Emeira's Diary

[Mia]

That is wounderful, I am so happy for you Emeira !!
This diet is really fantastic!

[RRM]

Im verry happy for you...

[Emeira]

WaiDiet - Best Diet Ever!

[RRM]

I dont want to put a lid on your joy, but i also wish to save you from a rollercoaster ride of feelings,
so please lets wait and see what the next few months will bring you...

[Emeira]

I understand.
But what was the main reason, egg yolks, weight gain, raw food, less activity or all in one?

I want to start exercising 3-5 times a week for 1 hour (at the gym). How can exercises affect menstrual cycle?

[dime]

Congrats Emeira!! I guess the main reason was the high quality foods and enough calories of them, because I think you said your problem was caused by terrible diet habbits.

Light exercise is usually associated with improving health. Over-training however is bad, so avoid too much. 1 hour sounds like a lot, I think it's better to start with less, like 30 minutes.

[RRM]

Its likely a combination of all those factors, including lots of good cholesterol.
In as much as a number of factors can cause it; any kind of severe stress and malnutrition.

[Emeira]

is it ok to blend (with blender) egg yolks or egg whites with bananas if you are on waidiet, but not on acne sample diet?

[dime]

Not egg whites, but also the cholesterol in egg yolks can get oxidized because the blender mixes them with air at high speed.

[Oscar]

If you really want to blend the bananas (you can also mash them with a fork) then you could try it and afterwards mix in the egg yolks by hand. Not on the Acne Sample Diet.

[Emeira]

but can egg whites be whipped to stiff peaks by hand? (low spead) + sugar

[Oscar]

Egg whites aren't eaten, just the yolks, so no need to whip.

[Emeira]

Is it ok to eat canned, salted herring? Is there any damaged protein?

[Emeira]

I have noticed I am craving salty food

[dime]

Maybe you can sprinkle salt on your food (if you have no problems with acne)? That's what I do.
Not sure about the herring though.