Low percentage of fat / Body fat 6-7-8%

[chris75001]

Since I'm Wai diet, of course, I have no weight problem

I never even looked at my fat or sugar intake, but I would go down to a very low fat percentage (as you RRM) -something like 7-8-9%

I have to be at 12-13% and have abs, but I'd really like to go down to 8%

my current diet: juice + sugar, 100 grams fish + yellow, a little olive oil

we are not obligated to consume a lot of protein to arrive at 8% ???

Because I can not exceed 100 g fish

What is the best way to get down to 7-8-9% body fat on the Wai diet and with a maximum of 100 grams of fish daily?

Thanks

[chris75001]

Bonsoir, by the way

[RRM]

Bonsoir.
With a maximum of 100 grams fish/yolks daily, you cannot do Wai Warrior fully, and still be muscled and ripped.
With a maximum of 100 grams daily, you need to spare the proteins in your body, eating many small meals per day.
Arriving at 8% is easy on a low protein diet.
Retaining muscle mass is a bit harder, but not with many meals per day.

[chris75001]

Hello,

Sometimes, after two days in the fridge, my juices are still good but they sparkling.

The juice sparkles, but it has a proper taste, it is not bad...

It is OK to drink juice or it is better throw ?

to be on at the level of translation : Sometimes, after some days, the juice pétilles but are not bad to drink, okay to drink? or must be discarded

[chris75001]

My juice sparkling as a soda Fanta or Sprite or Coke, you understand, sparkles after two-three days in the fridge. In 5 years it happened to me 4 times and I was wondering if you have to throw or drink like the taste remains good, just sparkling

I'm on a plan to go down to 7-8% body-fat, 1 month ago, the results begin to be.

I reduced my consumption of oil to 1 tablespoon per day and 50 grams tuna and 2 egg yolks per day. I have enough fat RRM ?

You can validate my new plan? it is a bit extreme but i like perseverance, I can keep my journal on this post?

Diet : That siever juice (whithout pulp): orange juice, apple-pineapple-mango juice, apple-mango juice, added sugar.

Day consumption of juices: every morning at 6 o'clock I will walk for an hour to start the day perfectly and prepare

Once the day starts, I always start with a large glass of orange juice + sugar + only my only soup spoon of oil of the day

Then I have two bottle of 700 ml juice + sugar I have with me if I move the day.

Then at night, weight training, then orange juice, then proteins, then juice

Basically, only the strained juice to feed the muscles, spread consumption throughout the day
Fat : 1 tablespoon olive oil + 2 egg yolks and 50g tuna
Protein: 50 grams tuna and 2 yellow

Absolutely nothing other than that

I never paid attention to my fat intake on this diet or another, because of course I'm not fat, but I was in gym there is a month for my sport and I was talking to a coach and me said it is 7% fat him

And I ask him to tell me how I am and he told me that I am between 12-14% because yes I have abs, a fine body and muscular but never, ever since I was on the diet Wai ve calculated and paid attention to food (Wai)

To the point that sometimes, after eating a fruit, I took the bottle of olive oil and I was drinking directly without measure

My mind: As long as these 100% Wai products, no restrictions, except for protein, it is perfect for everybody but for me I would come down to 7-8% of fat mass now I am very careful

Based on this picture attached I need to be around 13-14% and I would be in three months as 7-8% like RRM for example, is much more elegant

http://xn--palo-fit-d1a.fr/wp-content/u ... ge-men.jpg

[chris75001]

Every day I put my journal here if it suits RRM...

Diet and sport, recently I make sure to really eat very small meals throughout the day, very small, one muscle group per day, total failure of the muscle, every morning at 6 am walking for 1 hour

What changes in the plan, only the juice with sugar (to feed the muscles), 1 soup spoon of olive oil per day and 50G raw fish + 2 yellow.

No whole fruit during the three-month experiment, as juices, remember that is the purpose of her fat down to 7-8% bodyfat.

The exact amount of juice is unknown, because I press oranges day and I put in glasses sometimes, but usually is between 2.5 liters and 4 liters, depending on my activity physical and sugar I put in the juice

let's go :

Sunday:

Sport : walking for 1 hour, stretching the whole body
Diet : orange juice, apple-pineapple juice, sugar
50 grams of tuna + 2 yellow
Spoon 1 tablespoon oil

[chris75001]

Monday 21/03/16

Sport : walking for 1 hour + 100 squats in the morning at the end of the walk + weight training (evening): biceps
Diet : orange juice, apple-pineapple juice, sugar
50 grams of tuna + 2 yellow
Spoon 1 tablespoon oil

[chris75001]

Tuesday : 22/03/16

Sport : walking for 1 hour + weight training (evening): Triceps
Diet : orange juice, apple-pineapple juice, sugar
50 grams of tuna + 2 yellow
Spoon 1 tablespoon oil

[chris75001]

