pretty good for the past few weeks, it didn't break out on chocolates, I think only 1 or 2 small pimples from the creamcheese/mascarpone/lamb solo days that I did ~ a week ago.)
Let me see how long this immunity lasts...
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Sun Dec 21, 2014
9:40 3 egg yolk
10:00 20 pieces of cooked uszka z gryzbami (mushroom ravioli)
12:00 1 large cucumber + 2 tbsp vinegar + 1tbsp oo + 4 tbsp sugar
15:00 80 g almond chocolate
20:00* 600ml = 8 oranges + 4 tbsp sugar, 3 yolks, 100g salmon, 9 mini potatoes + 3 egg whites, 1 large cucumber + 2 tbsp vinegar + 1tbsp oo + 4 tbsp sugar
1:00 - 8:50
---
*Hey look i took a pic of my dinner!
9:40 3 egg yolk
10:00 20 pieces of cooked uszka z gryzbami (mushroom ravioli)
12:00 1 large cucumber + 2 tbsp vinegar + 1tbsp oo + 4 tbsp sugar
15:00 80 g almond chocolate
20:00* 600ml = 8 oranges + 4 tbsp sugar, 3 yolks, 100g salmon, 9 mini potatoes + 3 egg whites, 1 large cucumber + 2 tbsp vinegar + 1tbsp oo + 4 tbsp sugar
1:00 - 8:50
---
*Hey look i took a pic of my dinner!
You do not have the required permissions to view the files attached to this post.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Reports a social side effect:
After 5 months, all kitchen mates dropped rice from dinner. {lol
- nojunk aytundra}
Mon Dec 22, 2014
+ 1 pimple on chin
+ lots of junk (too long to retype; archived, pm me if you want actual list)
19:15 1 large cucumber + 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar
21:00 600 ml = 8 oranges
1:00 - 9:00
---
Someone: 1 large cucumber + 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar + her current regular food
Others: 0.5 large cucumber + 1 tbsp vinegar + 2 tbsp sugar; + their regular food, + left over junk, but no rice.
-----
Tue Dec 23, 2014
9:30 150g salmon, 1 large cucumber + 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar
+ junk (archived)
18:00 2 bananas, 100 ml water
19:30 1 large cucumber + 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar
21:00 10 mini potatoes
22:00 2 yolks*
00:30 - 9:10
---
Someone: 1 large cucumber + 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar, 1 yolk*, a few slices of ham
Others: 0.5 large cucumber + 0.8 tbsp vinegar + 2 tbsp sugar { A little less vinegar tasted better, commented one of them; I'll keep adjusting. }
+ their regular food, + left over junk, but no rice.
-----
*Prepared 3 left with 2. Stolen!
** Looks at fridge. Cucumber supplies gone?! No breakfast?
Others dropped rice for dinner 2 days in a row! [It might be temporary. They felt guilty about eating so much greasy junk in the morning and lunch that they had me make cucumber salad for them for dinner. No interest was shown for the other food items I ate. I guess cucumber salads are acceptable in a social setting? They are also quick to make.]
After 5 months, all kitchen mates dropped rice from dinner. {lol
- nojunk aytundra}Mon Dec 22, 2014
+ 1 pimple on chin
+ lots of junk (too long to retype; archived, pm me if you want actual list)
19:15 1 large cucumber + 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar
21:00 600 ml = 8 oranges
1:00 - 9:00
---
Someone: 1 large cucumber + 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar + her current regular food
Others: 0.5 large cucumber + 1 tbsp vinegar + 2 tbsp sugar; + their regular food, + left over junk, but no rice.
-----
Tue Dec 23, 2014
9:30 150g salmon, 1 large cucumber + 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar
+ junk (archived)
18:00 2 bananas, 100 ml water
19:30 1 large cucumber + 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar
21:00 10 mini potatoes
22:00 2 yolks*
00:30 - 9:10
---
Someone: 1 large cucumber + 2 tbsp vinegar + 1 tbsp oo + 4 tbsp sugar, 1 yolk*, a few slices of ham
Others: 0.5 large cucumber + 0.8 tbsp vinegar + 2 tbsp sugar { A little less vinegar tasted better, commented one of them; I'll keep adjusting. }
+ their regular food, + left over junk, but no rice.
