photos

[RRM]

Looking good, Thomas.

[Gerard]

Do you do isolation exercises, Thomas?

[Thomas]

I used to do more heavy weights... Im trying to do more light weights for reps and isolation exercises now.

[Thomas]

Oscar, you look really good man

[Oscar]

Thanks

[djkvan]

How do I upload my pics?

[panacea]

djkvan what I did was go to http://imageshack.us/
upload, make a reply (full editor, not quick reply)
copy the direct link (right click -> copy) or (ctrl+C) for Windows users.
come back to the reply box, click the "Img" silver button at the top. Right click -> Paste or (ctrl+V) for windows users to paste the copied image url inside the (img)(/img) tags. And then you'll get this:

This is me btw


edit: I don't have freakishly big hands lol, I'm just tall and my arms are really long so there's the whole distance effect, I need to take another picture once I move into my new place.

[Oscar]

[dandate2]

heres my before/after

looking about 10 years younger at my already young age of 27. i dont eat any munch food but do smoke more than an early 20th century coal powered boat