Wednesday 23/03/16

Sport : walking for 1 hour + 200 squats
Diet : orange juice, apple-pineapple juice, sugar
50 grams of tuna + 2 yellow
Spoon 2 tablespoon oil

For a month, the mineolas are very juicy, their juice is absolutely delicious

[chris75001]

Thursday 24/03/2016

Sport : walking for 1 hour + weight training (evening):Chest
Diet : orange juice, apple-pineapple juice, sugar
40 grams of tuna + 3 yellow
Spoon 2 tablespoon oil

Friday 25/03/2016

Sport : walking for 1 hour + weight training (evening): Back
Diet : orange juice, apple-pineapple juice, sugar
30 grams of tuna + 3 yellow
Spoon 2 tablespoon oil

[chris75001]

SATURDAY 26/03/2016

Sport : walking for 1 hour + 100 squats + weight training :shoulder
Diet : orange juice, apple-pineapple juice, sugar
40 grams of tuna + 3 yellow
Spoon 2 tablespoon oil

SUNDAY 27/03/2016

Sport : walking for 1 hour + stretching
Diet : orange juice, apple-pineapple juice, sugar
30 grams of tuna + 3 yellow
Spoon 2 tablespoon oil

Sunday, as it was a quiet day, I eat whole fruits such as mangoes and apples, it made me tired to eat whole fruits, stop to whole fruits same sunday


And drinking too much pineapple juice and also passion fruit gave me two canker sores, nothing nasty
I'm intermittent fasting until 18h at night to heal more quickly, and of course I stopped pineapple juice, passion fruit.

So today,

Monday 28/03/2016 :

New plan: just apple juice and orange juice, protein does not change
and Wai warrior until Wednesday I think, to remove canker sores as quickly
At 18h30 tonight: 1 liter of orange juice + sugar + olive oil
30 grams of tuna + 3 yellow + 1 tbs olive oil
500 ml orange juice
1.5 liters apple juice + sugar

Now my only juice: apple and orange

Sunday instead of whole fruits that makes me tired, I would be a salad on Sunday night, no protein sunday

[RRM]

Sometimes, after two days in the fridge, my juices are still good but they sparkling.
The juice sparkles, but it has a proper taste, it is not bad...
It is OK to drink juice or it is better throw ?

These juices are still ok to consume.
It is just that they will contain less nutrients (eg B vitamins) than fresh juice.
But since getting enough nutrients is not an issue on this diet, you can perfectly drink that juice.

[RRM]

I reduced my consumption of oil to 1 tablespoon per day and 50 grams tuna and 2 egg yolks per day. I have enough fat RRM ?

yes.

You can validate my new plan?

Yes.
Replacing apple- with orange juice is better though.

I can keep my journal on this post?

Of course, i will move it to Diet Diairies.

I was talking to a coach... he told me that I am between 12-14% because ... I took the bottle of olive oil and I was drinking directly without measure

That is not the cause.
The cause is consuming more energy than you need.
You can consume a lot of fat and still be ripped.
It is just that when consuming fat, it is harder to feel how much you need exactly.
With sugars,it is much easier to be in touch with your energy needs.
But, no, being too fat is not caused by dietary fat, but by too much energy in total

[chris75001]

Tuesday : 29/03/2016

Sport : walking for 1 hour + stretching + 150 squats
Diet : orange juice, apple juice, sugar
30 grams of tuna + 3 yellow
Spoon 2 tablespoon oil

Wednesday : 30/03/2015

Sport : walking for 1 hour + triceps
Diet : orange juice, apple juice, sugar
20 grams of tuna + 4 yellow
Spoon 4 tablespoon oil

Thursday : 31/03/2015

Sport : walking for 1h30 hour + chest
Diet : apple juice, sugar
10 grams of tuna + 5 yellow
Spoon 4 tablespoon oil

[chris75001]

Hellllllooooooooo

Friday 01/04/2016 - Monday 04/04/2016

Just apple juice because of my canker sores.
Olive oil, 4 yellow + 20 grams of tuna
Routine regular sport during the preceding days

My two canker sores are finally gone
Never again will I would drink pineapple juice, juice of passion as

For 2 weeks I only drink apple juice, then I would drink again orange juice

Question RRM :

When I extract my versapers apple juice, some as apple variety Royal Gala or Golden delicious have much puree (pulp) that remains in the sieve, I like to take this apple puree, put it in a bowl with sugar and a little apple juice ...

The result is like an apple compote and I love it ...

It's ok to keep apple puree remaining in the sieve when I prepare my apple juice or you better throw?
And of course, the skin of all fruits and always removed before being placed in the Versapers

Last thing, at times (I never bought) but where I buy my white sugar, sometimes they have very fine white sugar but I always look at the ingredients and I was even surprised that there was white sugar + corn starch ingredients into sugar that, when sugar is extra fine ... it's not ok as sugar that?

Thks