-----
*Prepared 3 left with 2. Stolen!
** Looks at fridge. Cucumber supplies gone?! No breakfast?
Others dropped rice for dinner 2 days in a row! [It might be temporary. They felt guilty about eating so much greasy junk in the morning and lunch that they had me make cucumber salad for them for dinner. No interest was shown for the other food items I ate. I guess cucumber salads are acceptable in a social setting? They are also quick to make.]
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Very amazing your dinnner! eheh
Love it!
Love it!
Re: Aytundra's Diary (not Wai diet)
Thanks!
-------------
Wed Dec 24, 2014
12:00 1 banana, 250ml water +4 tbsp sugar, 1 large cucumber + 2 tbsp vinegar + 4 tbsp sugar, 2 almond cookies (ingredients contained beans, had an unagreeable after taste probably from beans.)
16:30 + junk, 8 pieces of chocolate
18:00 1 banana, 1 large cucumber + 2 tbsp vinegar + 4 tbsp sugar, 400ml = 8 small oranges, 150g salmon 3 egg yolks,
20:00 10 yellow potatoes 40min not direct heat but humidity from steam baked it, (fluffier taste) + 5 egg whites (more egg whites was a better thicker texture between slices of potatoes)
---
Thur Dec 25, 2014
1 banana, 1 large cucumber + 2 tbsp vinegar + 4 tbsp sugar + 1 tsp oo, 4 pieces of chocolate,
16:00 2 bananas, 200ml = 4 small oranges, 4 pieces of chocolate
19:00 2 icing sugar covered cookies, 1 banana + 1 large cucumber + 2 tbsp vinegar + 4 tbsp sugar, 1 abalone, 0.5 sausage, 1 slice of roast beef, 1 slice of turkey, 0.5 rice
1 chocolate cheese cake {out of all the styles available in the box, i choose the type with the most calories and fat, and least protein}
---
Guests liked the cucumber-vinegar-sugar salad; one of them asked if i put too much sugar, however she ate the most volume of it.
Fri Dec 26, 2014
10:00 1 banana, 150g salmon
13:00 cooked cucumbers, 250ml water + 4 tbsp sugar, 1 cucumber + 2 tbsp vinegar + 4 tbsp sugar
18:00 1 banana, 10 yellow potatoes
19:00 1 large cucumber + 2 tbsp vinegar + 4 tbsp sugar, 3 yolks, 200ml = 4 small oranges
00:00 - 9:00
---
Sat Dec 27, 2014
9:30 1 banana, 250ml water + 4 tbsp sugar
14:00 1 mini candy cane
18:00 2 bananas
19:00 1 large cucumber + 2 tbsp vinegar + 4 tbsp sugar, 150g salmon
00:00 - 6:00 7:00 - 11:25
---
Sun Dec 28, 2014
11:40 1 banana, 1 slice of cake, 1 strawberry
17:00 2 bananas, 250ml water + 4 tbsp sugar
18:00 1 cucumber + 2 tbsp vinegar + 4 tbsp sugar + 1tsp oo, 200ml = 4 small oranges
20:00 150g salmon, 50g chicken, 1 pear
00:00 - 9:00
---
Mon Dec 29, 2014
9:30 1 banana, 230 ml water
15:00 20g shredded dessicicated coconut
18:00 2 sour keys
19:00 1 banana, 1 cucumber + 2 tbsp vinegar + 4 tbsp sugar,
20:00 400ml = 2 extra large oranges, 150g salmon
1:55 - 9:45
---
-------------
Wed Dec 24, 2014
12:00 1 banana, 250ml water +4 tbsp sugar, 1 large cucumber + 2 tbsp vinegar + 4 tbsp sugar, 2 almond cookies (ingredients contained beans, had an unagreeable after taste probably from beans.)
16:30 + junk, 8 pieces of chocolate
18:00 1 banana, 1 large cucumber + 2 tbsp vinegar + 4 tbsp sugar, 400ml = 8 small oranges, 150g salmon 3 egg yolks,
20:00 10 yellow potatoes 40min not direct heat but humidity from steam baked it, (fluffier taste) + 5 egg whites (more egg whites was a better thicker texture between slices of potatoes)
---
Thur Dec 25, 2014
1 banana, 1 large cucumber + 2 tbsp vinegar + 4 tbsp sugar + 1 tsp oo, 4 pieces of chocolate,
16:00 2 bananas, 200ml = 4 small oranges, 4 pieces of chocolate
19:00 2 icing sugar covered cookies, 1 banana + 1 large cucumber + 2 tbsp vinegar + 4 tbsp sugar, 1 abalone, 0.5 sausage, 1 slice of roast beef, 1 slice of turkey, 0.5 rice
1 chocolate cheese cake {out of all the styles available in the box, i choose the type with the most calories and fat, and least protein}
---
Guests liked the cucumber-vinegar-sugar salad; one of them asked if i put too much sugar, however she ate the most volume of it.
Fri Dec 26, 2014
10:00 1 banana, 150g salmon
13:00 cooked cucumbers, 250ml water + 4 tbsp sugar, 1 cucumber + 2 tbsp vinegar + 4 tbsp sugar
18:00 1 banana, 10 yellow potatoes
19:00 1 large cucumber + 2 tbsp vinegar + 4 tbsp sugar, 3 yolks, 200ml = 4 small oranges
00:00 - 9:00
---
Sat Dec 27, 2014
9:30 1 banana, 250ml water + 4 tbsp sugar
14:00 1 mini candy cane
18:00 2 bananas
19:00 1 large cucumber + 2 tbsp vinegar + 4 tbsp sugar, 150g salmon
00:00 - 6:00 7:00 - 11:25
---
Sun Dec 28, 2014
11:40 1 banana, 1 slice of cake, 1 strawberry
17:00 2 bananas, 250ml water + 4 tbsp sugar
18:00 1 cucumber + 2 tbsp vinegar + 4 tbsp sugar + 1tsp oo, 200ml = 4 small oranges
20:00 150g salmon, 50g chicken, 1 pear
00:00 - 9:00
---
Mon Dec 29, 2014
9:30 1 banana, 230 ml water
15:00 20g shredded dessicicated coconut
18:00 2 sour keys
19:00 1 banana, 1 cucumber + 2 tbsp vinegar + 4 tbsp sugar,
20:00 400ml = 2 extra large oranges, 150g salmon
1:55 - 9:45
---
Re: Aytundra's Diary (not Wai diet)
Hey Kasper, thanks for replying ; sorry I couldn't reply earlier.
I could now. {maybe} Cucumbers. {maybe} {still in testing mode.}
*Couldn't because:
Avocadoes, Bananas, Potatoes =
- prone to spoilage, and overstocking (cheap prices),
- unpredictable fruit volume (they ripen too fast or too slow),
- fiber-overloaded-stomach (if I ate a large volume daily. Usually after a few days of these volume days I would usually switch out of eating these food items; and may lead to constipation in conjunction with other foods.).
Sugar, Grapes = acid-aftertaste
I couldn't use these for calorie staples, because of the aftertaste barrier, I am comfortable with 4-12 tbsp and 50-100 grapes; but probably not everyday consecutively.
If I ate them in a row for a few consecutive days the taste barrier is more noticeable.
Oranges, Tomatoes = expensive, time consuming to prep
Oils = I don't know
I don't think I am a tin-can-man; or a car.
Apples = hungry-empty-stomach afteraffect from eating them.
Yolks = I don't force them for proteins. I can't force them actually, because sometimes the body will say to skip a day or two.
{Price is not an issue here, I once had 10 cartons in the fridge, but could not get myself to eat 1 egg every day.}
Fish = price, and not sure about sea-contamination, but all meats probably have a caviat on how they are raised even if they are organic or not.
Nuts = in-the-shell equals expensive (pun-intended)
acclimatize aytundra firmly believes and trusts that munchfoodaytundra will take care of fulfilling insaneinaccuratecurrentRDA of some nutrients.
yeah I was trying and trying and trying... still trying... damned maze, i bet it is in 4D {3D blue-goggles of blue-witch detection won't cut it in this fiction} {I will lose much sleep over structuring something 4D}
Proteins, Maybe. (Don't get me wrong I love proteins, I like steaks and almost all cooked meats, but if raw is a constraint, then fish is a problem, slow-cook is a grey territory theoretically.)
150g fish now; 50g was like nothing.
I like quick fresh food.
I like hassel free quick fresh food.
I like instant hassel free quick fresh food.
Preparation is only an option for work/school/trip.
I avoid "preparation" by bringing "peel" fruits, and junk foods, not peeled-prepped-foods b/c peeled-prepped-foods are probably no different than regular prepped-cooked-foods.
Warrior is enticing, but it is impossible without knowing what kind of energy fuels aytundra's car, I am still guessing what runs it; i don't think it runs on gasoline, or batteries.
; sorry I couldn't reply earlier.
I couldn't.* I was still trying to figure out which food items worked for me.Kasper wrote:Why not go for a diet that is for 80%/90% the same every day,
I could now. {maybe} Cucumbers. {maybe} {still in testing mode.}
*Couldn't because:
Avocadoes, Bananas, Potatoes =
- prone to spoilage, and overstocking (cheap prices),
- unpredictable fruit volume (they ripen too fast or too slow),
- fiber-overloaded-stomach (if I ate a large volume daily. Usually after a few days of these volume days I would usually switch out of eating these food items; and may lead to constipation in conjunction with other foods.).
Sugar, Grapes = acid-aftertaste
I couldn't use these for calorie staples, because of the aftertaste barrier, I am comfortable with 4-12 tbsp and 50-100 grapes; but probably not everyday consecutively.
If I ate them in a row for a few consecutive days the taste barrier is more noticeable.
Oranges, Tomatoes = expensive, time consuming to prep
Oils = I don't know
I don't think I am a tin-can-man; or a car.
Apples = hungry-empty-stomach afteraffect from eating them.
Yolks = I don't force them for proteins. I can't force them actually, because sometimes the body will say to skip a day or two.
{Price is not an issue here, I once had 10 cartons in the fridge, but could not get myself to eat 1 egg every day.}
Fish = price, and not sure about sea-contamination, but all meats probably have a caviat on how they are raised even if they are organic or not.
Nuts = in-the-shell equals expensive (pun-intended)
It was theoretical interest, I don't bother too much (I sleep well without worrying about RDA, more like my brain worries about what junkfoods-aytundra will do next; ah nightmares),Kasper wrote:Btw, I think you focus way to much on RDA values of micronutrients,
acclimatize aytundra firmly believes and trusts that munchfoodaytundra will take care of fulfilling insaneinaccuratecurrentRDA of some nutrients.
potatoes, chocolate, cheesecake, mascarpone, slow-cooked meats, egg whites munch foods et al...was I not focused?Kasper wrote:I think you should focus more on calories daily, macronutrients (carbs/fats/protein).
yeah I was trying and trying and trying... still trying... damned maze, i bet it is in 4D {3D blue-goggles of blue-witch detection won't cut it in this fiction} {I will lose much sleep over structuring something 4D}
I did not intend low calories, I simply couldn't pressure myself into eating more sugar (sugar-water) and grapes, b/c of acid-aftertaste barrier.Kasper wrote:To me it seems you are chronically undereating (calorie wise). And sometimes are eating way too little proteins.
Proteins, Maybe. (Don't get me wrong I love proteins, I like steaks and almost all cooked meats, but if raw is a constraint, then fish is a problem, slow-cook is a grey territory theoretically.)
150g fish now; 50g was like nothing.
I like fresh food.Kasper wrote:Btw, what about preparing your meals (peel/juice/slow cook) one time a day for the whole day ? Just one time a day, you really have to think about it, and the rest of the day, just consume.
I like quick fresh food.
I like hassel free quick fresh food.
I like instant hassel free quick fresh food.
Preparation is only an option for work/school/trip.
I avoid "preparation" by bringing "peel" fruits, and junk foods, not peeled-prepped-foods b/c peeled-prepped-foods are probably no different than regular prepped-cooked-foods.
Warrior is enticing, but it is impossible without knowing what kind of energy fuels aytundra's car, I am still guessing what runs it; i don't think it runs on gasoline, or batteries.
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Tue Dec 30, 2014
junk (archived)
---
Wed Dec 31, 2014 (Today was b/c of Kasper's comment; RDA looks okay in terms of calories, proteins, fats, and water content, i think munch food took care of RDA's minerals.)
11:30 2 bananas
12:00 150g salmon, 3 yolks + 4 egg whites (Tries the egg soup| yeah it looks like soup, nice name! )
14:00 Bowl 1 = 1 cucumber + 4 tbsp sugar + 2 tbsp vinegar
Jar 1 = 300ml oj + 350ml water + 4 tbsp sugar
16:00 chocolate cheesecake
Bowl 2 = 1 cucumber + 4 tbsp sugar + 2 tbsp vinegar
Jar 2 = 300ml oj + 350ml water + 4 tbsp sugar
mango mousse cake (1 x 2 x 1 inches)
Jar 3 = 250ml oj + 450ml water + 4 tbsp sugar
---
Times chronological but precise time unknown, I ate whenever I wanted to.
Preparation = 90 minutes (I ate cooked egg whites in the morning, leaving the rest of the day for fridge opening.)
It is very easy and convenient eating this way, open the fridge and slurp some juice.
But my mouth felt mildly acidic thoughout the day as it did not have a chance to recover from so much (diluted) juice; i think the sugar caused the acidity not the oj.
I could not finish Jar 3. I had 400ml left for Jan 1. (It was nice waking up knowing I had some juice ready and not have to make it. )
Thur Jan 1, 2015 (Another day of prepared food 80min)
1 banana
Bowl 1 = 1 cucumber + 4 tbsp sugar + 2 tbsp vinegar
Jar 1 = 250ml oj + 400ml water + 4 tbsp sugar
Bowl 2 = 1 cucumber + 4 tbsp sugar + 2 tbsp vinegar
2 yolks
16:00 new york cheesecake
Jar 2 = 250ml oj + 400ml water + 4 tbsp sugar
1 piece of macadamia nut chocolate
Jar 3 = 250ml oj + 400ml water + 0 tbsp sugar
---
Fri Jan 2, 2015
11:00 1 banana
17:30 1 kiwi, 2 cucumbers + 8 tbsp sugar + 2 tbsp vinegar
20:00 - 23:30
23:30 1 orange, 1 slice of new york cheesecake
+ 2 pimples*
0:00 - 8:50
---
*pimples occured almost within an hour, it has to be the cheesecake, not sure if it is dairy or the graham cookie wheat base of the cake; other culprit: kiwi seeds?
Sat Jan 3, 2015
17:30 2 cucumbers + 8 tbsp sugar + 2 tbsp vinegar + 1tbsp oo
18:00 1 orange, 150g salmon
21:00 2 bananas
23:30 4 oranges, 250ml water
01:43 100ml water
01:50 - 10:37
---
Sun Jan 4, 2015
11:30 egg-soup = 3 eggs
11:45 120g salmon
12:00 1 cucumber + 4 tbsp sugar + 2 tbsp vinegar + 1 tsp oo
2 bananas
17:00 1 cucumber + 4 tbsp sugar + 2 tbsp vinegar + 1 tsp oo
22:00 8 oranges sliced, ruminents discarded.
0:00-8:51
---
junk (archived)
---
Wed Dec 31, 2014 (Today was b/c of Kasper's comment; RDA looks okay in terms of calories, proteins, fats, and water content, i think munch food took care of RDA's minerals.)
11:30 2 bananas
12:00 150g salmon, 3 yolks + 4 egg whites (Tries the egg soup| yeah it looks like soup, nice name!
)14:00 Bowl 1 = 1 cucumber + 4 tbsp sugar + 2 tbsp vinegar
Jar 1 = 300ml oj + 350ml water + 4 tbsp sugar
16:00 chocolate cheesecake
Bowl 2 = 1 cucumber + 4 tbsp sugar + 2 tbsp vinegar
Jar 2 = 300ml oj + 350ml water + 4 tbsp sugar
mango mousse cake (1 x 2 x 1 inches)
Jar 3 = 250ml oj + 450ml water + 4 tbsp sugar
---
Times chronological but precise time unknown, I ate whenever I wanted to.
Preparation = 90 minutes (I ate cooked egg whites in the morning, leaving the rest of the day for fridge opening.)
It is very easy and convenient eating this way, open the fridge and slurp some juice.
But my mouth felt mildly acidic thoughout the day as it did not have a chance to recover from so much (diluted) juice; i think the sugar caused the acidity not the oj.
I could not finish Jar 3. I had 400ml left for Jan 1. (It was nice waking up knowing I had some juice ready and not have to make it.
)Thur Jan 1, 2015 (Another day of prepared food 80min)
1 banana
Bowl 1 = 1 cucumber + 4 tbsp sugar + 2 tbsp vinegar
Jar 1 = 250ml oj + 400ml water + 4 tbsp sugar
Bowl 2 = 1 cucumber + 4 tbsp sugar + 2 tbsp vinegar
2 yolks
16:00 new york cheesecake
Jar 2 = 250ml oj + 400ml water + 4 tbsp sugar
1 piece of macadamia nut chocolate
Jar 3 = 250ml oj + 400ml water + 0 tbsp sugar
---
Fri Jan 2, 2015
11:00 1 banana
17:30 1 kiwi, 2 cucumbers + 8 tbsp sugar + 2 tbsp vinegar
20:00 - 23:30
23:30 1 orange, 1 slice of new york cheesecake
+ 2 pimples*
0:00 - 8:50
---
*pimples occured almost within an hour, it has to be the cheesecake, not sure if it is dairy or the graham cookie wheat base of the cake; other culprit: kiwi seeds?
Sat Jan 3, 2015
17:30 2 cucumbers + 8 tbsp sugar + 2 tbsp vinegar + 1tbsp oo
18:00 1 orange, 150g salmon
21:00 2 bananas
23:30 4 oranges, 250ml water
01:43 100ml water
01:50 - 10:37
---
Sun Jan 4, 2015
11:30 egg-soup = 3 eggs
11:45 120g salmon
12:00 1 cucumber + 4 tbsp sugar + 2 tbsp vinegar + 1 tsp oo
2 bananas
17:00 1 cucumber + 4 tbsp sugar + 2 tbsp vinegar + 1 tsp oo
22:00 8 oranges sliced, ruminents discarded.
0:00-8:51
---
A tundra where will we be without trees? Thannnks!
Re: Aytundra's Diary (not Wai diet)
Mon Jan 5, 2015
09:30 2 bananas
15:30 8 Gewu:rz - Spekulatius (spiced biscuits), 1 banana
16:00 4 oranges sliced
19:00 1 cucumber + 4 tbsp sugar + 2 tbsp vinegar + 1 tsp oo, ~ 60g cooked chicken, 1 cucumber + 8 tbsp sugar + 3 tbsp vinegar
24:00 3 yolks, 1 tbsp oo*
00:33 - 06:53*
---
09:30 2 bananas
15:30 8 Gewu:rz - Spekulatius (spiced biscuits), 1 banana
16:00 4 oranges sliced
19:00 1 cucumber + 4 tbsp sugar + 2 tbsp vinegar + 1 tsp oo, ~ 60g cooked chicken, 1 cucumber + 8 tbsp sugar + 3 tbsp vinegar
24:00 3 yolks, 1 tbsp oo*
00:33 - 06:53*
---
A tundra where will we be without trees? Thannnks!